test
Friday, June 14, 2024
HomeHealthy EatingTop Protein Bitter Cream and Onion Dip

Top Protein Bitter Cream and Onion Dip


Hello, it’s me. I made any other fantastic, savory dip for you as a result of you’ll be able to by no means have too many, proper? Proper.

That is my excessive protein bitter cream and onion dip that simply so occurs to be made WITHOUT any bitter cream as a result of sure, we’re whipping up excessive protein cottage cheese as an alternative. It’s deliciously creamy and mixed along with herbs and spices that critically make it style like a go between selfmade ranch and your favourite bag of bitter cream and onion chips.

Get able to dip crackers, veggies, and extra at your subsequent birthday party, potluck, or Soccer Sunday. Plus, it makes the most efficient afternoon snack. Let’s get dippin’!

healthy sour cream and onion dip in a bowl with a cracker

Dips made further scrumptious with cottage cheese

Conventional bitter cream and onion dip, often referred to as French onion dip, is incessantly made with bitter cream, mayo, mustard, sugar, and different heavy elements. We’re lightening up this dip with creamy, protein-packed cottage cheese and are together with the entire vital herbs and spices to make it style like the true deal.

I’ve been experimenting with heaps of distinctive techniques to make use of cottage cheese in each candy and savory recipes — the OG AK fans will acknowledge those Cottage Cheese Banana Oatmeal Protein Pancakes! This amusing, wholesome bitter cream and onion dip is filled with over 10g of protein consistent with serving and could have you skipping the store-bought model for excellent.

ingredients for high protein sour cream and onion dip in a blender

Elements on this excessive protein bitter cream and onion dip

This fantastic dip couldn’t be more straightforward to whip up with simply 6 easy elements. It in point of fact tastes like bitter cream and onion or ranch relying on how you utilize it! Right here’s what you’ll want:

  • Cottage cheese: the bottom of this dip is made with protein-packed cottage cheese as a result of we’re obsessed (in a great way). I generally use Just right Tradition or Nancy’s entire milk cottage cheese!
  • Seasonings: the dip will get that savory bitter cream and onion taste from garlic powder, onion powder, and black pepper.
  • Freshness: you’ll additionally want contemporary lemon zest and a few chopped chives for the easiest steadiness.

Can I take advantage of yogurt as an alternative?

Positive! Simply be aware that the flavour of this dip will likely be extra tart and acidic when yogurt than it’s with cottage cheese as cottage cheese could be very impartial in taste.

stirring chives into a blender with healthy sour cream and onion dip

Our fav techniques to revel in it

As you’ll be able to almost definitely bet, there are masses of scrumptious techniques to revel in this excessive protein bitter cream and onion dip. Listed here are some concepts to get you began:

  • Dip crackers, pita chips, pretzels, or freshly lower greens
  • Unfold it on sandwiches, wraps, or burgers
  • Use it as a dressing for salads or grain bowls (instead of store-bought ranch dressing!)

healthy sour cream and onion dip in a bowl next to a plate of crackers

Wholesome bitter cream and onion dip in 2 steps

  1. Mix the dip. Upload the entire elements aside from the chives to a high-powered blender and mix on excessive till great and clean. Scrape down the edges as wanted and mix once more, then stir in chives.
  2. Garnish & serve. Pour the dip right into a shallow bowl, most sensible with further chives and black pepper, and serve it up!

high protein sour cream and onion dip in a bowl next to a plate of crackers

Make this dip forward of time

Positive! Be at liberty to whip up this high-protein bitter cream and onion dip 1-2 days forward of time and shop it in an hermetic container within the fridge.

Storing pointers

Retailer any leftover bitter cream and onion dip in an hermetic container within the fridge for as much as 3-4 days. Keep in mind to combine it up a little bit ahead of playing it from the refrigerator.

healthy sour cream and onion dip in a bowl next to crackers

Extra savory dip recipes

Get all of my dip recipes right here!

I am hoping you like this excessive protein bitter cream and onion dip! If you’re making it make sure you depart a remark and a score so I understand how you really liked it. Experience, xo!

Top Protein Bitter Cream & Onion Dip

healthy sour cream and onion dip in a bowl with crackers

Prep Time 5 mins

Overall Time 5 mins

Serves6 servings

Scrumptious excessive protein bitter cream and onion dip made with protein-packed cottage cheese and flavorful herbs and spices. This simple, wholesome bitter cream and onion dip is very best for dipping pita chips, crackers, and veggies, and even the usage of as a dressing or sandwich unfold!

Elements

  • 1 pint cottage cheese (I used entire milk cottage cheese)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Freshly floor black pepper
  • Zest of one/2 lemon
  • 3 tablespoons finely chopped chives, divided
  • Pita chips, crackers, or your favourite veggies

Directions

  • Upload cottage cheese, garlic powder, onion powder, black pepper, and lemon zest to a high-powered blender. Mix on excessive for 30 seconds to one minute, use a blender tamper or a spatula to scrape down the edges and get issues shifting as vital, and mix once more till silky clean. Use a spoon to stir in 2 tablespoons chopped chives.

  • Pour the dip right into a serving bowl and garnish with 1 tablespoon of chopped chives and extra black pepper. Serve with chips, pita chips, crackers, or veggies.

Recipe Notes

You’ll additionally use this dip as a salad dressing for vegetables or grain bowls. It tastes like ranch!
See the overall put up for pointers, tips & techniques to customise this dip.
RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments