Chickpeas would possibly simply be my favourite legume. I will be able to at all times to find them lurking in my cabinet, able for use in fast greek chopped salad lunch or to throw in a curry dish once I’m feeling like I need a bit plant-based protein however don’t need to prepare dinner. Their creamy texture is one I to find myself at all times coming again to. Any person else a chickpea lover?!
I like bringing you scrumptious plant-based foods; no longer handiest as a result of they’re higher for us and the surroundings, however as a result of they’re handy and simple to throw along side minimum effort. School scholars and any individual who unearths themselves busy and at the pass — this recipe is for you!
Abra and I whipped those vegan pecan apple chickpea salad wraps about 4 years in the past and completely beloved the flavors and texture. It’s harking back to an apple tuna salad you had rising up, excluding there’s no tuna or mayo concerned, making it vegan and gluten unfastened.
And wager what? This recipe handiest takes about quarter-hour to make. YASSSS.
The whole thing you’ll want to make those apple chickpea salad wraps
Get able to fall in love with the flavors and textures in those vegan apple chickpea salad wraps. They’re the easiest combo of candy and savory with a bit crunch in each and every chew! Right here’s what you’ll want to cause them to:
- Chickpeas: the superstar of the display in those wraps that pack a lot of plant-based protein.
- Apple: a bit diced apple provides superb, juicy sweetness. I like Honeycrisp!
- Pecans: upload some crunch with toasted, chopped pecans.
- Dried tart cherries: ok YUM I like the candy & tart combo that dried tart cherries give the salad.
- Parsley, celery & inexperienced onion: for crisp bites of freshness.
- For the maple dijon dressing: we’re the usage of a creamy, scrumptious dressing made with tahini, maple syrup, dijon mustard, apple cider vinegar, garlic powder, salt & pepper.
- For the wraps: I love to make use of huge spinach tortillas and upload some contemporary spinach & shredded carrots for added colour, texture and vitamin. Be happy to make use of any tortillas you’d like, together with grain unfastened ones!
Scrumptious tactics to customise
As a result of those vegan chickpea salad wraps are full of heaps of clean elements, they’re tremendous simple to customise with what you might have readily available. Listed here are some suggestions:
- Cross nut unfastened: you’ll completely use sunflower seeds as a substitute of the pecans, or disregard the nuts altogether.
- Take a look at a brand new protein: should you’re no longer plant-based or vegetarian, be at liberty to sub the can of chickpeas for cooked, chopped or shredded rooster breast.
- Spice up the veggies: as I discussed, I like to spherical out the wraps with contemporary spinach and shredded carrots. Shredded pink cabbage would even be scrumptious!
- Change your mix-ins: be at liberty to make use of dried cranberries, chopped dates and even raisins rather than the tart cherries. Cilantro may be a super sub for the parsley.
Simple vegan chickpea salad wraps in 4 easy steps
You’re quarter-hour away out of your new favourite lunch!
- Mix the salad mix-ins. Get started by means of mashing your tired chickpeas, then upload them to a bowl with the diced apples, pecans, tart cherries, celery, parsley, and inexperienced onions.
- Make the dressing. Whisk in combination all the elements for the dressing and upload heat water as-needed to get a pleasing pourable consistency.
- Combine the salad in combination. Upload the maple dijon dressing to the chickpea salad and blend it neatly to mix. Style and upload extra salt and pepper as essential.
- Wrap it up & revel in! In any case, upload your chickpea salad to three huge spinach wraps, best with spinach and shredded carrot should you’d like, wrap them up and revel in! See underneath for extra scrumptious tactics to benefit from the salad itself.
Extra tactics to revel in this apple chickpea salad
Out of huge tortillas or in search of different ways to benefit from the salad itself? Listed here are some scrumptious tactics to consume it:
- Serve the salad in a bowl as-is and revel in as an exquisite aspect dish that’s highest for events.
