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Tuesday, June 25, 2024
HomeFitnessLemon Blueberry Desserts and Chocolate Coconut Power Bites

Lemon Blueberry Desserts and Chocolate Coconut Power Bites


This put up is backed by means of my pals at NOW Meals. They’re one in every of my all-time favourite corporations and I really like their line of goods, from sports activities dietary supplements, to pantry necessities, attractiveness and skin care, and crucial oils. Test it out right here and use FITNESSISTA for 20% off! Additionally, take a look at the giveaway main points beneath.

Arms within the air in the event you’re similarly excited to be again in a regimen, but in addition lamenting the tip of summer season. We’re formally again at school, again to the dance-horses-homework extravaganza, and whilst I thrive on a agenda, issues are busy, as I’m certain lots of you’ll relate.

I’m right here seeking to make the week as streamlined as imaginable, and listed here are one of the crucial issues that experience helped:

– Doing the rest I will be able to the night time prior to. This implies packing lunches, environment out uniforms (together with hair equipment and sneakers), packing snacks, and environment out water bottles to be stuffed. I additionally make a psychological be aware of what the children are having for breakfast, so I will be able to make the rest prematurely.

– Get started dinner within the afternoon. Many nights, Liv is done with dance overdue, so I’ve dinner looking ahead to the staff after they’re completed with their actions for the day. I’ve discovered that overdue afternoon, prior to college pickup, is the most efficient probability to get some veggies chopped, and make the rest I will be able to prior to pickup.

– Snack prep! I attempt to make snack staples initially of the week, in order that the children have quite a lot of choices.

Listed here are two favorites that they’re loving in recent years!

Lemon Blueberry Desserts and Chocolate Coconut Power Bites

Lemon Blueberry Desserts

Those lemon blueberry truffles have a brilliant and zesty taste. P says they style like pancake truffles! I additionally like that they’re now not too candy. You’ll completely building up the beauty by means of including extra coconut sugar or maple syrup. Make a batch and freeze to have readily available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast college morning breakfast.

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Lemon Blueberry Desserts

A scrumptious and wholesome muffin recipe that you’ll make prematurely, freeze, and experience all through the week. Gluten-free and dairy loose.

  • Creator: Gina Harney
  • Prep Time: 10 mins
  • Prepare dinner Time: quarter-hour
  • Overall Time: 25 mins
  • Yield: About 15 truffles 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a typical muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, upload the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir in the remainder elements, including the blueberries ultimate.

Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Permit to chill utterly prior to freezing.

Chocolate Coconut Power Bites

Those coconut coconut power bites style virtually like a sweet bar, and are an ideal supply of wholesome fat. The ladies love them for just a little candy chew, and I’ll pack them of their lunch snacks. I love to have them readily available, ready within the refrigerator, particularly once I need a fast snack on-the-go.

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Chocolate Coconut Power Bites

A scrumptious and wholesome power chew recipe that children love! Make a batch to stay within the refrigerator for simple snacking all through the week.

  • Creator: Gina Harney
  • Prep Time: 10 mins
  • Overall Time: 10 mins
  • Yield: 810 power bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse all the elements till chopped and a dough-like combination paperwork. (Upload just a little water if it wishes assist coming in combination.)

Roll into 8-10 balls. Roll every ball into the additional coconut as just a little coconut coating.

Retailer lined within the refrigerator for as much as one week.

I used NOW Meals elements in those recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one in every of my go-to puts to buy, particularly as a result of they put such a lot care into the standard in their merchandise. I had the chance to seek advice from their headquarters years in the past and used to be blown away. You’ll take a look at my recap right here!

I particularly love their creatine, protein powders, crucial oils, skin care staples, and herbal meals.

I assumed it could be a laugh to proportion a giveaway with a fortunate reader good friend, and NOW generously introduced a $150 present card for one winner! Winner should reside in america and be over the age of 18 to win.

Right here’s how to go into:

– Go away a remark in this put up – it may be the rest 🙂

Bonus entries:

Apply me on Instagram and go away an additional remark to let me know

– Apply NOW Meals on Instagram and go away an additional remark to let me know

Take a look at these days’s Instagram reel for in a different way to go into, too!

I’ll select the winner randomly and can announce on this week’s Friday Faves put up.

Able, set, move!

xo

Gina



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