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Friday, June 14, 2024
HomeHealthy EatingGrilled Hen Sandwich – WellPlated.com

Grilled Hen Sandwich – WellPlated.com


This Grilled Hen Sandwich is not anything just like the afterthought grilled rooster sandwiches you’ve noticed on speedy meals menus. With a delicious honey Dijon marinade, the rooster is juicy, flavorful, and in a position to be assembled into your very best sandwich!

Grilled Chicken Sandwiches with healthy toppings on a bun

Why You’ll Love This Grilled Hen Sandwich Recipe

  • Completely Cooked Hen. Grilled rooster can regularly be bland, dry, and rubbery. This grilled rooster sandwich (and my Grilled Hen Tenders) is the redemption. It’s marinated in a mix of honey, garlic, lemon juice, and a slightly of Dijon. The rooster is wet, juicy, and scrumptious sufficient to experience by itself.
  • Nice for a Crowd. Want to serve a big team of other people? This grilled rooster sandwich has you coated! For a gaggle, you’ll marinate as many rooster breasts as you want upfront, fireplace them off simply sooner than serving, then let your visitors bring together their very own. Get ready to be praised!
  • Rapid and Wholesome. Whilst making this grilled rooster sandwich might not be sooner than a drive-through, it isn’t too some distance off. This sandwich is in a position in beneath an hour (with half-hour of marinating time). Plus, those grilled rooster sandwiches are more healthy than anything else you’d get from a quick meals joint!
Grilled chicken breasts on a white plate

5 Big name Overview

“Made those scrumptious grilled rooster sandwiches this night and my choosy 7 12 months olds (and hubby and I) gave it 2 thumbs up—a primary!”

— Janet —

Tips on how to Make the Easiest Grilled Hen Sandwich

The Components

  • Hen Breast. Boneless, skinless rooster breasts create a wholesome, protein-packed, crowd-pleasing sandwich. (Wish to understand how to grill rooster like a professional? Take a look at my Grilled Hen Breast.)
  • Honey. Provides scrumptious sweetness to the rooster marinade and is helping it caramelize because it chefs.
  • Dijon. The tangy mustard taste of Dijon provides intensity to the marinade.
  • Lemon Juice. Is helping tenderize the rooster breasts. You’ll change the lemon juice for apple cider vinegar in case you’d like.
  • Spices. Smoked paprika and garlic powder upload smoky, garlicky taste to the marinade.
  • Buns. We adore to serve our grilled rooster sandwiches on seeded complete wheat hamburger buns or brioche buns. You must use any form of bun you favor (simply ensure that it’s excellent high quality!).
  • Lettuce + Tomato. Cheese, lettuce, and tomatoes are vintage grilled rooster sandwich toppings, however you’ll make a choice no matter toppings you need (like Fridge Pickles!).

The Instructions

Four chicken breasts in a baking dish with marinade
  1. Marinate the Hen. A minimum of half-hour at room temperature or as much as 6 hours within the fridge.
chicken breasts on a grill
  1. Grill the Hen. Grill rooster breast at 375 levels F for 8 to twelve mins.
Cooked chicken on a white plate
  1. Let the Hen Relaxation. Now is a brilliant time to toast the buns.
A grilled chicken sandwich with cheese and without a top bun
  1. Compile. Upload toppings and sauces as you please. ENJOY!

Make It Your Personal

  • Gourmand. Upload “fancy” toppings like caramelized onions and Sauteed Mushrooms, plus an increased cheese like Brie, gouda, or fontina.
  • Oniony. For a scrumptious topping improve, take a look at my Fast Pickled Onions. Or, upload caramelized onions.
  • Highly spiced. Searching for a rooster sandwich paying homage to your favourite from Chick-fil-A? Don’t omit my Highly spiced Hen Sandwich.
  • Honey Mustard. Slather your bun with honey mustard sooner than assembling the sandwich.
  • Buffalo. For just a little kick, upload Buffalo sauce for your rooster sandwich bun.
  • BBQ. BBQ sauce is going smartly on a rooster sandwich (I like to recommend my selfmade Fish fry Sauce).
  • Pesto. Use Mozzarella cheese to your sandwich and unfold Basil Pesto onto your backside bun. YUM!
  • Membership. Upload slices of Baked Sir Francis Bacon or Air Fryer Sir Francis Bacon. As a substitute of a bun, use sourdough slices and toast your sandwich on a panini press.
  • Tex-Mex. Including avocado slices and jalapeno for your rooster sandwich. You must upload the Easiest Guacamole and salsa too.
  • Ranch. Unfold your bun with Greek Yogurt Ranch Dip.
A healthy grilled chicken sandwich with tomato on a bun

Meal Prep Tip

For simple, grab-and-go sandwiches all week lengthy, grill the rooster breasts as directed and refrigerate them in an hermetic garage container. Prep any toppings you’d like to make use of and slice the buns (if wanted).

