This wholesome banana smoothie recipe is one among our all-time favourite smoothies! It’s made with frozen bananas (tremendous key to its creamy texture!), Greek yogurt, flax seed, and almond milk. Make it in simply 5 mins!
Whilst this banana smoothie very simple and made with most effective 5 components, I’ve made such a lot of diversifications of this smoothie and will safely say this is without doubt one of the tastiest smoothie recipes on Are compatible Foodie Reveals!
There’s something superb concerning the creaminess of frozen bananas. We use them fairly frequently as a smoothie base and that’s precisely what we did for this scrumptious smoothie.
This banana smoothie recipe is in point of fact a 5-minute meal. Upload your components to a high-speed blender and also you’ve were given a snappy and simple breakfast in a position to head.
Tip: upload your favourite protein powder or collagen to actually amp up the diet!
The important thing to an excellent banana smoothie is the frozen bananas. Disregard the ice and slice up a package deal of bananas, freeze them, and use the ones frozen bananas as the bottom on your smoothie.
PS: ice is what could make your smoothie style “icy” or watered down.
Banana Smoothie Substances
Measure out the entire components for this banana smoothie earlier than throwing the entire components into the blender.
- Bananas: the usage of a ripe banana is vital is that this recipe. Unripe bananas don’t have a ton of banana taste.
- Greek Yogurt: we love to make use of undeniable Greek yogurt however you’ll be able to move proper forward and use vanilla yogurt for your smoothie. It will be scrumptious and upload a little of sweetness.
- Almond Milk: we adore the flavour of almond milk however you’ll be able to use any milk you’d like. Any other dairy-free choices are coconut milk, soy milk, or oat meal.
- Flax Meal: we needed so as to add additional fiber to this smoothie so flax meal it’s.
- Vanilla Extract: vanilla extract provides a little of sweetness and taste to this smoothie.
Educational
Learn how to Freeze Bananas
Freeze bananas at house and feature them available for the whole thing from smoothies to baking! Freeze nanners for your personal kitchen in 5 simple steps.
Aspect Swaps and Diversifications
- honey or maple syrup: in case you like your smoothies a little sweeter, take a look at including a couple of teaspoons of honey.
- floor cinnamon: a sprinkle of floor cinnamon would heat this smoothie up!
- kale: a bit inexperienced is at all times a good suggestion in a smoothie. We like our kale smoothie!
- protein powder: if you’re consuming this smoothie after a exercise move forward and upload 1/4 cup of vanilla or chocolate protein powder in your smoothie.
- chia seeds: sub the flax meal for some chia seeds.
- mango: we adore pairing banana with mango. And? frozen mango is really easy to seek out!
Our Favourite
Blender
Taking a look to improve your blender? Take a look at our favourite Vitamix Blender. It’s our favourite high-speed blender absolute best for making smoothies, soups, and nut butter.
We advise consuming this smoothie right away after getting ready. In case you are prepping this banana smoothie and storing it within the fridge, we advise storing this smoothie within the fridge for not than two days.
We don’t typically counsel the usage of ice in smoothies as it has a tendency to water down the flavour of the smoothie. We advise the usage of frozen fruit over ice. Alternatively, if you’re the usage of recent fruit, be happy so as to add in a handful of ice to cool the smoothie.
Smartly, on this smoothie we advise bananas. Alternatively, be happy to make use of a cup of your favourite fruit if you’re out of bananas.
Don’t Disregard the Toppings
Should you’re the rest like me, you’re at all times attempting to determine methods to devour your smoothie with a spoon (insert smoothie bowl). Listed here are some topping concepts:
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Upload all components right into a excessive velocity blender.
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Mix on excessive till easy. Possibility so as to add extra milk to skinny issues out or extra frozen banana for a thicker smoothie.
[adthrive-in-post-video-player video-id=”Eb4I1qYP” upload-date=”2020-06-01T20:06:23.000Z” name=”Banana Smoothie” description=”Let me introduce you to the creamiest and most delicious banana smoothie. This healthy banana smoothie is simple and packed with protein, fiber, and potassium! Blend it up this week for a healthy banana smoothie breakfast!”]
Energy: 200 kcal, Carbohydrates: 34 g, Protein: 11 g, Fats: 3 g, Fiber: 4 g, Sugar: 21 g
Vitamin knowledge is routinely calculated, so will have to most effective be used as an approximation.
