Put a wholesome, ingenious twist on vintage hen salad through the usage of this Greek yogurt and peanut butter base with lots of crunchy veggies. This Thai Peanut Rooster Salad recipe is superb for meal prep lunches and snacks to experience during the week!
It’s been meal prep mania within the Are compatible Foodie Kitchen during the last few weeks. The group has been out and in with go back and forth so meal prep has been extra vital than ever! I think you…it’s now not a laugh strolling off a airplane after a complete day of go back and forth and leaping proper into the kitchen. However let me let you know, the following morning it’s THE BEST FEELING EVER.
Plus, you’ll be atmosphere your self up for luck all week lengthy. Which is why we’re right here with this scrumptious Thai Peanut Rooster Salad. This can be a very meal prep pleasant recipe and so flexible…simply my more or less recipe, and with a bit of luck yours, too!
Thai Rooster Salad Components
Simply glance how colourful the components are on this recipe! Makes my middle glad to be consuming the rainbow in a single meal as a result of let me let you know, it’s now not simple for me to consume sufficient veggies in one day. It’s what I battle with maximum relating to meals. Let’s take a look at the lineup of this Thai peanut hen salad:
- hen breast
- carrots
- red cabbage
- pink pepper
- inexperienced onion
- peanuts
How you can Serve Thai Peanut Rooster Salad
In case you are a texture particular person…this salad is for you! It’s so crunchy and pleasurable to not point out upper in protein and decrease in carbs. WOOT. There also are one million and one techniques to serve this dangerous boy, listed below are a couple of techniques we adore to experience it:
- On toast
- On best of vegetables
- In a wrap
- In a lettuce/cabbage wedge
- In a bagel
- On crackers
- On tortilla chips
- ALONE (critically, this recipe is even excellent by itself with a fork!)
A Few Time-Saving Pointers
- Use rotisserie hen: we adore pre-cooked rotisserie hen as a result of now not simplest is it already to shred, however it’s additionally tremendous juicy and flavorful.
- Use pre-shredded carrots: we all know you like shredding carrots (LOL), however you’ll be able to all the time use bagged shredded carrots.
- Meal-prep it!: this hen salad will closing for as much as 5 days within the refrigerator, so it’s a super technique to meal prep. You’ll be able to see an instance of the way we served it under in glass meal prep bins — berries, crackers, and lettuce.
Different Rooster Salad Recipes
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Components
For the Salad
- 1.5 lbs. boneless skinless hen breast
- 1 medium pink pepper finely diced (~1 cup)
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 1/4 cup inexperienced onion diced
- 1/2 cup contemporary cilantro chopped
- 1/2 cup peanuts chopped
Directions
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First, bake hen breast so that you could simply shred it. We advise 350ºF for arond 25 mins.
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Whilst hen is cooking, combine the remainder of the salad components in a big bowl and put aside.
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In a medium bowl, combine in combination the sauce components and put aside.
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When hen breast is finished cooking, use two forks to shred. Then, let cool utterly.
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As soon as cooled, combine with different salad components.
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In spite of everything, pour sauce aggregate onto the hen salad and blend till lightly blended.
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Serve over vegetables, on best of toast, in a lettuce wrap, and many others.
Pointers & Notes
- Relying on how thick your Greek yogurt and peanut butter are, it’s possible you’ll want to upload some water to factor issues out somewhat. Do that through desire!
- Recipe was once reasonably changed and up to date on 3/4/2019.
Watch It
[adthrive-in-post-video-player video-id=”8eXks2kA” upload-date=”2019-03-19T15:21:58.000Z” name=”Thai Peanut Chicken Salad” description=”Put a healthy, creative twist on classic chicken salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Chicken Salad recipe is great for meal prep lunches and snacks to enjoy throughout the week!”]
Vitamin info
Energy: 216kcal Carbohydrates: 8g Protein: 25g Fats: 10g Fiber: 3g Sugar: 3g