August 22, 2023 25 Feedback
This lentil pasta sauce is my roughly recipe. Scrumptious, affordable, and it may be served on absolutely anything.
Why use lentils as a substitute of flooring red meat? They’re a fragment of the associated fee and lots of the taste in tomato sauce is because of the tomatoes. You don’t actually want meat (even though I do admit that meat is slightly sumptuous).
It is much better for the planet to consume lentils so that you get a win-win. You spend much less cash and also you prevent international warming. YES!
My daughter went vegetarian remaining 12 months so I’ve been making the entire circle of relatives favorites with out meat. I in reality like this sauce higher than an ordinary Bolognese as a result of it’s lighter and doesn’t overwhelm my abdomen.
I additionally like how simple it’s and you’ll be able to freeze it! Spoon it on pasta, eggs, toast, or anywhere you love to pour pasta sauce.
For all the ones Weight Watchers contributors in the market, this recipe is ZERO issues. How about that? I like that Weight Watchers made lentils a FREE meals as a result of they’re so excellent for you.
I’ve made lentil tacos and mushroom lentil burgers with nice good fortune.
One of the crucial explanation why lentils are higher than your moderate bean is that they’re small so they simply take about 15-20 mins to cook dinner. This makes this recipe paintings as a result of you’ll be able to scale back and meld the sauce as you cook dinner the lentils. Then you definately merely toss the lentils in when they’re able.
i really like them in a curry referred to as dal. I may consume that each day with rice and really feel completely happy. Dal is one thing that I order in eating places however I will have to make it! What am I looking ahead to?
Do you utilize lentils as a substitute of red meat? What are the recipes that give you the results you want?
Lentil Pasta Sauce Recipe
Makes 10 cups
Components
1 tablespoon additional virgin olive oil
1 medium onion, diced
3 garlic cloves, minced
1-28 ounce can beaten tomatoes
1-28 ounce can hearth roasted tomatoes
1 tablespoon recent parsley, chopped
1 tablespoon Italian seasoning
2 bay leaves
1 cup dry lentils
Directions
Warmth oil to medium top in a big sauce pan. Saute onion and garlic till translucent about 4 mins. Upload beaten tomatoes, hearth roasted tomatoes, parsley, Italian seasoning, and bay leaves. Deliver to a boil and simmer for half-hour.
Whilst sauce is cooking, upload lentils to a medium sauce pan with 3 cups of water. Deliver to a boil, duvet, and scale back the warmth to a simmer. Simmer for 15-20 mins till lentils are soft and drain.
When sauce is completed cooking combine in cooked lentils and serve. Experience over pasta, roast greens, or toast.
Vitamin Details
For one cup = 127 energy, 2 g fats, 0.3 g saturated fats, 20.6 g carbohydrates, 6.1 g sugar, 7.3 g protein, 9.1 g fiber, 221 mg sodium, 0 Freestyle Pts
Issues values are calculated via Snack Woman and are supplied for info best. See all Snack Woman Recipes
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