Simple Protein Pancakes in a Blender

August 16, 2024

Protein Pancakes

On the lookout for high-protein breakfast choices that will help you overwhelm your day? I made those Protein Pancakes only for you! They’re made with Greek yogurt, egg whites, and protein powder, all whilst being soft and DELISH. Take a destroy from the protein bars and check out those as an alternative!

Protein Pancakes Are For Everybody. You don’t want to be a frame builder to wish protein at breakfast—lets ALL use a bit of further protein in our lives, particularly very first thing within the morning. Protein pancakes are a very easy option to get started the day with a spice up—21 grams of protein in line with serving!
One thing Different Than a Bar or Ball. I really like my Peanut Butter Protein Bars and Protein Balls Recipe, however on occasion you wish to have a breakfast that feels extra weekend-fun. Those protein pancakes are simply that!
They (In truth) Style Nice. Such a lot of protein bars and snacks style like unhappiness, however those protein pancakes are objectively scrumptious, with that highest fluffy texture you wish to have in a pancake.
Meal Prep Pleasant. Those pancakes take only some mins to whip up and they are able to be made forward of time and saved within the fridge or freezer for speedy protein-packed breakfasts throughout the week.
EASY! The batter is made totally on your blender, so that they’re a breeze to whip up.

Stack of protein pancakes on plate with wedge cut out to show fluffy texture

How you can Make Protein Pancakes

The Substances

Oats. Use outdated rolled oats or fast oats. Those are the “flour” for our protein pancakes.
Bananas. For pancakes that style like banana, use a banana with a whole lot of brown speckles or person who’s totally brown. An under-ripe banana provides you with pancakes with out a lot banana taste.
Undeniable Greek Yogurt. I really like the soft crumb Greek yogurt produces in pancakes, however on this recipe, I additionally find it irresistible for its excessive protein content material.
Eggs. You’ll want one complete egg, then I additionally use 3/4 cup of liquid egg whites for added protein. If you happen to don’t need to purchase liquid egg, exchange 6 egg whites. (You’ll be able to freeze the yolks for every other recipe—they’re excellent for egg wash!)
Protein Powder. You’ll be able to use vanilla or chocolate.
Spices. Flooring cinnamon and nutmeg for comfy taste.
Toppings. the drill! Maple syrup, Greek yogurt, fruit, nut butters, and many others.

The Instructions

Make the Oat Flour. Upload the oats to a blender and pulse till they shape a powder.

Ingredients for protein pancakes in blender jar

Upload The whole thing Else. Mix on excessive pace till the batter is clean.

Relaxation. Let the batter sit down within the blender for 10 mins; the oat flour will take in one of the vital liquid, which is the way you get fabulously fluffy pancakes.

High protein pancakes cooking on griddle

Cook dinner. Grease a sizzling griddle with oil or butter, then pour 1/4 cup of batter onto the pan for every pancake. Cook dinner for approximately 3 mins, then turn and prepare dinner a minute or two extra. Repeat with the remainder batter, including extra oil or butter as wanted. Stack, most sensible, and ENJOY!

Top-down view of easy protein pancakes on plate with maple syrup

Recipe Permutations

Upload Berries. Drop blueberries or chopped strawberries onto the pancakes after pouring the batter onto the griddle.
Make Them Chocolatey. Scatter chocolate chips over the pancakes as they prepare dinner, or stir them into the batter (this works effectively when you’re the usage of mini chocolate chips, as a result of they received’t sink to the ground of the bowl).
Give Them Some Crunch. Stir toasted chopped nuts like walnuts or pecans into the batter for texture and a bit of further protein.

What to Serve with Protein Pancakes

Sir Francis Bacon. I listen you prefer much more protein along with your protein! If that’s the case, do this Oven Sir Francis Bacon or Air Fryer Sir Francis Bacon.
Eggs. Air Fryer Laborious Boiled Eggs additionally upload some further protein and a savory distinction in your protein pancakes.
Potatoes. Or spherical out your brekkie with carbs! Check out those House Fries.
Fruit. You’ll be able to’t cross mistaken with contemporary fruit or Fruit Salad.

Recipe Guidelines and Methods

Know When to Turn ‘Em. The important thing to completely cooked pancakes is understanding when to turn them. You’ll know they’re in a position while you see bubbles forming at the floor and the sides glance dry.
Grease Your Pan Smartly. Be certain that your griddle or pan is well-greased ahead of including the batter. Not anything’s sadder than pancakes caught to the pan!
Regulate the Warmth as Wanted. Generally via the top of cooking a batch of pancakes, the griddle is beautiful sizzling and the pancakes begin to burn at the outdoor ahead of they’re totally cooked at the inside of. It is a signal that it’s time to show down the warmth.

Stack of high protein pancakes on plate with wedge cut out to show fluffy texture

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Protein Pancakes

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Those simple protein pancakes are mild, fluffy and full of 21 grams of protein. Made with oats, Greek yogurt, eggs, and banana within the blender!

Path Breakfast, brunch

Delicacies American

Prep Time 10

Cook dinner Time 20

General Time 30

Servings pancakes (serves 4)

Energy 78kcal

Writer Erin Clarke / Smartly Plated

Substances

1 ½ cups outdated rolled oats or fast oats; don’t use steel-cut oats or speedy oats
2 very massive bananas about 1 ½ cups as soon as mashed
⅓ cup undeniable Greek yogurt
1 massive egg
¾ cup liquid egg whites
½ cup vanilla or chocolate protein powder about two scoops
1 ½ teaspoons baking powder I like to recommend aluminum-free
¾ teaspoon flooring cinnamon
½ teaspoon kosher salt
¼ teaspoon flooring nutmeg
Butter or oil for cooking the pancakes

Toppings:

Maple syrup
Vanilla Greek yogurt
Recent fruit
Peanut butter

Directions

If you happen to’d love to stay the pancakes heat between batches, preheat the oven to 200°F. Position the oats within the backside of a blender. Pulse a couple of occasions to grind.
Upload the bananas in a couple of chunks, Greek yogurt, complete egg, liquid egg whites, protein powder, baking powder, cinnamon, salt, and nutmeg.
Mix on excessive pace, preventing to scrape down the blender a couple of occasions as wanted, till the batter is tremendous clean and effectively blended, about 2 mins relying upon your blender. Let the batter leisure for a minimum of 10 mins.
Warmth a griddle or non-stick skillet over medium-high (400°F). Brush flippantly with olive oil or soften a bit of butter within the pan. Pour the batter via 1/4 cupfuls (use a measuring cup and go away some room for them to unfold) onto the heated griddle and prepare dinner for three mins at the first aspect, till the sides glance dry and a few bubbles shape on most sensible. Turn and proceed to prepare dinner for 1 to two further mins.
Repeat with the remainder batter, including a bit of extra oil to the pan between batches as wanted. Switch the pancakes to the oven to stay heat between batches till in a position to serve, if desired. Serve heat with desired toppings.

Notes

TO STORE: Refrigerate protein pancakes in an hermetic container within the fridge for as much as 5 days.

TO REHEAT: Heat leftover protein pancakes in a toaster (on a medium environment) or the microwave.

TO FREEZE: Lay the pancakes in one layer on a parchment-lined baking sheet, then position them within the freezer. As soon as the pancakes are frozen, switch them to a ziptop bag and retailer them for as much as 2 months. Reheat at once from frozen.

Diet

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