Inside of: Want a very simple, weeknight dinner? This Sheet Pan Hen Sausage & Veggies bakes in half-hour and is brushed with a flavorful, kid-friendly sauce.
This has temporarily turn out to be one in every of our favourite weeknight foods.
Because the prepare dinner and dietitian, I like that it’s speedy, simple, and stuffed with veggies.
Because the resident dishwasher, my husband appreciates that there’s only one pan to wash.
Elements You Want for Sheet Pan Hen Sausage & Veggies
- Candy potato
- 4 hyperlinks hen sausage: I take advantage of ALDI’s Apple Hen Sausage. You’ll be able to additionally change in kielbasa.
- Broccoli
- Bell pepper: Make a selection a candy sort (search for crimson, yellow, or orange), now not inexperienced pepper which is extra sour
- Maple syrup: Use natural maple syrup, which simply has one component (maple syrup)
- Olive oil
- Mustard: You’ll be able to use Dijon or stoneground
- Garlic
- Thyme: I take advantage of dried thyme
- Salt: I take advantage of kosher salt
Learn how to Make Sheet Pan Hen Sausage & Veggies
Listed below are the elemental steps. See the recipe card for the whole main points.
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- Chop potatoes, sausage, broccoli & peppers: You wish to have the entirety to be bite-sized so it chefs frivolously (and can also be eaten with out a knife!).
- Make the sauce: Stir the entire sauce substances in combination and put aside.
- Bake the potatoes first: This provides them a head-start within the cooking procedure. After quarter-hour, upload the entirety else, drizzle or brush with sauce, and proceed baking.
- Drizzle on the remainder of the sauce, spoon into bowls, and experience.
Guidelines for Making This Meal
- Use a baking sheet that’s big enough. I like to recommend a half-sheet pan, which is more or less 18″ x 13″.
- If you wish to make a bigger portion, use a 2nd sheet pan. Crowding issues on one sheet may cause asymmetric baking.
- Be happy to toss the entirety in combination at the sheet pan or stay them separate like proven underneath (tip: choosy eaters may respect having issues separate!).
Permutations
- Use your favourite more or less sausage or kielbasa.
- Make the sauce with honey as a substitute of maple syrup.
- Switch within the veggies your circle of relatives likes highest, akin to white potato as a substitute of candy potato, recent inexperienced beans as a substitute of peppers, or halved Brussels sprouts in lieu of broccoli.
What are you able to serve with this meal?
This meal is superb with buttered bread or garlic bread.
How will have to I retailer leftovers?
Put them in an hermetic container and refrigerate. Devour inside of 3 days.
Can I make this vegetarian?
Completely. Simply use plant-based sausage.
Elements
- 2 cups cubed candy potato
- 4 hyperlinks hen sausage
- 2 cups broccoli florets
- 1 bell pepper, lower into bite-sized items
- 2 tablespoons natural maple syrup
- 1 tablespoon + 3 teaspoons olive oil
- 1 tablespoon mustard (Dijon or stoneground)
- 2 cloves garlic, minced or pressed
- 1/2 teaspoon dried thyme
- 1/2 teaspoon kosher salt
Directions
- Preheat oven to 400 levels F. Spray a sheet pan with cooking spray and put aside.
- Minimize candy potato, broccoli, and peppers into bite-sized items.
- In a medium bowl, toss candy potato with a 1 teaspoon of olive oil and position on baking sheet. Bake for quarter-hour.
- Whilst candy potato bakes, whisk sauce substances in combination in a small dish: maple syrup, 1 tablespoon olive oil, mustard, garlic, thyme, and salt.
- In the similar bowl you tossed the potatoes in, toss sausage, broccoli, and pepper in 2 teaspoons olive oil. Position on baking sheet with potatoes, brush with half of the sauce, and bake the entirety for 15 further mins.
- Take away from oven, brush with last sauce, and serve.
Notes
Be happy to exchange kielbasa for hen sausage.
Really helpful Merchandise
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Vitamin Knowledge:
Yield: 4
Serving Measurement: 1
Quantity In keeping with Serving:
Energy: 262General Fats: 8gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 39mgSodium: 552mgCarbohydrates: 34gFiber: 6gSugar: 14gProtein: 14g
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