In this episode, Tina stocks her knowledgeable recommendation and efficient methods to lose cussed stomach fats throughout perimenopause.
Tina discusses:
- Prioritizing energy coaching over aerobic
- That specialize in the varieties of meals you’re consuming
- Significance of prioritizing sleep
- Taking note of your alcohol intake
- And extra
Carrots ‘N’ Cake 1:1 Training Utility
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About Tina Haupert:
Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Diet Trainer and Useful Diagnostic Diet Practitioner (FDN-P). Tina and her crew use useful trying out and a customized solution to diet to lend a hand girls to find stability inside of their diets whilst reaching their frame composition objectives.