A brightly colored and spiced Mexican Hen Salad recipe with a spread of flavours and textures that can fulfill any style buds.
Even higher this entire scrumptious salad may also be whipped up in simply quarter-hour able to serve the entire circle of relatives.
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Substances
- 125 grams undeniable corn chips
- 25 grams taco seasoning
- 2 eggs, whisked 100g
- 3 tbsp water 40g
- 3 tbsp wholemeal flour 30g
- 500 grams hen tenderloins
- cooking oil spray
- 4 cups blended lettuce 120g
- 1 cup corn 160g
- 1 pink onion, finely sliced 100g
- 1 punnet cherry tomatoes, halved 250g
- 1 lime, one sliced 80g
- 3 tbsp lime juice 60ml
- 4 tsp low fats mayonnaise 80g
- 1 avocado, thinly sliced 120g
- 10 grams coriander, chopped
- salt 2.5g
- Pepper 2.5g
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Directions
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The usage of a blender or meals processor, blitz corn chips to resemble a small crumb
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Upload taco seasoning and blitz once more to mix
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In a separate bowl make an egg wash via combining eggs and water
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In a 3rd bowl upload flour
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Coat hen in flour, adopted via egg wash, then crumb aggregate, repeat this procedure till all hen is lined
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Warmth the grill to prime, layer hen in oven evidence tray and spray with cooking oil spray.
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Position hen below the grill for 8-10 mins or till coating is golden and hen is cooked via, hen will want to be became each and every 2-3 mins to stop burning. You might want to spray hen with cooking oil spray midway via cooking time to get the specified golden crispy crumb.
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Whilst the hen is cooking, compile the salad.
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In a big bowl mix lettuce, corn, onion, cherry tomatoes and capsicum, upload lime juice and toss in combination.
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Divide into 4 bowls lightly
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Upload a drizzle of sunshine mayonnaise to each and every bowl with sliced avocado, sliced lime and crumbed hen
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Garnish each and every bowl with coriander and salt and pepper to style
Recipe Notes
This recipe makes 5 serves 439 energy in keeping with serve
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