We’re giant pancake enthusiasts over right here at Kelly Jones Diet. You’ll in finding quite a few pancake recipes at the weblog together with those extremely simple and fluffy ones, those pumpkin pancakes with spiced apple topping, those vegan buckwheat pancakes, and naturally, the almond banana pancake recipe beneath!
With various carbs and only a contact of protein, fiber, and fats, this recipe makes for a perfect pre-workout breakfast. Whether or not you’re feeding the entire fam, fueling for a Sunday exercise, or meals prepping to make breakfast and pre-workout snacks more straightforward for the week forward, those almond banana pancakes gained’t disappoint.
Almond Banana Pancakes Pre-Exercise
I first printed my almond banana pancakes again in June 2014. We made them incessantly again then, prior to I created my buckwheat oat pancakes and began making them nearly each Sunday. This previous weekend I used to be reminded of this recipe even though, and the way once we have been coaching for the Nantucket triathlon, it was once the one complete breakfast Tim was once ready to consume and nonetheless really feel superb coaching a few hours later. Even supposing he reputedly digests tremendous temporarily more often than not, he by no means desires to consume breakfast with me prior to a weekend exercise and opts for an RX bar, sq. bar, or home made power bar as an alternative, pronouncing he’ll really feel too complete.
As a result of those pancakes are carbohydrate-rich with out an excessive amount of protein and fats, they’re moderately simple to digest prior to a exercise and might take a seat higher than different not unusual breakfast meals. When you’re now not used to consuming in any respect prior to a exercise or are liable to exercise-induced GI misery, get started small and paintings your self as much as a bigger portion. Remember that your frame wishes carbs to gasoline your exercise and it’s conceivable to give a boost to your carbohydrate tolerance each prior to and throughout workout routines via progressively expanding consumption through the years.
When you’re taking part in pancakes post-workout check out those chocolate protein pancakes that supply ok protein for muscle restoration, or pair any of our different pancake recipes with an extra protein supply like scrambled eggs.
Vegan Almond Banana Pancake Substances & Toppings
The usage of soy milk and flax eggs makes this recipe vegan and dairy-free. The almond flour paired with the wheat flour provides some wholesome fats to make those extra filling for you if you happen to don’t slather nut butter for your pancakes like me, and go for syrup as an alternative. When you’re gluten loose, substituting buckwheat flour or a cup-for-cup gluten loose flour mix for the entire wheat flour would most likely paintings neatly. Along with sliced banana and a few 85% darkish chocolate chips, I extremely suggest some unsweetened shredded coconut to most sensible off those almond banana pancakes.
Oh, and bonus tip: if you happen to’re in a hurry, make an on-the-go pancake taco via throwing a banana within the center, topping along with your favourite nut or seed butter, folding, and heading out the door! I’m all about conscious consuming, however I’m extra about consuming than now not consuming, too.
When you’re cooking for a circle of relatives, double the recipe and freeze the remaining for weekday breakfast or pre-workout snacks!
Almond Banana Pancakes
Whether or not you want a amusing breakfast that feeds all your fam, or you might be meals prepping for the week forward, those fluffy almond banana pancakes would possibly not disappoint!
- 1 1/2 cups (180 grams) complete wheat flour
- 1/2 cup (60 grams) almond flour/meal
- 3 1/2 tsp baking powder
- 2 tsp cinnamon
- 2 flax eggs (2 tbsp flooring flax blended w/ 5 tbsp heat water)
- 2 1/4 cups unsweetened non-dairy milk (I take advantage of soy for additonal protein)
- 2 tsp vanilla extract
- 1 banana sliced, then quartered
- 1/4 cup darkish chocolate chips not obligatory
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Combine in combination all of the dry components in a big bowl.
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In some other bowl, combine all the rainy components in combination.
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Upload dry to the rainy and stir simply till you have got a easy consistency.
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Upload the chopped banana in final, folding in and now not over blending.
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When you’re including chocolate chips fold them in with the banana, or upload them as soon as the batter has been poured into the pan.
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Pour a part cup at a time onto a forged iron or non stick pan over low-medium warmth (Nearer to medium on my gasoline range. You will have to know your personal pans neatly sufficient to resolve whether or not or now not they want an overly fast spray of cooking spray*).
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Whenever you begin to see bubbles shape on most sensible, turn the pancake. After about 1 minute you will have to be capable of take away from warmth.
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Repeat till you’ve used all the batter, and freeze additional pancakes for later.
