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Wednesday, June 19, 2024
HomeHealthy FoodBaked Lemon Pepper Hen | Wholesome House Economist

Baked Lemon Pepper Hen | Wholesome House Economist


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Baked lemon pepper rooster is a quick and simple meal this is scrumptious as the principle route or atop a salad so as to add protein.

Considered one of my kids made this recipe for a circle of relatives birthday party lately.

It used to be scrumptious and simple to make, so I assumed I’d proportion it for instance of a wholesome primary route this is very simple and rapid to drag in combination.

Those rooster cutlets are a very good topper for a salad too.

Observe that the place you supply the rooster breasts is essential to verify this dish is as nutrient-dense as conceivable!

I’d counsel discovering a pastured poultry farmer to your house the place you’ll be able to purchase rooster outdoor of the Industrialized Meals Machine with its many abuses even supposing the beef is “organically qualified”.

Serving Recommendation

I like to recommend serving those lemon pepper cutlets with roasted greens and fermented candy potato.

The combo of flavors is scrumptious!

lemon pepper chicken cutlets in baking pan

Baked Lemon Pepper Hen

Baked lemon pepper rooster is a quick and simple meal this is scrumptious as the principle route or atop a salad so as to add protein.

Directions

  1. Moderately slice each and every rooster breast lengthwise into skinny cutlets.

  2. In short pound each and every cutlet on a robust wood slicing board the use of a meat tenderizer.

  3. Position the tenderized cutlets in a big baking pan and drizzle at the olive oil.

  4. Use blank fingers to rub the olive oil into each and every cutlet (each side).

  5. Frivolously sprinkle each and every aspect of the oiled cutlet with the seasonings.

  6. Bake at 375 °F/ 190 °C for 15-20 mins or till cooked via.

  7. Refrigerate cooled cutlets for as much as 4 days in a tumbler container with tight becoming lid.

Diet Information

Baked Lemon Pepper Hen

Quantity Consistent with Serving (1 cutlet)

Energy 256
Energy from Fats 144

% Day-to-day Price*

Fats 16g25%

Saturated Fats 3g15%

Polyunsaturated Fats 2g

Monounsaturated Fats 11g

Ldl cholesterol 45mg15%

Potassium 131mg4%

Protein 28g56%

Diet A 30IU1%

Calcium 8mg1%

Iron 0.57mg3%

* % Day-to-day Values are in accordance with a 2000 calorie vitamin.

lemon pepper chicken cutlets in olive oil
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