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HomeHealthTacky Breakfast Casserole Recipe (Protein Packed!)

Tacky Breakfast Casserole Recipe (Protein Packed!)


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This simple one-pan breakfast casserole recipe makes use of creamy cottage cheese to create a protein-packed savory breakfast. My circle of relatives loves consuming this and I really like that it’s stuffed with wholesome proteins, fat, and vitamins (with out the grains).

Ever since I came upon a better-for-you cottage cheese with out fillers or carrageenan our menu contains cottage cheese once more. You’ll to find it in some grocery retail outlets because the Just right Tradition Emblem.

Very best Breakfast Casserole for a Crowd

It’s difficult to discover a gluten-free/grain-free breakfast casserole recipe that still has the vintage custardy lightness. It seems cottage cheese mixed with the eggs does relatively smartly. Like maximum of my favourite egg recipes, this straightforward breakfast casserole recipe is fast to throw in combination. It additionally doesn’t get many dishes grimy (simply the blender and one pan).

Plus it’s ceaselessly flexible and simple to conform, simply alternate out the cheese, and meat, and even upload other veggies. Anytime I’ve spinach beginning to wilt within the refrigerator or leftover sautéed veggies, I realize it’s time for eggs for breakfast. In the end, repurposing leftovers is a hectic mother’s go-to and an effective way to offer selection with out breaking the funds.

Make It Your Personal Breakfast Bake

The recipe under is considered one of my circle of relatives’s favourite taste mixtures, however be happy to modify issues up! We in reality just like the garlicky onion taste, however you’ll cut back the garlic and onion powder to one/2 teaspoon each and every if most well-liked. I additionally don’t upload salt as a result of I to find the cheese has sufficient. Should you’re the use of much less salty cheese or simply want extra, check out including 1/2 teaspoon salt.

Pepperjack, Mozzarella, cheddar cheese, and Swiss cheese are a couple of just right choices.

I exploit crispy bacon right here however you should additionally check out red meat sausage or breakfast sausage. Cook dinner the sausage in a big skillet till golden brown. Then drain and upload the cooked sausage to the egg combination. Red meat and even Italian sausage may just additionally paintings on this egg casserole.

If you wish to upload some extra carbs (with out the grains), candy potato or shredded hash browns paintings smartly. You’ll be able to use recent or frozen hash browns (which have been thawed). I combine the hash browns in with the veggies and unfold them within the backside of the casserole dish.

For veggies, saute some diced bell peppers or onion over medium-heat. This provides some other layer of taste! You’ll be able to additionally upload some spice with black pepper, purple pepper, and even scorching sauce. Or check out including some recent herbs from the lawn or Italian seasoning. There are in reality such a lot of choices right here!

Make-Forward Breakfast Casserole

This recipe will also be made the night time earlier than and reheated the following morning (and even the day after). Simply refrigerate the egg combination in a coated container, then pour it right into a casserole dish proper earlier than baking. It makes for the easiest in a single day breakfast casserole for brunch or vacations like Christmas morning and Easter. That is continuously my go-to recipe for over in a single day visitors, or feeding a crowd (which is only a weekday at my area!).

If you want an on-the-go choice, pour the breakfast casserole into muffin cups for a single-serving moveable choice.

Sadly, I don’t assume this recipe would freeze smartly because of the cottage cheese, however if you happen to check out it and it really works, let me know!

However Is Cheese Truly “Wholesome”?

We continuously devour eggs within the morning, however we did keep away from dairy whilst we had been therapeutic my son’s dairy hypersensitivity and my autoimmune illness. Now we’re all doing smartly with bringing some dairy (from high quality grass-fed assets) into the common meal rotation. This implies a tacky breakfast casserole is conceivable once more (one thing we went with out for a few years).

I take on the debate about whether or not or now not dairy is a wholesome meals right here. My opinion stays {that a} nutritious diet is all about selection and gazing how you’re feeling when consuming positive meals. Should you’re on the lookout for a dairy-free choice, do this vegetable frittata recipe or ham and egg breakfast cups. Each also are simple to whip up, make forward in amount, and even freeze!

P.S. Don’t have a just right cottage cheese choice by way of you? Take issues into your personal fingers and make your personal with this at-home cheese-making equipment. This might be a perfect mission to do with the children!

Breakfast_Casserole

Tacky Breakfast Casserole Recipe

This simple tacky breakfast casserole is full of protein. Eggs and cottage cheese unite for a creamy texture and herbs and bacon upload taste. Most sensible with sliced inexperienced onions for a fast breakfast for a crowd.

Servings

Directions

  • Preheat the oven to 350°F.

  • Grease a 9X13 baking dish with coconut or olive oil.

  • In a blender or meals processor, puree the cottage cheese till clean.

  • Upload the eggs, Parmesan cheese, garlic powder, and onion powder and pulse till mixed.

  • Upload the bacon and inexperienced onions if the use of and stir by way of hand to mix.

  • Pour into the ready baking dish and bake for 35-40 mins or till a fork inserted into the middle comes out blank.

  • Most sensible with cheese and go back to oven till simply melted.

  • Serve straight away.

Diet

Diet Information

Tacky Breakfast Casserole Recipe

Quantity In keeping with Serving (1 serving)

Energy 296
Energy from Fats 189

% Day-to-day Price*

Fats 21g32%

Saturated Fats 9g56%

Trans Fats 0.04g

Polyunsaturated Fats 2g

Monounsaturated Fats 8g

Ldl cholesterol 171mg57%

Sodium 600mg26%

Potassium 196mg6%

Carbohydrates 4g1%

Fiber 0.2g1%

Sugar 2g2%

Protein 21g42%

Nutrition A 542IU11%

Nutrition C 1mg1%

Calcium 252mg25%

Iron 1mg6%

* P.c Day-to-day Values are in line with a 2000 calorie vitamin.

Notes

Additionally, check out making it in muffin cups for a single-serve breakfast. Simply cut back the cooking time to about 20 mins.

Do you’ve got a favourite grain-free breakfast casserole recipe? How would you adapt this recipe? I’d love to listen to!

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