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Do you know that young children don’t have an Iliotibial Band?!
Truthfully, it’s true. Glance, analysis says so…
I exploit this for instance with sufferers of the way the frame adapts to the stresses positioned upon it. Muscular tissues, tendons, bones and joints all adapt to working offering there’s common stimulus and enough time to conform.
As babies develop and begin to weight-bear the ITB regularly develops and turns into a sturdy, advanced construction with many key roles.
It has in depth distal attachments together with the patella and patellar tendon, lateral femoral epicondyle, fibular head and Gerdy’s Tubercle at the tibia. It’s connected to TFL and Glute Max proximally and to the femur alongside its duration.
The ITB is regarded as the “maximum powerful contributor to anterolateral knee steadiness” (Burnham et al. 2016). It stabilises the hip all over strolling, working and have an effect on and performs a ‘pivotal position’ in patellofemoral steadiness (Geisler and Lazenby 2017).
Fresh analysis has proven that stretching and foam rolling don’t exchange ITB stiffness or vary of motion (Pepper et al. 2021). That is most definitely a just right factor as we’d like that tightness and stress for steadiness and to retailer and unlock elastic power.
If it’s one of these sturdy construction why does it harm with ITB Syndrome (ITBS)?!
Present pondering is that delicate tissue that sits underneath the ITB could also be compressed all over repeated actions resulting in ache, as coated underneath on this slide from our ITBS sequence.
Symbol tailored from Baker and Fredericson (2016)
Seek advice from clinicaledge.co/itb to get entry to this unfastened video sequence overlaying evaluate and analysis of ITBS, workout progressions and go back to working.