Thai Peanut Cauliflower Chickpea Curry

It’s someway nonetheless 80 levels in Chicago however all I’m yearning is tremendous nourishing, comfy recipes. I imply, that’s what October is for, proper?

SO I’ve were given a heat bowl of vegan chickpea curry for you with a bit of spice, a large number of veggies, and wonderful peanut and coconut flavors. ALSO KNOWN AS COZY LOVE IN A SKILLET. Gettin’ jiggy with it.

I whipped up this curry over 5 years in the past as a result of slightly frankly, you guys have at all times beloved all my curry foods and cauliflower was once fashionable as hell. Throw in some chickpeas for a bit of protein and BOOM: you’ve were given a 30-minute, simple weeknight dinner that’s wholesome and flavorful.

And for the ones of you who’re looking to get extra veggies to your lifestyles, don’t fear I’ve were given you lined. There’s cauliflower (like I discussed), carrots, purple bell pepper, peas, and a bit of anti inflammatory spice up due to turmeric.

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The entirety you’ll want to make the most productive chickpea curry

This dish has heaps of scrumptious veggies, coconut taste with a touch of peanut butter (my fav), and can also be made as highly spiced or as delicate as you prefer. Right here’s what you’ll want to make it:

• Coconut oil: we’re cooking down all of the ones stunning veggies in a bit of coconut oil to get them great and smooth.
• Garlic & ginger: without equal taste boosters! I extremely counsel the usage of recent garlic and ginger.
• Greens: this curry recipe is stuffed with carrot, cauliflower, purple bell pepper, inexperienced onions, and peas (the most productive).
• For the curry sauce: the whole lot will get simmered in a mixture of gentle coconut milk from the can, water or vegetable broth, purple curry paste (as a substitute of curry powder), naturally creamy peanut butter, and soy sauce.
• Spices: you’ll additionally want floor turmeric, cayenne pepper, and salt.
• Chickpeas: get a scrumptious spice up of plant-based protein from chickpeas, aka garbanzo beans!
• To garnish: I really like topping this chickpea curry with recent cilantro, additional inexperienced onion, and chopped peanuts or cashews.

Make this chickpea curry your personal

This glorious cauliflower chickpea curry recipe is simple to customise with components you will have available! right here’s what I will be able to counsel:

• Select your protein. If you happen to don’t have any chickpeas, be at liberty to switch for cubed tofu, hen, or shrimp.
• Make a selection your veggies. You’ll be able to in point of fact use any greens you will have available. I believe broccoli, mushrooms, candy potatoes, and spinach would all be nice additions.
• Upload a kick of warmth. If you’re like me and love the warmth, check out doubling that floor cayenne pepper. It’s good to additionally most sensible your bowl with purple pepper flakes or scorching sauce. Word: I’m now not accountable for how HOT you are making it. I’ve warned you.

Absolute best chickpea curry in 5 easy steps

The most productive section about this recipe is that you simply upload the whole lot in your pan and let that goodness simmer away. It’s no fuss and is very best for busy weeknights.

1. Cook dinner your veggies. Get started by means of heating your coconut oil in a huge skillet or pot, cook dinner the garlic and ginger for 30 seconds, then saute the golf green onion, carrot, and cauliflower for a couple of mins.
2. Upload the curry sauce. Stir in all the sauce components and spices till they’re neatly blended and coating the veggies.
3. Fold within the pepper & chickpeas. Upload the bell pepper and chickpeas, then simmer the curry.
4. Upload the peas. Stir within the frozen peas remaining and simmer for an extra minute.
5. Serve & revel in. Serve the chickpea curry in bowls, most sensible along with your fav garnishes, and revel in as-is or with a very easy aspect!

Scrumptious techniques to serve this chickpea curry

You’ll be able to completely consume this curry immediately from the pan (it’s THAT just right), however I really like serving it with this type of facets:

Storing & freezing guidelines

• To retailer: retailer any leftovers within the fridge for as much as 4 days in an hermetic container.
• To freeze: make sure to now not overcook the greens. Let the curry cool utterly sooner than shifting it to a freezer protected bag or container. Freeze for as much as 2 months, and reheat within the microwave or at the stovetop after thawing it within the fridge.

Extra vegan dinner recipes you’ll love

Get all of my vegan dinner recipes right here!

I’m hoping you’re keen on this scrumptious & simple vegetarian chickpea curry recipe! If you are making it make sure to go away a remark and a score so I understand how you loved it. Experience, xo!

Thai Peanut Coconut Cauliflower Chickpea Curry

Prep Time 15 mins mins

Cook dinner Time 15 mins mins

General Time 30 mins mins

ServesServes 4 servings

Stunning Thai peanut coconut cauliflower chickpea curry filled with daring flavors, rainbow veggies, and plant-based protein. This comfy, vegetarian chickpea curry is made in a single pan in simply half-hour for the very best weekday meal!

Substances

• For the curry:
• ½ tablespoon coconut oil
• 3 cloves garlic, minced
• 1 tablespoon freshly grated ginger
• 1 huge carrot, thinly sliced
• 1 small head cauliflower, damaged into florets (3-4 cups)
• 1 bunch inexperienced onions, diced
• 1 (15 ounce) can lite coconut milk
• ⅓ cup water or vegetarian broth
• 2 tablespoons purple curry paste
• 2 tablespoons herbal creamy peanut butter (or cashew butter)
• ½ tablespoon gluten-free soy sauce or coconut aminos
• ½ teaspoon floor turmeric
• ½ teaspoon cayenne pepper, plus extra if you happen to l ike warmth
• ½ teaspoon salt
• 1 purple pepper, julienned
• 1 (15 ounce) can chickpeas, rinsed and tired
• ½ cup frozen peas
• To garnish:
• Contemporary cilantro
• Inexperienced onion
• Chopped peanuts or cashews

Directions

• Position a big deep 10 inch deep skillet or a big pot over medium top warmth. Upload in coconut oil, garlic and ginger and cook dinner for 30 seconds, then upload in inexperienced onion, carrot and cauliflower florets. Saute for 3-5 minute till cauliflower starts to show a slight golden brown and onions melt.

• Subsequent, upload in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, purple cayenne pepper, turmeric, and salt, and stir neatly to mix. 

• Then stir in bell pepper, and chickpeas; simmer over medium-low warmth for 10 mins. Style, and modify seasonings as essential. 

• Ahead of serving, stir in frozen peas and simmer an extra minute, then pour into bowls or divide into meal prep boxes. 

• Garnish with cilantro, inexperienced onion and chopped peanuts/cashews. Nice with brown rice or quinoa for a complete protein packed plant founded meal. Experience!

Recipe Notes

See the whole put up for guidelines, tips, and techniques to customise this curry recipe!

Diet

Serving: 1servingEnergy: 343calCarbohydrates: 40.9gProtein: 10.6gFats: 15.2gFiber: 9gSugar: 7.4g