Those strawberry parfaits function low-sugar, do-it-yourself vanilla granola this is sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
Hello pals!
As of late we’re speaking portion keep watch over and I’m sharing considered one of my favourite recipes to follow portion keep watch over with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you’ve got bother with portion keep watch over? You’re now not by myself!
Portion keep watch over is hard as a result of there is not any one-size-fits-all manner – an excellent portion for you goes to be other than for someone else even if in case you have equivalent traits like peak and frame weight.
That’s as a result of all of us have other metabolic charges, process ranges, and effort wishes.
So what are you able to do to lend a hand determine the correct parts for you?
- Pay attention in your bod.
- All the time plate foods and snacks as opposed to noshing directly from the bag.
- Devour slowly to present your mind time to sign up fullness.
Snack meals are nice to follow portion keep watch over with.
Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but in addition simple to devour greater than you wish to have – as it’s in reality just right (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming at the pass – another way, I’d most definitely shawl down the entire recipe in a single sitting.
I additionally love to revel in it in strawberry parfaits.
Strawberries include simply 8 grams of sugar in step with serving and a healthy dose of anthocyanins and flavanols – phytochemicals that lend a hand battle illness.
You’ll be able to customise this granola via together with your favourite mix-ins together with other nuts, seeds, spices, or dried fruit.
Experience by myself, together with your favourite milk, or on most sensible of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
For those who do this recipe, let me know within the feedback under!
Check out extra tasty strawberry recipes!
Weigh-in: Have you ever attempted making your personal granola? What are your guidelines for portion keep watch over?
*This submit is subsidized via California Strawberries however all evaluations are my very own. I thanks to your fortify of Whitney E. RD-approved partnerships that make this web page conceivable.
– Whitney
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