What to Serve with a Grilled Hen Sandwich

The best grilled chicken sandwich on a bun with cheese

Recipe Pointers and Methods

  • Deal with Your Hen Proper. Don’t overcook your rooster! That is juicy rooster sandwich rule #1. Additionally, marinating isn’t not obligatory. The marinade (particularly the salt within the marinade) each flavors the rooster and makes it extra wet (see this Hen Marinade for more info).
  • Stay It From Getting Soggy. It’s all within the preparation! You’ll bring together a rooster sandwich in any order, however individually, I favor initially a crisp lettuce leaf to verify the ground bun doesn’t change into soggy whilst I’m consuming the sandwich.
  • Be Choosy About Your Bun. I’ve had many a cafe sandwich (or Turkey Burger) now not are living as much as its possible, since the bun was once lackluster (little taste, too thick or too skinny, flimsy, dry, and so forth.). Brioche is all the time a sensible choice.
  • Check out It With Hen Thighs. Whilst I haven’t made this sandwich with boneless, skinless rooster thighs, it’s good to no doubt take a look at it with those Grilled Hen Thighs. The thighs generally cook dinner for roughly 4-6 mins on every facet (relying on the kind of grill and its temperature), however make sure you use an instant-read meat thermometer to test them for doneness. (For a sandwich that makes use of rooster thighs, don’t omit my Pulled Hen Sandwich.)

FOR THE CHICKEN & MARINADE:

FOR ASSEMBLY:

  • 4 seeded complete wheat hamburger buns
  • non-fat undeniable Greek yogurt or mayonnaise, Dijon mustard, or a mixture
  • sliced cheddar cheese or Swiss or elderly cheddar cheese
  • sliced RIPE tomatoes or change sun-dried tomatoes
  • lettuce, spinach, or arugula
  • thinly sliced pink onions or Pickled Onions or dill pickles, not obligatory

  • Marinate the rooster: Frivolously pound the rooster into an excellent, 1/2-inch thickness (I position a sheet of plastic excessive first for simple cleanup). Position in a big ziptop bag or a shallow dish for marinating.

  • Upload the oil, lemon juice, honey, Dijon, smoked paprika, garlic powder, salt, and pepper. Toss to calmly coat the rooster. Let marinate at room temperature for half-hour, or position within the fridge for as much as 6 hours. (If marinating for greater than half-hour, rotate the rooster a few times all through.)

  • When in a position to cook dinner, warmth an outside fuel or charcoal grill (or an indoor grill pan) to medium-high, about 375°F. Grill the rooster for 8 to twelve mins, flipping midway via. When the rooster is nearing the top of its cooking time, position a slice of cheese on most sensible to soften it. The rooster is finished when it reaches 155 to 160°F on an on the spot learn thermometer (rooster is thought of as suitable for eating at 165°F, however its temperature will upward thrust because it rests. DO NOT overcook or the rooster can be dry).

  • Let relaxation for five mins.

  • If desired, position the buns cut-sides down at the grill to toast (or toast them in brief beneath the oven’s broiler, cut-sides up).

  • Compile the sandwiches: unfold the lower facet of the ground bun with Greek yogurt and/or Dijon mustard and/or mayo. Most sensible with lettuce and tomato. Sprinkle evenly with salt and pepper, then upload the rooster and onion (or position the rooster on first; simply know the ground bun gets just a little soggy). Upload the highest bun and onions if desired. Revel in straight away.

  • TO STORE: Refrigerate the grilled rooster in an hermetic garage container for as much as 4 days. Retailer the buns at room temperature. 
  • TO REHEAT: Gently rewarm rooster on a baking sheet within the oven at 350°F or within the microwave. Toast buns within the oven as smartly if desired. 
  • TO FREEZE: Freeze the grilled rooster in an hermetic, freezer-safe garage container for as much as 3 months. Let thaw in a single day within the fridge sooner than reheating. Freeze buns in an hermetic freezer-safe ziptop bag. Thaw at room temperature or toast from frozen. 

Serving: 1sandwich, with bunEnergy: 342kcalCarbohydrates: 28gProtein: 29gFats: 13gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 1gLdl cholesterol: 72mgPotassium: 539mgFiber: 2gSugar: 10gNutrition A: 531IUNutrition C: 3mgCalcium: 56mgIron: 3mg

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