Sunday, June 16, 2024
HomeNutritionArugula Salad with Tomatoes - Sharon Palmer, The Plant Powered Dietitian

Arugula Salad with Tomatoes – Sharon Palmer, The Plant Powered Dietitian

Once I convey again an excellent tomato—beautiful, heavy, juicy, and ripe—from the farmers marketplace, this recipe for Arugula Salad with Tomatoes is one in all my favourite clean salads to show off that absolute best tomato. Impressed by means of the vintage Caprese salads in Italy, this vegan salad with arugula and tomatoes pairs my absolute best tomato with arugula, olive oil, pine nuts, basil, balsamic vinegar, and EVOO to make this recipe totally plant-based. This may be a perfect recipe to show off a bumper crop of tomatoes to your lawn. This straightforward arugula salad is brimming with wonderful flavors and textures, and you’ll make it in simply 10 mins with handiest 5 elements, now not together with pantry staples! It’s one in all my favourite vegan salad recipes, too!

This straightforward salad may be a perfect show off to your personal lawn. In truth, the photograph right here options the entire produce I harvested from my vegetable lawn in Southern California. Don’t omit to check out heirloom tomatoes on this salad too—this recipe options golden tomatoes, on the other hand you’ll use crimson, pink and even inexperienced tomatoes! Even though you don’t have a lawn, you’ll nonetheless experience farm-fresh produce by means of frequenting your farmers markets, the place meals are harvested mere hours before you purchase them and convey them house. You’ll be able to additionally to find seasonal produce to your grocery store, too. This super-easy salad is the easiest go-to recipe on heat summer season days, and it’s nice to convey alongside to events and picnics. Serve it with sandwichesveggie-burgers, or casseroles as a good looking rustic accompaniment at your subsequent meal.


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This straightforward Arugula Salad with Tomatoes can also be made in 10 mins with handiest 5 elements to create a fantastic, seasonal vegan salad absolute best with any meal.

  • 4 cups child arugula leaves
  • 2 huge ripe tomatoes (take a look at heirloom tomatoes, if desired), sliced horizontally in skinny slices
  • ¼ cup chopped brand new basil leaves
  • ¼ cup pine nuts
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon additional virgin olive oil
  • Freshly flooring black pepper, as desired
  • Sea salt, as desired (not obligatory)

  1. Line a salad platter or shallow salad bowl with arugula leaves.
  2. Organize tomato slices over the arugula.
  3. Sprinkle with brand new basil leaves and pine nuts.
  4. Drizzle with balsamic vinegar and EVOO.
  5. Sprinkle with freshly flooring black pepper and sea salt (not obligatory).
  6. Serve in an instant! Makes 4 servings.

  • Prep Time: 10 mins
  • Class: Salad
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 110
  • Sugar: 3 g
  • Sodium: 11 mg
  • Fats: 9.5 g
  • Saturated Fats: 0.9 g
  • Carbohydrates: 6 g
  • Fiber: 1.8 g
  • Protein: 2.5 g
  • Ldl cholesterol: 0 mg

Key phrases: farmers marketplace, vegan salad, tomato salad, arugula salad, easy arugula salad

For different wholesome, summer season salad recipes, take a look at the next:

Summer time Inexperienced Bean Tomato Salad
Roasted Corn and Potato Succotash Salad
Cantaloupe Salad with Radishes and Pumpkin Seeds
Grilled Tofu and Corn Salad
Tomato Cucumber Basil Salad

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