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HomeHealthy EatingSimple Chia Pudding | Elana's Pantry

Simple Chia Pudding | Elana’s Pantry

Searching for a wholesome snack that’s low carb and prime in fiber? My Keto Chia Pudding for One is the solution.

Keto Chia Pudding for One

Sure, it seems the chia puppy all of us bear in mind from again within the day, used to be now not only a lovely clay show with tremendous foolish sprouts.

Chia is an awesome seed, filled with fiber and different dietary superpowers.

Sugar Unfastened Pudding with Chia

I created this sugar loose pudding with chia recipe, at the side of my Chocolate Chip Cookie for One in order that my darling buddy Deb would have handy unmarried serve meals.

Deb has long gone on a prime protein, low carb nutrition and is looking for fiber for regularity as are such a lot of people which can be over 50.

I’m hoping you like this wholesome, creamy low carb dessert up to we do!

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Keto Chia Pudding for One


Pin Recipe


  • Position chia seeds and salt in a one-pint mason jar

  • Leisure mason jar on a kitchen towel

  • Pour water over chia seeds and stir with a fork

  • Let chia-water combination sit down at room temperature 4 hours to in a single day

  • Upload coconut milk and stevia to combination

  • Position lid on mason jar and shake vigorously

  • Serve

Prep Time 5 mins

Resting Time 4 hours

Overall Time 4 hours 5 mins

Save you your display from going darkish

Chia Seeds in Water

Soaking chia seeds in water brings out the soluble fiber and makes nice chia water.

All you want to do to make chia water is drop a sprinkling of chia seeds, round one-quarter teaspoon, right into a quart of water. It’s a good way to get just a little of soluble fiber on your water and to rehydrate.

Fiber Content material Energy Carbs Fiber Internet Carbs Protein Fats
Chia Seeds (2 T) 142 12g 9g 3g 4g 8g
Brown Flax Meal (2 T) 151 8g 8g 0g 5g 12g
Blueberries (1 cup) 129 33g 5g 28g 1g 0g
Broccoli (1 cup) 31 6g 2g 4g 2g 0g

Chia Seed Vitamin

As you’ll be able to see within the desk above, chia seeds are the winner in terms of plentiful, wholesome fiber.

Do Chia Seeds Make You Poop

I’m incessantly requested do chia seeds make you poop? For me, when soaked in scorching water with a touch of salt, they get issues transferring.

Keto Chia Pudding Energy Carbs Fiber Internet Carbs Protein Fats
Chia Seeds 36 3g 2g 1g 1g 2g
Coconut Milk 53 1g 0g 1g 0g 6g
Overall 89 4g 2g 2g 1g 8g

Keto Chia Pudding Vitamin

And this Keto Chia Pudding recipe can get issues transferring as neatly. Above is the vitamin information for this wholesome vegan recipe.

Chia Seed Weight Loss?

Eating chia seeds can create a sense of fullness and satiation that can result in weight reduction, and chia will also be nice for constipation reduction.

Too A lot Fiber

However be careful! The most important downside with fiber is when it’s ate up with out sufficient water.

When it’s now not correctly hydrated, the fiber doesn’t absolutely enlarge and bulk up, in order that when it will get into your digestive machine it sticks in your colon and acts as cement.

This has the other of the specified impact, because it constipates as an alternative of activating a gradual digestive machine. 

Low Carb Cereal

Chia Seed Recipes

From time to time I love to throw my chia seeds and their soaking water into my Bone Broth Smoothie made with Kettle and Fireplace Bone Broth.

This makes an excellent scrumptious chia seed smoothie. Under are a couple of different of my favourite chia seed recipes:

Do Chia Seeds Cross Unhealthy

For those who’re questioning, do chia seeds move dangerous, you’ll be at liberty to understand that once correctly saved in a sealed container within the freezer they may be able to closing for as much as a yr.

Coconut Milk Chia Pudding

Are chia seeds a normal a part of your nutrition?

Depart a remark and let me know your favourite option to eat chia!



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