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HomeDietPassionfruit Smoothie Bowl - Sharon Palmer, The Plant Powered Dietitian

Passionfruit Smoothie Bowl – Sharon Palmer, The Plant Powered Dietitian


Questioning what to do with passionfruit? Flip that candy, fragrant passionfruit pulp and seeds into an incredible smoothie bowl with this simple, gluten-free, vegan Passionfruit Smoothie Bowl recipe, which additionally comprises bananas, oranges, chia and flax seeds, and an collection of toppings, like coconut, berries, and macadamia nuts. Simply mix up your smoothie, pour it in a bowl, and most sensible it as you want! This recipe is superb for a wholesome gentle breakfast, energy snack, gentle lunch, or meal prep for on-the-go consuming. The chia is helping thicken the smoothie bowl to create a creamy texture. Search for it in farmers markets and supermarkets, or attempt to develop a plant at house to your personal provide of this scrumptious fruit.

Rising at the vine 
Passionfruit Flower

What’s Passionfruit?

Passionfruit is a small, spherical, fruit encased in a inexperienced peel, which turns wrinkled and red when it’s ripe. It grows on a flowering tropical vine in heat climates, together with my house state of California. Within the rind of this fruit you’ll in finding comfortable juicy orange flesh with darkish seeds. I’ve a vine rising in my yard (see above) that produces dozens of passionfruit each and every yr. The trailing vibrant inexperienced vines are pretty, and the plant life are showy spectacles of red and white petals. Are passionfruit wholesome? Sure! They’re full of nutrients A and C, in addition to potassium and fiber. How do you devour passionfruit? Simply slice it in part, and scoop out the juice, pulp, and seeds with a spoon. I love to devour it proper out of the part shell, however you can also scoop that excellent stuff into recipes, akin to this smoothie bowl.

 

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Description

Flip candy, fragrant passionfruit into an incredible smoothie bowl with this simple, gluten-free, vegan Passionfruit Smoothie bowl recipe, which additionally comprises bananas, oranges, chia and flax seeds, and an collection of toppings, like coconut, berries, and macadamia nuts.


Smoothie:

  • 2 cups passionfruit pulp with seeds (the fruit got rid of from the shell)*
  • 1 small banana, peeled
  • 1 small orange, peeled
  • 2 tablespoons chia seeds
  • 1 tablespoon flooring flax seeds

Toppings:

  • 1 tablespoon shredded coconut, unsweetened
  • ¼ cup berries (i.e., raspberries, strawberries, blueberries, blackberries)
  • 1 tablespoon chia seeds
  • 2 tablespoons coarsely chopped macadamia nuts


  1. Position passionfruit pulp with seeds in a small blender. Upload banana, orange, chia seeds, and flax seeds. Mix simply till easy (about 2 mins), permitting the black seeds from the passionfruit to stay visual in aggregate. 
  2. Divide the smoothie lightly into two serving bowls (about 2 ½ cups capability each and every) and sit back till aggregate will get extra company (about 30-60 mins).
  3. Take away bowls from the fridge and most sensible with shredded coconut, berries, chia seeds, and macadamia nuts. 
  4. Revel in! Makes 2 (about 2 cups each and every) servings. 

Notes

*Every passionfruit has about 2 tablespoons fruit, so this recipe will use about 16 ripe interest fruit. To assemble passionfruit pulp and seeds, slice it in part, scoop out the inner flesh, juice, and seeds with a spoon, and position it in a container. You’ll freeze passionfruit pulp, seeds, and juice in an hermetic container for as much as 6 months.

Serve your smoothie bowl in transparent glass parfait dishes akin to those

  • Prep Time: 20 mins
  • Class: Smoothie
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 525
  • Sugar: 43 g
  • Sodium: 96 mg
  • Fats: 17 g
  • Saturated Fats: 3 g
  • Carbohydrates: 91 g
  • Fiber: 39 g
  • Protein: 12 g

Key phrases: passionfruit juice, passionfruit seeds, passionfruit pulp, passionfruit taste

For different plant-based smoothies, take a look at a few of my favorites:

Pink Energy Blueberry Smoothie
Inexperienced Pistachio Smoothie
Purple Dragon Fruit Smoothie
Inexperienced CBD Oil Smoothie
Path Combine Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl

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