Do that hearty vegetable stew with a medley of unpolluted, colourful greens, chickpeas and quinoa. It’ll fulfill your tastebuds, your tummy, and your soul!
A scrumptious vegetable curry served with basmati rice is a smart dinner for weeknights. But when you need a one-dish meal this is simply as wholesome and attractive, make this one-pot vegetable stew.
This stew is as comforting and pleasurable as my vegan pork stew or my vegan Irish stew, however it has an overly other, albeit simply as scrumptious, taste. It’s loaded no longer simply with a medley of chunky, colourful veggies, it additionally has chickpeas and quinoa for protein, making it one of the most healthiest foods you’ll be able to deal with your self to.
It is a flexible recipe. You’ll upload as many veggies as you love to this veggie stew, and you’ll be able to exchange them up in line with your personal tastes. I used onions, carrots, celery, potatoes, candy potatoes, carrots, summer season squash, tomatoes and Swiss chard.
The foundation for this recipe is a Mediterranean vegetable stew, as a way to spice it up I used my scrumptious and highly spiced Calabrian chili paste. You’ll additionally use harissa, if that is what you have got. The paste and a few herbs are all you want so as to add superb taste to this already yummy stew.
When you love simple vegetable dishes, be sure that to check out this Kerala vegetable moilee, a stew of combined greens with coconut milk.
Desk of Contents
Why you’re going to love this vegetable stew recipe
- Filling and scrumptious. Nice taste is indisputably the figuring out characteristic of any nice dish, and this veggie stew delivers! The greens upload superb taste of their very own and nice, chunky texture. The quinoa and chickpeas make the stew filling and comforting and oh so pleasurable.
- Flexible. Use as many veggies as you need, and you’ll be able to exchange them up in line with your tastes. See components listing beneath for pointers.
- Wholesome. The whole thing on this veg stew is just right for you. Even the fats within the recipe — olive oil — is understood so as to add antioxidants and wholesome monounsaturated fat to stay your middle wholesome.
- Soy-free, nut-free, gluten-free and vegan. Everybody can revel in this comfortable vegetable stew, and they are going to! Even an omnivore may not leave out the beef.
Components for vegetable stew
See recipe card beneath for precise amounts of each and every factor
- Additional virgin olive oil. This provides each taste and healthfulness. You’ll additionally drizzle some olive oil over the stew sooner than serving for much more deliciousness.
- Herbs: garlic, dried oregano and dried thyme. You’ll additionally use recent herbs. Use recent basil or recent mint or recent parsley for garnish.
- Greens: onions, celery, carrots, candy potatoes, potatoes (use yellow potatoes or purple potatoes, keep away from starchy potatoes), summer season squash (I used a pattypan squash, however zucchini or yellow squash are nice too), tomatoes and Swiss chard. Different greens you’ll be able to use listed below are cauliflower, bell peppers of any colour, kale, broccoli, mushrooms, inexperienced beans, inexperienced peas and asparagus.
- Calabrian chili paste. This highly spiced chili paste provides superb taste to the stew however since you upload only a small quantity to a large number of stew, it does not make the stew in particular highly spiced. Tweak the volume of chili paste you upload to fit your style. You’ll additionally use harissa paste as an alternative of the Calabrian paste.
- Protein: Chickpeas and quinoa. You’ll change the chickpeas with any white bean, like military beans, cannellini beans or nice northern beans.
- Vegetable inventory or vegetable broth. That is not obligatory. You’ll use water as an alternative.
Recipe FAQs
Along with the greens used on this recipe, maximum root greens can be nice on this stew. You’ll additionally upload cauliflower, bell peppers, inexperienced beans, mushrooms, wintry weather squash and frozen peas.
Kale and spinach would each be glorious substitutes.
When you should not have the Calabrian paste or harissa, make a handy guide a rough spice paste by way of crushing purple pepper flakes and 4 cloves of garlic in a mortar and pestle or a meals processor. Use that as an alternative.
Serving ideas
- This vegetable stew has the entirety you need and wish in one dish. I really like consuming a bowl of this stew with a piece of crusty French bread or Italian bread.
- For a pop of freshness, serve the stew with a easy aspect salad, like this vegan Caesar salad.
Garage directions
- Refrigerate: Retailer the stew within the fridge in an hermetic container for as much as 4 days.
- Freeze: Freeze the vegetable stew in a freezer-safe container for as much as 4 months.
- Reheat: Thaw and reheat in a saucepan or within the microwave sooner than serving.
Extra scrumptious soup and stew recipes
Love this vegetable stew? Make certain to try extra Mediterranean recipes on Holy Cow Vegan.
Vegetable Stew Recipe
This hearty vegetable stew, with a medley of unpolluted, colourful greens, chickpeas and quinoa, will fulfill your tastebuds, your tummy, and your soul!
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Servings: 8 servings
Energy: 305kcal
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Directions
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Position garlic and olive oil in a Dutch oven or massive pot. Activate warmth to low and let the garlic saute within the oil till very fragrant and frivolously blonde.
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Upload the onions, celery, carrots, potatoes, candy potatoes and summer season squash to the pot.
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Upload ½ teaspoon salt and blend smartly. Saute for a few mins.
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Stir within the dried basil and the dried oregano.
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Stir within the chickpeas.
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Upload the rinsed quinoa to the pot and blend it in.
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Upload 5 cups vegetable inventory or water to the pot. Combine smartly.
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Stir within the Calabrian chili paste.
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Deliver the stew to a boil, quilt and cook dinner 8 mins or till the quinoa and the veggies are delicate.
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Stir within the tomatoes, adopted by way of the Swiss chard.
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Combine smartly, carry to a boil, and simmer for any other 5 mins. Garnish, if desired, with recent basil, mint or parsley sooner than serving.
Recipe notes
- You’ll change the quinoa with a small pasta, like orzo or ditalini.
Garage directions
- Refrigerate: Retailer the stew within the refrigerator in an hermetic container for as much as 4 days.
- Freeze: Freeze the vegetable stew in a freezer-safe container for as much as 4 months.
- Reheat: Thaw and reheat in a saucepan or within the microwave sooner than serving.
Vitamin
Energy: 305kcal | Carbohydrates: 54g | Protein: 11g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Sodium: 722mg | Potassium: 1085mg | Fiber: 10g | Sugar: 11g | Nutrition A: 13219IU | Nutrition C: 30mg | Calcium: 106mg | Iron: 4mg