Tuesday, June 25, 2024
HomeNutritionVegetarian Pozole Verde - Sharon Palmer, The Plant Powered Dietitian

Vegetarian Pozole Verde – Sharon Palmer, The Plant Powered Dietitian

Hmm pozole…a thick wealthy stew made with hominy kernels, crowned with avocados, radishes, and cilantro. This conventional thick soup known as pozole verde (inexperienced pozole), which dates again to Mayan meals traditions, is well known in Mexican foodways. What used to be pozole made from? Also referred to as posole, this soup is most often made with beef, however on this plant-based (vegan) model I’ve traded the beef for cauliflower and chickpeas. However the taste profile remains true to the standard pozole verde flavors of onions, garlic, cumin, jalapeno, oregano, cilantro, and lime. This scrumptious gluten-free recipe for Vegetarian Pozole Verde comes in combination in half-hour, and it’s in response to simple pantry pieces you’ll be able to retailer—canned hominy, chickpeas, and broth—along side a couple of recent pieces, like cauliflower and the toppings, which come with sliced radishes, avocado, and recent cilantro. Serve it with corn tortillas and you’ve got a balanced meal in a single!

I’m really enamored with Mexican meals traditions, having lived in California for many of my existence. I really like this scrumptious, plant-based method of consuming, in response to the sunny flavors of corn, beans, rice, tomatoes, avocados, citrus, herbs, and spices. But, I’m really not a real knowledgeable of Mexican foodways. Take a look at the paintings of registered dietitian Kristen Linares, who’s a professional in Mexican and Latin American meals tradition, to be told extra about Mexican delicacies.

Watch me make this recipe on Instagram right here.

Cauliflower Chickpea Posole Verde


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This gluten-free Vegetarian Pozole Verde is in response to conventional Mexican flavors on this hearty stew, which has a recent addition of cauliflower and chickpeas. You’ll be able to get it at the desk in half-hour for a wholesome, scrumptious one-dish meal.



  • ¼ cup chopped recent cilantro
  • 1 lime, sliced into wedges
  • 1 medium avocado, sliced
  • 6 small radishes, thinly sliced

  1. In a big pot or Dutch oven, warmth olive oil over medium warmth.
  2. Upload onion, jalapeno, garlic, and cauliflower and sauté for five mins.
  3. Upload cumin, oregano, hominy, chickpeas, vegetable broth, and salt (not obligatory). Stir neatly, duvet, and simmer for 20 mins, till greens are gentle. Might upload further water if combination is simply too thick (it will have to be the feel of a thick stew).
  4. Serve in bowls and most sensible with recent cilantro, lime wedges, avocado slices, and radish slices.
  5. Makes 6 servings (1 3/4 cups every).

  • Prep Time: 10 mins
  • Cook dinner Time: 25 mins
  • Class: Soup
  • Delicacies: American, Mexican


  • Serving Dimension: 1 serving
  • Energy: 301
  • Sugar: 6 g
  • Sodium: 1006 mg
  • Fats: 10 g
  • Saturated Fats: 1 g
  • Carbohydrates: 45 g
  • Fiber: 13 g
  • Protein: 10 g

Key phrases: posole, vegan posole, vegan soup, wholesome vegan soup, wholesome posole recipe

Check out a few of my different plant-based stew recipes right here:

Vegan Guinness Stew
Curried Yellow Lentil Stew
Mofongo with Caribbean Vegetable Stew
Pink Lentil Stew with Root Greens

This put up might comprise associate hyperlinks. For more info click on right here.



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