Legumes—which come with lentils, beans, and chickpeas—are full of protein, fiber, and phytonutrients, making them a staple for any plant-based (and longevity-focused) vitamin. If you are on the lookout for a filling lunch recipe, do this chickpea and samphire salad. For a hearty dinner, take a stab at this smoky chickpea, purple lentil, and vegetable soup.
In the case of entire grains, there are such a lot of fantastic nutrient-dense choices to choose between! Make a choice from historic grains (similar to millet, fonio, amaranth, bulgur, rye, quinoa, and buckwheat) for his or her unprocessed well being advantages. You’ll consume entire grains for breakfast (e.g., this uncooked buckwheat and clementine wintry weather breakfast bowl) or upload them to a mild salad for some added protein and carbs, like this roasted cauliflower and pea salad.
Nuts are prime in protein and wholesome fat, however each and every has a novel nutrient lineup to supply. As an example, Brazil nuts are particularly prime in selenium; walnuts boast advantages for the center, mind, and intestine; and somewhat a couple of varieties of nuts can provide you with a large spice up in magnesium. The most efficient a part of nuts? They are extraordinarily flexible and upload a wholesome crunch to with reference to any recipe. (Take a look at our nut butter falafel, citrus superfood granola, or simple pine nut pasta sauce recipes to peer what we imply.)