Two-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and if this fresh killer leg day exercise is the rest to move via, The “Massive Killer” may smartly slay his fighters on level come this October in Las Vegas. Whilst the listing of workouts required to construct bugling legs isn’t very lengthy, there’s “by no means a scarcity of depth,” within the execution says the person himself.
The exercise, posted to Clarida’s Instagram web page, gave his 618,000+ fans a terrific leg day to duplicate when time constraints name for a brief however stimulating wheel consultation.
Shaun Clarida’s Killer Leg Day Exercise
Pendulum Squats: 6 plates x 15 reps
Hip Press: 14 plates x 20 reps
Leg Extensions: To failure
Now you notice why it’s an intense exercise, proper? The objective this is for the “Massive Killer” to move as heavy as imaginable, aiming for failure and stunning his frame right into a muscle construction state of hypertrophy. In case you are a normal gymnasium goer who’s repeating the similar prolonged leg day periods, chances are you’ll hit a plateau as your frame adapts and the speed of hypertrophy will lower. Through blending issues up and including this temporary however epic blast, you’ll stay the frame guessing and probably construct extra muscle.
Within the video, Clarida lifts some severe weight. He provides 6 plates to his pendulum squats (270 kilos / 122 kilograms), 14 plates to his hip presses (630 kilos / 285 kilograms) and lifts to failure on his leg extensions to in point of fact really feel the burn. Now, for the general public, replicating this type of load can be madness fairly than depth, so you’ll want to gauge the place you might be at and raise as closely as you might be safely ready to take action. However no matter you do, don’t get in the way in which of Shaun Clarida on leg day!