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Tuesday, June 25, 2024
HomeHealthy EatingJalapeño Curry Hen Meatball Bowls

Jalapeño Curry Hen Meatball Bowls


Comfy dinner season is HERE and wow do I’ve a brand spanking new, additional scrumptious one to your weeknight menu. That is in reality a recipe that I advanced for a venture years in the past that by no means ended up making it at the weblog. Why? As a result of lifestyles will get busy and my Google Power folder is a wild position.

So, from the archives, welcome my unbelievable jalapeño curry rooster meatballs with fluffy coconut rice, a rainbow of veggies, and an addicting yellow curry sauce. You most likely know by means of now that meatballs are one among my fav issues to prepare dinner for dinner as a result of you’ll truly get ingenious with the flavors, facets, and sauces that convey them in combination. Plus, they’re FUN and my kiddos love them.

Those protein-packed curry rooster meatball bowls really test all the packing containers and are ideal for meal prep. Dinner is served!

curry chicken meatballs in bowls with vegetables and rice

The whole thing you’ll want to make those curry rooster meatballs

Unbelievable flavors, gorgeous veggies, fluffy rice, and numerous protein — what extra may just you wish to have in a weeknight meal?! Those curry rooster meatball bowls really have all of it. Right here’s what you’ll want to cause them to:

  • Flooring rooster: we’re the usage of lean floor rooster for the easiest protein-packed meatballs.
  • Egg: you’ll additionally want 1 egg to assist bind the meatballs.
  • Panko bread crumbs: just a little little bit of panko can even cling the meatballs in combination.
  • Contemporary herbs & spices: the meatballs get combined with garlic, cilantro, basil, inexperienced onion, floor turmeric, curry powder, cumin, and salt. You’ll use many of those for the coconut rice and curry sauce as neatly! The rice and sauce even have freshly grated ginger, and the sauce will get just a little cayenne pepper.
  • Rice: this dish turns into a whole meal with fluffy white jasmine rice cooked in creamy coconut milk.
  • Greens: upload a scrumptious kick of warmth by means of blending a diced jalapeño into the meatball aggregate. Then we’re including carrots, inexperienced beans, and a purple bell pepper to the rice.
  • Coconut: you’ll prepare dinner the veggies and rice in just a little coconut oil and coconut milk, then use extra coconut milk for the curry sauce. Be at liberty to make use of gentle or complete fats coconut milk.
  • Tahini: the curry sauce will get additional creamy and savory with tahini!
  • Maple syrup: just a little maple syrup brings out the curry sweetness within the sauce.
  • To garnish: I really like topping the bowls with lime wedges and extra chopped cilantro, basil, and sliced inexperienced onion.

coconut curry chicken meatballs on a plate

Make those meatball bowls your personal

There are a couple of simple techniques to customise those curry rooster meatball bowls:

  • Switch the bottom rooster. Be at liberty to make use of floor turkey on this dish in case you’d like! I’d counsel the usage of no leaner than 94% in order that the meatballs keep juicy.
  • Make a choice your veggies. You’ll be able to truly throw in any greens you’ve gotten available. Extra bell pepper and even candy potato could be scrumptious, or take a look at stirring in peas or spinach after the rice chefs.
  • Cause them to gluten unfastened. Merely change the panko bread crumbs for gluten unfastened bread crumbs, or combine in 2-3 tablespoons of coconut flour as an alternative of bread crumbs.

stirring coconut curry sauce in a bowl

My best possible meatball-rolling tip

When you’re the usage of your fingers to shape meatballs, I like to recommend wetting your fingers or coating them with just a little olive oil or nonstick cooking spray to forestall the meatball aggregate from sticking. Really easy!

coconut rice with vegetables in a pot to make curry chicken meatball bowls

make curry rooster meatball bowls

  1. Cook dinner the meatballs. Combine in combination all the meatball components, after which bake them up on a huge baking sheet covered with parchment paper.
  2. Make the rice & veggies. Warmth up the coconut oil in a big deep skillet, then saute the garlic, ginger, and veggies. Upload within the coconut milk, water, and salt, convey the whole thing to a simmer, and fold within the rice. Quilt the skillet and prepare dinner the rice on low. As soon as it’s achieved, fold within the bell pepper, duvet the pot once more, and let the rice steam for a couple of extra mins.
  3. Make the sauce. Whilst the meatballs and rice are cooking, whisk in combination all the curry sauce components till the sauce is sweet and clean.
  4. Compile & serve. Divide the rice and veggies between bowls, best with meatballs, and drizzle with the curry sauce. Upload your fav garnishes and experience!

coconut curry chicken meatballs in bowls with vegetables and rice

Can I cause them to forward of time?