- Upload it to lettuce cups or huge collard leaves for an extremely low carb wrap possibility.
- Sandwich it between two slices of your favourite bread! My Grandma’s home made seedy sandwich bread can be highest.
Storing pointers
Retailer any leftover apple chickpea salad or chickpea salad wraps in an hermetic container within the fridge for as much as 4-5 days.
Extra plant-based lunches you’ll love
Curried Chickpea Couscous Salad
Get all of our scrumptious vegan lunch recipes right here!
I’m hoping you’re keen on those vegan apple chickpea salad wraps! If you are making them you should definitely go away a remark and a score so I understand how you loved them. Revel in, xo!
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125 Ridiculously Excellent For You, Now and again Indulgent, and Completely By no means Uninteresting Recipes for Each and every Meal of the Day
Vegan Pecan Apple Chickpea Salad Wraps
Scrumptious vegan pecan apple chickpea salad wraps with a creamy maple dijon tahini dressing. Those simple chickpea salad wraps take simply quarter-hour to make with none cooking concerned, making this a super recipe for wholesome lunches and events! Benefit from the apple chickpea salad to your favourite wrap, on toast, as-is and even in lettuce cups!
Substances
- For the salad:
- 1 (15 ounce) can chickpeas, rinsed and tired
- 1 cup small diced natural honeycrisp apple (from about 1 small to medium honeycrisp apple)
- ⅓ cup coarsely chopped uncooked or toasted pecans*
- ⅓ cup dried tart cherries
- 1 stalk of celery, diced
- 2 tablespoons chopped flat-leaf parsley (or sub cilantro)
- ¼ cup chopped inexperienced onions
- For the dressing:
- 3 tablespoons tahini (I love Soom Meals)
- 2 teaspoons natural maple syrup (or use honey if no longer vegan)
- 1 teaspoon dijon mustard
- 1 teaspoon apple cider vinegar
- ¼ teaspoon garlic powder
- ¼ teaspoon salt, plus extra to style
- Loads of freshly flooring black pepper
- 2-3 tablespoons heat water, to skinny dressing
- For the wraps:
- 3 huge spinach tortillas (or tortillas of selection)*
- 3-4 cups natural spinach
- ¾ cup shredded carrots
Directions
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Upload rinsed and tired chickpeas to a big bowl and use a masher or fork to mash lots of the chickpeas. Upload in diced apples, chopped pecans, tart cherries, celery, parsley and inexperienced onions.
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In a separate bowl, make the dressing: Upload tahini, honey, dijon, apple cider vinegar, garlic powder, salt, pepper and heat water. Combine to mix till a creamy dressing bureaucracy. Upload extra water if important. I discovered that someplace between 2-3 tablespoons was once highest.
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Upload dressing to the chickpea salad. Stir to mix and coat all of the elements with dressing. Style and modify as important. Chances are you’ll need to upload extra salt and/or pepper.
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Lay out spinach wraps and upload about 1 cup of spinach, best with ¼ cup shredded carrots. Best with ⅓ of the chickpea salad aggregate. Tightly roll up the wrap, tucking within the ends as you pass. Safe tightly with a toothpick if important. Makes 3 huge wraps! You’ll additionally consume the salad as is or installed lettuce wraps or swiss chard. Salad will keep excellent for five days within the refrigerator.
Recipe Notes
*If you’re nut unfastened, be at liberty to make use of roasted sunflower seeds as a substitute of pecans. Tahini is comprised of sesame seeds so that are meant to no longer be a topic.
Diet
Serving: 1wrapEnergy: 558calCarbohydrates: 76.3gProtein: 16.2gFats: 23.5gSaturated Fats: 3.5gFiber: 13.3gSugar: 18.2g
Recipe by means of: Monique Volz // Bold Kitchen | Images by means of: Devour Love Eats
This publish was once firstly revealed on February 14, 2019, republished on August 26, 2021, and republished on September fifth, 2024.