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Tuesday, July 16, 2024
HomeWeight LossMexican Hen Salad - The Wholesome Mummy

Mexican Hen Salad – The Wholesome Mummy

Mexican Hen Salad – The Wholesome Mummy


A brightly colored and spiced Mexican Hen Salad recipe with a spread of flavours and textures that can fulfill any style buds.

Even higher this entire scrumptious salad may also be whipped up in simply quarter-hour able to serve the entire circle of relatives.

In finding extra scrumptious and wholesome recipes you’ll be able to make in below quarter-hour while you sign up for the 28 Day Weight Loss Problem.

mexican chicken salad


Print Recipe


Mexican Hen Salad

Mexican Chicken Salad

Votes: 31
Score: 3.9
You:

Fee this recipe!


Substances

  • 125 grams undeniable corn chips
  • 25 grams taco seasoning
  • 2 eggs, whisked 100g
  • 3 tbsp water 40g
  • 3 tbsp wholemeal flour 30g
  • 500 grams hen tenderloins
  • cooking oil spray
  • 4 cups blended lettuce 120g
  • 1 cup corn 160g
  • 1 pink onion, finely sliced 100g
  • 1 punnet cherry tomatoes, halved 250g
  • 1 lime, one sliced 80g
  • 3 tbsp lime juice 60ml
  • 4 tsp low fats mayonnaise 80g
  • 1 avocado, thinly sliced 120g
  • 10 grams coriander, chopped
  • salt 2.5g
  • Pepper 2.5g


Substances

  • 125 grams undeniable corn chips
  • 25 grams taco seasoning
  • 2 eggs, whisked 100g
  • 3 tbsp water 40g
  • 3 tbsp wholemeal flour 30g
  • 500 grams hen tenderloins
  • cooking oil spray
  • 4 cups blended lettuce 120g
  • 1 cup corn 160g
  • 1 pink onion, finely sliced 100g
  • 1 punnet cherry tomatoes, halved 250g
  • 1 lime, one sliced 80g
  • 3 tbsp lime juice 60ml
  • 4 tsp low fats mayonnaise 80g
  • 1 avocado, thinly sliced 120g
  • 10 grams coriander, chopped
  • salt 2.5g
  • Pepper 2.5g
Mexican Chicken Salad

Votes: 31
Score: 3.9
You:

Fee this recipe!


Directions

  1. The usage of a blender or meals processor, blitz corn chips to resemble a small crumb

  2. Upload taco seasoning and blitz once more to mix

  3. In a separate bowl make an egg wash via combining eggs and water

  4. In a 3rd bowl upload flour

  5. Coat hen in flour, adopted via egg wash, then crumb aggregate, repeat this procedure till all hen is lined

  6. Warmth the grill to prime, layer hen in oven evidence tray and spray with cooking oil spray.

  7. Position hen below the grill for 8-10 mins or till coating is golden and hen is cooked via, hen will want to be became each and every 2-3 mins to stop burning. You might want to spray hen with cooking oil spray midway via cooking time to get the specified golden crispy crumb.

  8. Whilst the hen is cooking, compile the salad.

  9. In a big bowl mix lettuce, corn, onion, cherry tomatoes and capsicum, upload lime juice and toss in combination.

  10. Divide into 4 bowls lightly

  11. Upload a drizzle of sunshine mayonnaise to each and every bowl with sliced avocado, sliced lime and crumbed hen

  12. Garnish each and every bowl with coriander and salt and pepper to style


Recipe Notes

This recipe makes 5 serves 439 energy in keeping with serve

One-Pan-Creamy-Sundried-Tomato-Chicken

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