Completely! Save time by means of making the coconut curry rooster meatballs forward of time, then end with the rice and sauce while you’re in a position to serve them. Right here’s easy methods to do it:

  1. Combine and shape the meatballs as directed within the recipe.
  2. Cook dinner them as directed and retailer them within the refrigerator for as much as 2-3 days till you’re in a position to proceed with the recipe, OR position them uncooked on a baking sheet covered with parchment paper. Tightly duvet the meatballs with plastic wrap.
  3. Put the uncooked meatballs within the refrigerator till you’re ready to prepare dinner them. You’ll be able to prep those meatballs 1-2 days forward of time.
  4. As soon as in a position to prepare dinner, merely observe the recipe as written. Get started at step 4 of the recipe in case you’ve already cooked your meatballs forward of time.

curry chicken meatballs bowls next to a bowl of curry sauce

Freezer-friendly curry rooster meatballs

  • Bake first, then freeze: merely position your meatballs in a freezer-safe, hermetic container or bag and freeze them for as much as 3 months. While you’re in a position to experience, let the meatballs thaw within the fridge for a couple of hours or in a single day, after which reheat them in a pan at the stovetop till they’re great and heat.
  • Freeze sooner than baking: you’ll additionally freeze those meatballs sooner than cooking them! Shape your meatballs as steered, position them on a baking sheet, and put them within the freezer for 1-2 hours. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and position them within the freezer for as much as 3 months. To thaw them, merely position them within the fridge for a couple of hours or in a single day after which prepare dinner them as directed within the recipe.

curry chicken meatballs in a bowl with coconut rice and vegetables

Storing guidelines

Retailer any leftovers in hermetic glass packing containers within the fridge for as much as 3-4 days. That is the easiest meal prep dinner for the week!

Extra meatball recipes you’ll love

Get all of my meatball recipes right here!

I’m hoping you like those curry rooster meatballs! If you are making them remember to depart a remark and a score so I know the way you really liked them. Revel in, xo!

Jalapeño Coconut Curry Hen Meatball Bowls

yellow curry chicken meatballs in a bowl with coconut rice and vegetables

Prep Time 20 mins

Cook dinner Time 30 mins

Overall Time 50 mins

Serves4 servings

Flavorful jalapeño curry rooster meatballs with beautiful veggies and a scrumptious, candy and savory yellow coconut curry sauce. Those protein-packed curry rooster meatball bowls are simple to make for the easiest weeknight meal!

Components

  • For the meatballs:
  • 1 pound 93% lean floor rooster (or floor turkey)
  • 1 egg
  • ½ cup panko breadcrumbs
  • 2 cloves garlic, finely minced
  • 1 jalapeño, finely diced (seeds integrated)
  • ¼ cup finely diced cilantro
  • ¼ cup finely chopped basil
  • ¼ cup finely diced inexperienced onion
  • ½ teaspoon floor turmeric
  • ½ teaspoon yellow curry powder
  • ½ teaspoon cumin
  • ¾ teaspoon kosher salt
  • For the veggies + coconut rice:
  • 1 tablespoon virgin coconut oil
  • 3 cloves garlic, finely minced
  • 1 tablespoon freshly grated ginger
  • ¼ cup sliced inexperienced onion (white section simplest)
  • 2 medium carrots, sliced
  • 12 oz. inexperienced beans, ends trimmed and lower into more or less 2 inch lengthy items
  • 1 (15 oz.) can gentle or complete fats coconut milk
  • cup water
  • ½ teaspoon salt, plus extra to style
  • 1 cup jasmine white rice
  • 1 huge purple bell pepper, julienned
  • For the yellow coconut curry sauce:
  • cup gentle or complete fats coconut milk
  • ¼ cup tahini
  • 1 clove garlic, grated
  • 1-2 teaspoons natural maple syrup, to sweeten
  • 1 teaspoon yellow curry powder
  • ½ tablespoon freshly grated ginger
  • ½ teaspoon floor turmeric
  • ¼ teaspoon purple cayenne pepper
  • ½ teaspoon salt
  • Freshly floor black pepper
  • To garnish:
  • Lime wedges
  • ¼ cup chopped cilantro
  • ¼ cup julienned basil
  • ¼ cup sliced inexperienced onion (inexperienced section simplest)

Directions

  • For the meatballs: Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.

  • In a big bowl combine upload all components for the meatballs: floor turkey, egg, breadcrumbs, garlic, jalapeno, cilantro, basil, inexperienced onion, floor turmeric, yellow curry powder, cumin and salt. Use blank fingers to combine in combination the turkey. Use a medium cookie scoop or your fingers to assemble the meatballs. Roll into balls and position at the ready cookie sheet, 2 inches aside. You will have to finally end up with about 14-16 meatballs.

  • Bake for 15-20 mins or till cooked via and the beef thermometer reads 165 levels F. Put aside.

  • For the rice: Upload coconut oil to a big deep skillet or pan and position over medium prime warmth. As soon as oil is scorching, upload in garlic, ginger, inexperienced onions (white section simplest), sliced carrots and inexperienced beans. Saute for two mins, then upload in coconut milk, water and salt. Convey to a simmer then stir within the rice. Straight away duvet the pot, cut back warmth to low and prepare dinner for 15-20 mins.

  • After rice chefs, fluff with a fork, then gently fold within the purple bell pepper. Quilt once more, flip off the warmth and make allowance rice to proceed steaming for five extra mins. Style and season with extra salt if desired.

  • For the sauce: Whilst the whole thing chefs, whisk in combination all components for the curry sauce in a medium bowl till clean.

  • To serve: Divide rice and veggies between bowls, then best with meatballs and drizzle the curry sauce excessive. End off with a squeeze of unpolluted lime and garnish with recent cilantro, recent basil and inexperienced onion.

Recipe Notes

To make gluten unfastened: merely use gluten unfastened bread crumbs or 2-3 tablespoons of coconut flour rather than the panko bread crumbs.
See the overall submit for guidelines, methods, and techniques to customise those meatball bowls!

Recipe by means of: Monique Volz // Bold Kitchen | Images by means of: Consume Love Eats

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