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Nowadays we’re making the most productive Tuna wrap and we’re additionally creating a lighter tuna lettuce wrap as a more fit choice. That is one in every of our favourite tuna recipes at the move, and it takes simply quarter-hour to make! An ideal meal prep choice and a attention-grabbing recipe. Observe step-by-step underneath and video for without equal tuna wrap recipe!
We by no means run out of Tuna Recipes to make right here, and we LOVE making extra! For those who seek Tuna in our seek bar, you’ll in finding various recipes and inspo to revel in extra of this subtle seafood. And if you happen to’re partial to wraps, you’ll’t pass over our Buffalo Rooster Wrap. Highly spiced, fast and so excellent with detailed step-by-step on wrapping the very best wrap.
This actual tuna wrap we make makes use of contemporary Ahi Tuna. Whilst you cam make it used canned tuna, we like the intense contemporary tuna style and texture. Very similar to our Ahi Tuna Salad, we like the freshness of the ahi tuna.
For those who’re in search of the most productive tuna salad that makes use of canned tuna alternatively, are we able to point out this Tuna Salad Recipe with Olive Oil Dressing? You received’t BELIEVE how tasty it’s!
Why You’ll Love This Tuna Wrap Recipe
- It’s made with contemporary Ahi Tuna, however you’ll exchange canned.
- The recipe will also be made upfront and makes highest lunch the next day to come.
- You’ll be able to likewise make the wraps with leftover Tuna from this Ahi Tuna Salad as an example.
- The types of wrap filling are unending, so make sure to upload your favourite veggies.
- You’ll be able to use any form of sauce for the wrap like Garlic Parmesan Sauce, Garlic Sauce, Scorching Pepper Sauce, Dill Sauce and extra!
- We’ve made a amusing variation underneath for lettuce tuna wraps too which are ideal for lighter foods. similar nice style.
Elements You’ll Want
- Tuna. We use contemporary Ahi Tuna for this recipe, you’ll alternatively use canned tuna.
- Tortilla Wraps. Use any kind, complete wheat or common, or the veggies one. You’ll be able to additionally use lettuce cups, extra on that underneath.
- Veggies. Avocado, Onions, lettuce, cucumbers, jalapeño. Those are our favorites, however completely be at liberty to switch round.
- Sauce: Garlic lemon aioli, or Garlic Sauce, Dill Sauce, Garlic Parmesan Sauce, Scorching Pepper Sauce.
The way to Make Tuna Wraps
Cook dinner the Tuna
- Since we’re the use of contemporary ahi tuna right here, we wish to sear it. Very similar to the Tuna Steak Recipe, you’ll handiest cook dinner them for 1-2 mins. Season them on all sides with salt, pepper and olive oil.
- Grill the steaks on medium top warmth till you notice the grill marks. This takes not up to a minute.
- Turn the steaks and cook dinner for every other minute at the different facet. You’re no longer going to cook dinner the tuna ll the way in which thru because it turns into dry. An attractive sear on all sides is all you’re in search of.
- Now slice the tuna the use of a perfect sharp knife into strips. And you’ll get started assembling your wrap.
The way to Fold a Tuna Wrap
- Strat by way of spreading the sauce of your selection over the entire floor of the tortilla. We’ve used right here excellent outdated flour tortilla.
- Then get started piling your veggies within the order you like ensuring to complete off with slices of tuna. We layered onions, cucumber, avocado, shredded carrots after which the tuna.
- Sparsely wrap the tortilla. We shared a perfect detailed educational for how one can fold a tortilla wrap on this Buffalo Rooster Wrap recipe. You’ll get started by way of folding the facet closes to you to hide the filling.
- Then you definately’ll fold the sides on each to safe the filling inside of.
- And in any case you’ll end off by way of rolling over the tortilla to finish the fold.
- Whilst the tuna wrap is highest as is, we like grilling it in a panini press or grill pan to press down the wrap fillings in combination.
- 1 minute in keeping with facet on medium top warmth and also you’re all set to chop and revel in!
Tuna Lettuce Wraps
- Get started by way of breaking apart the lettuce leaves to appear to be cups. The perfect lettuce right here is that this Boston lettuce, additionally known as Bib lettuce or limestone lettuce. Iceberg lettuce comes 2d to this.
- Pile to your toppings simply as you could possibly with the tortilla wrap, upload the tuna on best and end off with the sauce.
- And also you’re all set to revel in for a lighter, more fit tuna wrap recipe.
Tuna Wrap Recipe Pointers
- Use contemporary or canned tuna for this recipe, each paintings simply as smartly.
- If the use of contemporary, make sure to purchase high quality Ahi Tuna and cook dinner it the similar manner you could possibly with Tuna Steak Recipe.
- Keep away from overcooking the fish because it dries out and turns into tasteless.
- Use your favourite sauces for this recipe, a easy Garlic Sauce or Dill Sauce.
- Likewise upload your favourite veggies to the wrap.
- For the lettuce wrap, use a big cup lettuce leaf just like the Boston Lettuce and even iceberg lettuce.
Leftovers, Make Forward and Freezing:
The tuna wrap is the very best subsequent day lunch, snack field or even dinner! It lasts so smartly within the refrigerator for as much as 3 days. You’ll be able to likewise make forward by way of getting ready the sauce, veggies and tuna. Stay that within the refrigerator and bring together the wrap whilst you’re in a position to serve. We don’t counsel freezing this recipe because it looses texture and freshness.
What to serve with Tuna wraps?
Your favourite chips, lawn salad, veggie sticks and further dipping sauces!
Tuna Recipes
Ahi Tuna Salad
Tuna Ceviche
Tuna Carpaccio
Poke Bowl
Tuna Tartare
Sushi Bake
Tuna Steak Recipe
Tuna Salad Recipe with Olive Oil Dressing
Highly spiced Tuna Sandwich
Tuna Wrap
That is the most productive Tuna wrap rolled in tortilla, and in addition creating a tuna lettuce wrap as a more fit choice. That is one in every of our favourite tuna recipes at the move, and it takes simply quarter-hour to make! An ideal meal prep choice and a attention-grabbing recipe.
Elements
Tuna
-
2
Tuna Ahi Steaks - Salt and Pepper to tase
-
2
Tablespoons
olive oil
Wrap Sauce
-
1/4
cup
Mayonnaise -
1/2
teaspoon
dried oregano or 1 Tablespoon contemporary -
1/4
teaspoon
salt and pepper or to style -
1
garlic
minced -
1
Tablespoons
lemon juice
Wrap Elements
-
4
Tortillas 8 inch dimension or Boston Lettuce leaves for Lettuce wraps -
1
cup
carrot sticks -
2
avocados
sliced -
1
cucumber
sliced -
1
crimson onion
sliced -
1
jalapeno sliced -
Non-compulsory: Spinach
inexperienced onions, grated Parmesan cheese
Directions
-
Get started by way of making the dressing. Position all substances in a small bowl and blend smartly. Put aside.
-
To organize the tuna steaks. Season on all sides with olive oil , salt and pepper.
-
Preheat a grill pan over medium top warmth and sear the tuna steaks for 2-3 minutes in keeping with facet till reasonably charred with grill marks. The tuna must nonetheless be uncooked at the inside of.
-
Let the tuna steaks relaxation for five mins whilst you bring together the wraps.
-
Slice the tuna steak into strips.
-
Tortilla wraps: Position a tortilla on a flat floor and unfold with a tablespoon of the sauce.
-
Layer the wrap substances alongside the centre of the tortilla.
-
Now Prepare the sliced tuna over the filling and get started wrapping the tortilla.
-
Get started wrapping the edges after which fold over to make the wrap.
-
You’ll be able to serve the wrap as is, or position it at the similar grill pan that was once used for the tuna and cook dinner the wraps for 2-3 mins in keeping with facet.
-
Lettuce Wraps: Spread the lettuce wraps from a backside lettuce and position them flat on a board.
-
Drizzle a teaspoon of the sauce on the backside of the lettuce cup, layer the fillings and tuna slices. Then drizzle 1/2 teaspoon extra of the sauce.
-
Serve each and revel in.
Recipe Notes
Tuna Wrap Recipe Pointers
- Use contemporary or canned tuna for this recipe, each paintings simply as smartly.
- If the use of contemporary, make sure to purchase high quality Ahi Tuna and cook dinner it the similar manner you could possibly with Tuna Steak Recipe.
- Keep away from overcooking the fish because it dries out and turns into tasteless.
- Use your favourite sauces for this recipe, a easy Garlic Sauce or Dill Sauce.
- Likewise upload your favourite veggies to the wrap.
- For the lettuce wrap, use a big cup lettuce leaf just like the Boston Lettuce and even iceberg lettuce.
Leftovers, Make Forward and Freezing:
The tuna wrap is the very best subsequent day lunch, snack field or even dinner! It lasts so smartly within the refrigerator for as much as 3 days. You’ll be able to likewise make forward by way of getting ready the sauce, veggies and tuna. Stay that within the refrigerator and bring together the wrap if you find yourself in a position to serve. We do not counsel freezing this recipe because it looses texture and freshness.
What to serve with Tuna wraps?
Your favourite chips, lawn salad, veggie sticks and further dipping sauces!
Diet Information
Tuna Wrap
Quantity In line with Serving
Energy 490
Energy from Fats 333
% Day-to-day Price*
Fats 37g57%
Saturated Fats 6g38%
Trans Fats 0.03g
Polyunsaturated Fats 10g
Monounsaturated Fats 19g
Ldl cholesterol 38mg13%
Sodium 288mg13%
Potassium 1.35mg0%
Carbohydrates 18g6%
Fiber 10g42%
Sugar 5g6%
Protein 26g52%
Nutrition A 8.856IU0%
Nutrition C 28mg34%
Calcium 114mg11%
Iron 4mg22%
* P.c Day-to-day Values are in keeping with a 2000 calorie nutrition.