Sunday, June 16, 2024
HomeNutritionChocolate Almond Oat Bars From The Meals Doula Cookbook

Chocolate Almond Oat Bars From The Meals Doula Cookbook

After I sat down to put in writing a cookbook for pregnant and new mothers, I knew something needless to say: It will have to have snacks. A lot of snacks.

There’s not anything like being pregnant and existence with a new child that will get you mechanically attaining for the cabinet on the lookout for easy-to-grab meals while you don’t have the time, power, or mind energy to make a extra whole meal.

Snacks are key for coping with morning illness (beige meals most effective please!), once we’re hungrier faster and extra ceaselessly between foods, and so they’re crucial for maintaining our blood sugar solid (necessary for all pregnant other people – and really useful in combating nausea, complications, fatigue, and a lot more).

And within the postpartum degree, common foods have some way of being changed with that #snacklife as a result of existence with a new child steadily method consuming no matter you’ll seize and devour with one hand.

As a doula and mother of 2, I will be able to let you know that having ready-to-go nourishing snacks could make the variation between feeling tired and feeling like you’ll get in the course of the day.

The article with snacks is there’s this kind of giant distinction between store-bought packaged snacks and do-it-yourself snacks. Despite the fact that no doubt a need now and again, packaged snacks are steadily prime in sugar and devoid of the vitamins we wish to stay us feeling excellent.

Alternatively, snacks made at house may also be:

  • Filled with protein to stay you energized and feeling excellent
  • Stuffed with nice fat to meet you and gas your mind
  • A super supply of the nutrients and minerals you wish to have to thrive
  • Smartly-balanced to stay your nausea, fatigue, and blood sugar in test

Input my chocolate almond oat bars. It tests the entire dietary bins above – it’s smooth to make, scrumptious to devour, and may also be doubled and frozen (both by means of the batch or as for my part wrapped bars for simple grab-and-go snacking!).

Along side my chocolate almond oat bars, you’ll to find many extra scrumptious and nourishing snacks and foods in The Meals Doula Cookbook.

Chocolate Almond Oat Bars



clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcenter center iconcenter cast center cast icon


A very easy, tasty snack for moms-to-be (or those that love almond butter + chocolate!)

Dry Elements

  • 1 cup (250mL) rolled oats⁠
  • 1/2 cup (125 mL) almond flour⁠
  • 2 Tbsp (30 mL) flooring flaxseed⁠
  • 1/2 tsp (2 mL) cinnamon⁠
  • 1/2 tsp (2 mL) sea salt⁠
  • 1/4 tsp (1 mL) baking soda⁠

Rainy Elements  ⁠

  • 2 eggs⁠
  • 1/2 cup (125 mL) almond butter⁠
  • 1/4 cup  (60 mL) maple syrup⁠
  • 3 Tbsp (45 mL) coconut oil, melted⁠
  • 1/2 tsp (2 mL) vanilla⁠


  • 1/3 cup (75 mL) dairy-free chocolate chips⁠ 

  1. Preheat oven to 350F (180C) and line an 8×8-inch pan with parchment.
  2. Combine dry components in combination in a big bowl.
  3. Whisk eggs in a medium bowl, and stir within the almond butter, maple syrup, coconut oil, and vanilla. Pour the rainy aggregate over the dry components and blend till all oats are lined and glance rainy.
  4. Fold in chocolate chips.
  5. Pour aggregate into parchment-lined pan, smoothing out with spatula.
  6. Bake for 25–half-hour, or till the centre springs again up after a mild contact. Permit to chill, then ranking into bars and shop in an hermetic container.

  • Prep Time: 10 mins
  • Cook dinner Time: half-hour

Key phrases: snacks, chocolate almond oat bars, oat bars, gluten-free, dairy-free, snacks for being pregnant



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments