Italian meets Mexican on this tasty Tacky Taco Pasta dish. Pasta is a smart cost-effective option to bulk out foods for the circle of relatives. Make a choice wholemeal or excessive fibre variations as frequently as conceivable.
This recipe is pulled from our 28 Day Weight Loss Problem and is considered one of our favorite funds saving recipes that are available underneath $2.50 in line with serve!
If you wish to have extra scrumptious recipes like this sign up for the 28 Day Weight Loss Problem nowadays.
Votes:
Score:
You:
Charge this recipe!
Substances
- 1 tbsp additional virgin olive oil 20 mls
- 1 pink onion, diced 100 grams
- 1 pink capsicum, finely diced 100 grams
- 2 cloves garlic beaten 6 grams
- 400 grams tinned brown lentils, rinsed and tired
- 1 small pink chilli, sliced 10 grams
- 3 tbsp taco seasoning, lowered salt 12 grams
- 2 cups water 500 mls
- 400 grams tinned tomatoes, diced
- 100 grams wholemeal pasta, any form
- 1 cup reduced-fat cheddar cheese, grated 120 grams
- 1 cup simple corn chips, beaten 25 grams
- 1/4 cup reduced-fat Greek herbal yoghurt 65 grams
- 2 tbsp contemporary coriander, chopped 10 grams
|
|
Votes: Charge this recipe! |
Directions
-
Warmth olive oil in a saucepan over medium-high warmth. Upload onion and capsicum and prepare dinner for 3-4 mins or till cushy.
-
Upload garlic, lentils, chilli and taco seasoning. Stir to mix and prepare dinner for a few mins.
-
Upload the water, tinned tomato and pasta. Carry to the boil then scale back to a simmer, duvet and prepare dinner for approximately quarter-hour or till the pasta is soft.
-
Stir in the course of the grated cheese, till melted.
-
Divide taco pasta between 4 bowls and most sensible every with some beaten corn chips, a dollop of yoghurt and a sprinkle of coriander to serve.
Recipe Notes
Recipe makes 4 serves at 345 energy in line with serve.
Bored with questioning what to prepare dinner?
Now you’ll be able to simply meal plan with our customized plans & over 6,000 circle of relatives & funds pleasant recipes catering to a variety of nutritional necessities.
The Wholesome Mummy is a holistic program to nourish your frame with nutritious meals and mean you can keep lively for your busy, on a regular basis existence. Yours and your households smartly being will have to be a concern so allow us to take the effort out of it.
Liberate the important thing to sustainable existence adjustments that can go away you feeling your perfect.