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Friday, June 14, 2024
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Summer season Squash Nachos


“Rise and Shine” Summer Squash Nachos

Nachos for breakfast? This dietitian says yes if they're packed with beans and veggies! Summer Squash Nachos recipes at Teaspoonofspice.com

Nachos for breakfast? This dietitian says sure in the event that they’re full of beans and veggies! The foundation got here from – what else? – my endless provide of summer time squash via my weekly CSA proportion and this month’s Recipe ReDux theme:

Upward thrust and Shine with a Savory Breakfast: The fad of protein-packed breakfasts is catching on…and back-to-school time is looming. This month, display us new wholesome takes on consuming savory or dinner-inspired dishes for breakfast.

Summer season Squash Nachos for Breakfast! @tspbasil #thereciperedux Click on To Tweet

Nachos for breakfast? This dietitian says yes if they're packed with beans and veggies! Summer Squash Nachos recipes at Teaspoonofspice.com

I’ve made Egg Mushroom Kale Breakfast Burritos and Mexican Side road Corn Breakfast Tostadas so I figured why no longer a model of breakfast nachos? Granted, this isn’t a snappy morning meal you’ll seize and pass however if you happen to prep the toppings the day prior to it handiest takes about 5 mins to prepare and a couple of extra mins to zap below the broiler. And bonus: you’ll make particular person servings and save the toppings for every other meal.

One serving of those breakfast nachos supplies:

  • 460 energy
  • 16 grams of protein
  • 12 grams fiber
  • 24% of your day by day calcium, potassium, magnesium, and zinc wishes
  • 21% of your day by day iron wishes

Now not too shabby for a plate of nachos!

Nachos for breakfast? This dietitian says yes if they're packed with beans and veggies! Summer Squash Nachos recipes at Teaspoonofspice.com

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Description

Nachos for breakfast? This dietitian says sure in the event that they’re full of beans and veggies!


  • 2 tablespoons canola oil
  • 1 garlic clove, minced
  • 5 cups diced yellow squash or zucchini (about 2 medium sized)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 (15 ounce) cans decrease sodium mild kidney beans or cannellini beans, tired and rinsed
  • 1 teaspoon cumin
  • 1/2 of a 14.5 ounce bag of tortilla chips
  • 4 oz Pepper Jack cheese
  • 1 cup diced tomatoes
  • 1 avocado, pitted and diced
  • 1 (2.25 ounce) can sliced black olives
  • Chopped contemporary cilantro for garnish


  1. Position a big skillet over medium warmth and upload 1 tablespoon oil.
  2. Upload garlic and saute for 1 minute. Upload squash, pepper and salt. Saute for roughly 10 -12 mins or till squash has softened, stirring every now and then. Take away from pan and put aside.
  3. Mash beans with a fork in a bowl. Stir in cumin.
  4. Put skillet again onto range and upload ultimate oil. Upload beans and heat till heated via (2 – 3 mins), stirring a couple of instances. Take away from range.
  5. Activate broiler.
  6. To collect nachos, unfold out tortilla chips on a baking sheet with a lip. Unfold cooked squash and warmed bean mash on most sensible. Sprinkle with cheese and warmth below broiler till melted (about 1 1/2 – 2 mins.) Regulate your broiler so that you don’t burn them.
  7. Take away and slide nachos off onto a serving platter. Best with tomatoes, avocado, olives and cilantro. Serve instantly.

Nachos for breakfast? This dietitian says yes if they're packed with beans and veggies! Summer Squash Nachos recipes at Teaspoonofspice.com

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Nachos for breakfast? This dietitian says yes if they're packed with beans and veggies! Summer Squash Nachos recipes at Teaspoonofspice.com



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