Selfmade Wholesome Peanut Butter Cups

What if I advised you that it’s essential make HOMEMADE HEALTHY PEANUT BUTTER CUPS with most effective 4 components? 5 should you rely salt.

You’d bounce for pleasure, proper?

However then, what if I advised you that those wholesome peanut butter cups weren’t most effective simple but in addition low carb, low sugar, vegan, and gluten-free?

You’d love me endlessly and ever, proper?

Or perhaps you’re like me, and essentially the most thrilling factor about those wholesome peanut butter cups is the truth that you’ll be able to whip them up in quarter-hour they usually exchange your favourite Halloween sweet (Reese’s peanut butter cups).

Mainly, all I’m pronouncing is that you wish to have to cause them to ASAP. They’re in our refrigerator or freezer repeatedly (simply shop them in ziploc baggage) they usually’re a extra nutritious choice to common sweet bars. Actually, Tony I want those over Reese’s.

The whole lot you’ll want to make wholesome peanut butter cups

You’ll most effective want 4 (sure, 4!) components to make those simple home made peanut butter cups. They’re naturally sweetened and severely style higher than the store-bought model! Right here’s what you’ll want to cause them to:

• Chocolate: I love to make use of an 85% darkish chocolate bar for added wealthy chocolate taste. Be at liberty to make use of your favourite dairy unfastened chocolate, too, to make dairy unfastened and vegan peanut butter cups!
• Peanut butter: make sure to use a herbal, creamy peanut butter for the filling. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter emblem, Wild Pals!
• Maple syrup: those home made peanut butter cups are naturally sweetened with natural maple syrup.
• Coconut flour: you’ll want a tiny little bit of coconut flour for the peanut butter filling in order that it units as it should be.
• Salt: in case your peanut butter isn’t already salted, upload a pinch! I additionally love to sprinkle slightly fancy sea salt on best of each and every cup.

Can I exploit a unique nut butter?

I extremely counsel sticking with peanut butter for that true peanut butter cup taste, however sure, you’ll be able to use some other nut butter that you simply’d like! Make certain that it’s a herbal, creamy nut butter constituted of simply nuts and salt. The usage of almond butter or cashew butter can even make this a paleo-friendly dessert.

What a couple of other sweetener?

I feel that honey, brown rice syrup, and date syrup would most likely paintings simply fantastic, however I like to recommend sticking with maple syrup to get the most productive taste. Honey has a tendency to be a little overpowering.

Methods to make home made peanut butter cups

1. Prep your pan. Line a mini muffin pan with 9 mini liners. You’ll be able to additionally double the recipe to make 18 mini cups should you’d like!
2. Soften the chocolate. Position part of your darkish chocolate bar in a microwave protected bowl and microwave in 30 2d periods till melted. You’ll be able to additionally soften the chocolate in a medium saucepan over low warmth.
3. Prep the cups. Upload a teaspoon of melted chocolate to the ground of each and every cup, then use a spoon to unfold the chocolate all of the means up the perimeters of each and every liner. Position the pan within the freezer for a couple of mins to harden the chocolate layer.
4. Make the filling. Combine the peanut butter, maple syrup and coconut flour till easy, then upload 1/2 tablespoon of the combination to each and every cup on best of the chocolate.
5. Re-freeze the cups. Position the pan again within the freezer whilst you soften the remainder of the chocolate.
6. Best, freeze & experience! Soften the remainder of your chocolate bar and spoon about 1 teaspoon on best of the peanut butter layer, overlaying all the filling. Sprinkle with sea salt and freeze for 5-10 mins till cast. When they’ve solidified, shop them within the refrigerator or freezer for a fast deal with any time!

Cause them to jumbo-sized

Methods to shop home made peanut butter cups

Be sure you shop those wholesome peanut butter cups on your refrigerator or freezer. I like to recommend a freezer-friendly bag or container to stay those treats frozen. Those cups can keep on your freezer for as much as 3 months, so pass forward and make a double batch should you’d like!

Extra no bake treats you’ll love

Get all of our scrumptious no bake truffles right here!

I am hoping you like those home made wholesome peanut butter cups! If you’re making them make sure to go away a remark and a score so I understand how you loved them. Revel in, xo!

Selfmade Wholesome Peanut Butter Cups (low carb, vegan, gluten unfastened)

Prep Time 10 mins mins

Overall Time 10 mins mins

ServesServes 9 mini cups

Wholesome peanut butter cups which are simple to make proper at house! Low carb, low sugar, vegan and gluten unfastened. Stay those home made peanut butter cups within the refrigerator or freezer when you wish to have a handy guide a rough, scrumptious deal with!

Substances

• 1 (3.5 ounce) 85% darkish chocolate bar, dairy unfastened if desired
• ½ cup creamy herbal peanut butter
• ½ tablespoon natural maple syrup
• ½ tablespoon coconut flour
• Pinch of salt, in case your peanut butter isn’t already salted
• Fancy sea salt, for sprinkling on best

Directions

• Line a mini muffin pan with 9 mini liners. We’re most effective making part, but when you need you’ll be able to double the recipe to make 18 mini cups.

• Now it’s time to soften the chocolate: Position 1.75 oz. of darkish chocolate right into a microwave protected bowl and microwave in 30 2d increments till chocolate is melted. You’ll be able to additionally soften the chocolate in a medium saucepan over low warmth; stirring incessantly.

• As soon as chocolate is melted, upload 1 teaspoon to the ground of each and every cup (about 1 heaping teaspoon). Use the spoon to push/unfold the chocolate all of the means up facets of each and every liner, you need to use precisely the volume of chocolate that you simply melted. 

• If you’ve stuffed all of the cups, position the pan in freezer for only some mins to harden the chocolate.

• Make the peanut butter cup filling: Upload peanut butter, maple syrup and coconut flour to a medium bowl and blend till easy, position ½ tablespoon of the combination in each and every cup on best of the chocolate. It must fill just about to the highest. 

• Position again within the freezer whilst you soften the remainder chocolate bar within the microwave (or at the stovetop) as you probably did with the former bar.

• Spoon about 1 teaspoon on best of the peanut butter, ensuring you duvet all the peanut butter filling. Freeze for 5-10 mins till chocolate is cast. 

• As soon as cups are company, you’ll be able to shop them within the refrigerator or freezer till in a position to consume. Makes 9 mini peanut butter cups.

Recipe Notes

Be at liberty to double the recipe if you need extra cups OR need to make higher peanut butter cups. For higher peanut butter cups, use an ordinary muffin tin and liners.

Diet

Serving: 1peanut butter cupEnergy: 162calCarbohydrates: 7.9gProtein: 4.2gFats: 12.7gSaturated Fats: 4.6gFiber: 2.6gSugar: 2.8g

This put up used to be initially revealed on February twenty sixth, 2018, and republished on October twelfth, 2023.