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Wednesday, June 19, 2024
HomeDietFast Hen Taco Cups

Fast Hen Taco Cups


In not up to 30-minutes, those #wholesome circle of relatives favorites will probably be to your desk. They’re filled with protein, plus a whole lot of veggies. Win. Win!

Easy Chicken Taco Cups | @TspCurry

Disclosure: As co-owner of The Recipe ReDux I used to be compensated to control this recipe contest.

Even my children have been inspired with this one.

After they requested, “What’s for dinner?”

I informed them, “I’m going make this truly fast, yummy hen taco filling after which stuff a tortilla right into a muffin tin cup after which fill it with the hen and peak all of it with a whole lot of cheese.”

They have been doubtful. They raised their eyebrows.

That appears to be taking place so much in recent years when I attempt to remedy their pre-teen issues. I believe I’ve a perfect resolution. Simplest to listen to, “Mother, I’ve already attempted that.” Or the somewhat crushing, “That’s dumb.”

However the excellent news is that this labored. Truly neatly. Victory for mother! And all of the children’ accolades perked me up after contemporary less-than-good concepts.

And I believe it’s because of the hummus.

Quick Chicken Taco Cups | @TspCurry

Yup, the name of the game sauce that holds this hen taco filling in combination is Sabra’s Roasted Crimson Pepper Hummus – which is the sponsor of the newest Recipe ReDux recipe contest. If truth be told, I couldn’t make a decision whether or not to make use of the *new* Sabra taste Jalapeño Hummus or the Roasted Crimson Pepper. In spite of everything, it was once the truth that my candy 5-year outdated (who at all times thinks I’ve nice concepts) isn’t a spice woman. So I went for the extra gentle taste.

So no longer simplest did my children love this handheld, fun-to-eat dinner, however I liked that those Fast Hen Taco Cups have been:

  • Full of veggies – because of Sabra Hummus being natural veggies, additionally there’s tomatoes and corn
  • Full of protein – there’s hen and cheese, plus Sabra Hummus may be a yummy plant-based protein
  • Is adaptable – be at liberty to modify in any of the dozen flavors of Sabra Hummus

And after being nourished through this ‘nice thought’ of a dinner, I used to be even ready to give a contribution one (small) “nice level” against modifying my daughter’s essay. Rating!

Quick Chicken Taco Cups | @TspCurry

What are your nice dinner concepts? What’s your favourite taste of hummus?  


#advert Whip up this #wholesome circle of relatives favourite in 25 mins flat: QUICK CHICKEN TACO CUPS #TheRecipeReDux by way of @TspCurry
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Easy Chicken Taco Cups | @TspCurry

Fast Hen Taco Cups



  • Creator:
    Serena Ball

Description

In not up to 30-minutes, this wholesome circle of relatives favourite will probably be to your desk. It’s filled with protein, plus a whole lot of veggies. 


Components

  • 6 (6-inch) white corn tortillas
  • 1 (10-ounce) container Roasted Crimson Pepper Sabra Hummus
  • 1 cup frozen corn
  • 1 cup canned tomatoes with inexperienced chilies (from a 14.5-ounce can) use the remainder for some other use
  • 1 (10-ounce) can hen, tired, rinsed and shredded (6 oz. shredded cooked hen)
  • 1 teaspoon flooring cumin
  • 3/4 cup (3 oz.) shredded Cheddar cheese
  • Not obligatory: Contemporary chopped cilantro and chives

 


Directions

  1. Warmth oven to 350 levels F. Coat 12-cup muffin tin with cooking spray.
  2. Stack up the tortillas and wrap them in about 4 damp paper towels; microwave for approximately 30 seconds till simply heat. (This step will stay the tortillas from breaking when pushing into the muffin tins.
  3. Minimize every tortilla into 4 even items. Position 2 items into every muffin tin to shape a cup. Bake for 8 mins till starting to harden.
  4. Whilst tortillas bake, in a big bowl, combine in combination the remainder substances, excluding cheese.
  5. The use of a cookie scoop, scoop the hen aggregate into the new tortilla cups till the muffin cups are complete. Calmly sprinkle the cheese excessive of the hen cups.
  6. Bake 10 mins till sizzling and the cheese is melted. Serve with cilantro and chives if desired.

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Take a look at all of the Sabra Hummus recipes from our ReDux participants:

recipe-redux-linky-logo

#ad Just 25-minutes: These #healthy family favorites will be on your table. QUICK CHICKEN TACO CUPS  via @TspCurry - Check out this #Healthy recipe at Teaspoonofspice.com #kitchenhacks



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