Experience this vintage flavour aggregate in an easy-to-make enchilada wrap. Those enchiladas will also be ready forward of time, saved within the refrigerator, in a position to be popped into the oven, or made in your meal prep days for fast and clean foods for the week forward.
Heat, gooey and stuffed with fibre and protein, you’ll really feel complete and glad with out the surplus energy and carbs. PLUS, all that protein makes it an ideal post-exercise meal. At simplest $2.49 in keeping with serving, it’s just right in your abdominal and in your price range.
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Elements
- Cooking oil for spraying
- 500 grams lean hen mince
- 4 rashers bacon, lean & trimmed, diced (100 grams)
- 2 tsp dried Italian herbs (2 grams)
- 8 pineapple ring, recent or tinned, tired & diced (432 grams)
- 2 cups tomato passata (500 mls)
- 1 & 2/3 cups reduced-fat cheddar cheese, grated (200 grams)
- 8 wholemeal mountain bread wrap (200 grams)
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Directions
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Preheat the oven to 180°C and spray a baking dish with cooking spray.
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Warmth a frying pan over medium-high warmth and spray with cooking oil spray.
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Upload hen mince and bacon to the pan, breaking the hen mince up because it chefs thru.
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Upload Italian herbs, pineapple and 1 and 1⁄2 cups of passata to the pan and stir to mix.
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Flip the warmth off and make allowance the mix to thicken and funky somewhat.
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Scoop even parts of the enchilada combination onto the mountain bread wraps, roll and position fold facet down into the baking dish.
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Most sensible enchiladas with ultimate passata and unfold lightly around the wraps, sprinkle with cheese and bake till the cheese is melted and golden.
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One enchilada is one serve.
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Leftovers will also be saved in an hermetic container within the refrigerator for as much as 3 days.
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