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Wholesome Pumpkin Oatmeal Pancakes (GF)

It’s no secret by way of now that I really like all issues pumpkin, which is why I’ve created such a lot of superior recipes you’ll come again to each and every unmarried 12 months whilst you get that pumpkin-crazed glance to your eyes.

As of late I’m right here to remind you that those scrumptious wholesome pumpkin pancakes exist and are actually the most productive pumpkin pancakes you’ll ever consume. They only so occur to be gluten loose AND dairy loose and are filled with pumpkin taste. Whoo hoo!

This recipe is in accordance with each my banana oatmeal pancakes and my apple oatmeal pancakes, each recipes are made within the blender and require no flour.

For my part, what I am keen on about those pumpkin pancakes is how completely fluffy they’re at the inside of, plus they’re simply the correct amount of thickness and are without equal breakfast deal with with a drizzle of salted peanut or almond butter + natural maple syrup. Extremely counsel!

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healthy pumpkin pancakes stacked on a plate with a fork on the side

Components in pumpkin oatmeal pancakes

Those wholesome pumpkin pancakes are made with easy substances and likewise occur to be a great post-workout breakfast as a result of they’re filled with wholesome complicated carbs and 12g protein consistent with serving. Hell sure! Right here’s what you’ll want:

  • Pumpkin puree: make sure you use a pumpkin puree that’s simply pumpkin (no added sugars, and so forth.)
  • Eggs: you’ll want 2 eggs on this pancake recipe. I haven’t examined those with flax eggs however let me know in the event you do.
  • Milk: I really like to make use of unsweetened vanilla almond milk however you’ll use any milk you’d like.
  • Vanilla extract: for somewhat spice up of taste.
  • Maple syrup: those pumpkin pancakes are naturally sweetened with natural maple syrup.
  • Rolled oats: make sure you use rolled oats (gluten loose if desired) to present those the very best texture. Don’t use metal minimize oats.
  • Baking powder: just a little of baking powder will lend a hand those pumpkin pancakes get great and fluffy.
  • Comfortable spices: we’re the use of cinnamon, nutmeg, allspice, flooring ginger and salt. However you’ll sub the ones out and use 1 1/2 teaspoons of pumpkin pie spice.

stack of healthy pumpkin pancakes on a plate with maple syrup

Wholesome pumpkin pancakes in 3 easy steps

  1. Make the batter. Position all substances right into a blender and mix till the batter is good and clean.
  2. Cook dinner them up. Upload olive oil or coconut oil to a griddle or huge nonstick pan and position over medium warmth. Upload pancake batter 1/3 cup at a time. Cook dinner for approximately 2-3 mins or till golden brown and tiny bubbles seem across the edges. Turn and cook dinner for two mins extra.
  3. Best & eat. Serve your pancakes with pecans, butter (or my non-public favourite: peanut butter) and a drizzle of natural maple syrup. SO GOOD.

Check out making mini pancakes

I really like making those pancakes mini for the kiddos! Merely drop simply 1-2 tablespoons of batter onto your griddle at a time. You’ll be able to additionally take a look at those child banana pancakes which might be smaller and nice for children and young children.

healthy pumpkin oatmeal pancakes on a plate with a fork

The right way to stay pancakes heat

Be happy to make those wholesome pumpkin pancakes forward of time and stay them heat within the oven. Merely position oven at 200 levels F, then upload pancakes to a platter or oven-safe plate and position within the oven till able to serve.

Freezer-friendly pumpkin pancakes

If you happen to’d love to make your pancakes forward of time and serve them at a later date, you’ll position the pancakes on a baking sheet in order that they aren’t touching and position within the freezer for half-hour, then position them in freezer secure boxes and freeze for as much as 3 months. As soon as able to reheat, merely upload pancakes to a plate and microwave for 30-60 seconds or till heat. I do it at all times!

overhead shot of gluten free pumpkin pancakes with a bite taken out

Our favourite pancake equipment

See all of our kitchen necessities right here.

Extra pumpkin recipes to take a look at

Get all of my wonderful pumpkin recipes right here!

I am hoping you LOVE those wholesome pumpkin pancakes up to we do! I’d love in the event you depart a remark under and let me know the way you loved them. xo!

Wholesome Pumpkin Oatmeal Pancakes

healthy pumpkin oatmeal pancakes in a stack

Prep Time 5 mins

Cook dinner Time 10 mins

Overall Time 15 mins

Serves3 servings

Deliciously fluffy wholesome pumpkin oatmeal pancakes made with pumpkin puree, oats, pumpkin pie spices and of course sweetened with a marginally of natural maple syrup. This very best, wholesome pumpkin pancake recipe is gluten loose and may also be made proper to your blender!


  • ¾ cup pumpkin puree
  • 2 huge eggs
  • cup unsweetened vanilla almond milk (or milk of selection)
  • 2 teaspoons vanilla extract
  • 1 tablespoon natural maple syrup
  • 1 ½ cups old style rolled oats, gluten loose if desired
  • 2 teaspoons baking powder
  • 1 teaspoon flooring cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon flooring ginger
  • 1/4 teaspoon salt
  • Olive oil, for cooking


  • Upload the entire substances to a blender and mix on prime till totally clean, about 30 seconds to one minute.

  • Evenly coat a griddle with coconut oil, vegan butter or olive oil and position over a medium warmth. As soon as the pan is sizzling, upload about 1/3 cup of the batter to the griddle for every pancake; the batter could also be thick so you can want to use a spoon to unfold out the batter just a little. It’s going to get thicker because it sits so make sure you cook dinner those pancakes straight away after mixing. Cook dinner for 2-4 mins till pancakes fairly blow his own trumpet and you spot a couple of bubbles alongside the sides.

  • Turn truffles and cook dinner till golden brown on underside. If you happen to in finding that pancakes are browning too temporarily, then you wish to have to decrease the warmth. I in most cases get started on medium warmth, then cut back to medium low later in order that my pancakes do not burn. If at any level your griddle begins smoking, it manner your pan is far too sizzling. Wipe skillet blank and repeat with extra oil and last batter. Makes 6 pancakes overall. Serves 3, 2 pancakes every.

Recipe Notes

Be happy to exchange the spices with 1 1/2 teaspoons of pumpkin pie spice.
See the total submit for pointers, methods & freezing directions!

This submit was once initially revealed on October tenth, 2019, and republished on October sixteenth, 2022.



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