This fibre packed snack or dessert from the 28 Day Weight Loss Problem is admittedly scrumptious and handiest 266 energy in keeping with serve!
This fibre packed snack or dessert from the 28 Day Weight Loss Problem is admittedly scrumptious and handiest 266 energy in keeping with serve!
Many of us incessantly don’t realise how just right air fryers are for cooking candy dishes and this recipe isn’t any exception.
The Wholesome Mummy’s air fryer recipe vary has lots of recipes that the entire circle of relatives will love.
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Components
- 1/2 cup butter
- 1/2 cup coconut sugar
- 1 tsp vanilla extract
- 1 cup simple wholemeal flour
- 1/2 cup desiccated coconut
- 3 medjool dates
- 3/4 cup cashew nuts unsalted
- 2 tbsp maple syrup
- 1/4 cup rolled oats
- 1/2 cup coconut oil
- 2 tbsp cacoa/cocoa powder
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Directions
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Preheat the air fryer to 150 c and get ready on an air fryer tray or small baking tin with baking paper.
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Use a mixer or beater to whisk butter and sugar till mild and fluffy.
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Gently combine the flour into the creamed combination then upload vanilla and coconut.
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Position into an air fryer for 15-20 mins.
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Take away and make allowance to chill rather.
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Position the dates, cashews, maple syrup, oats and part of the coconut oil right into a blender or meals processor and procedure till easy.
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Pour onto the cooled base and position into the refrigerator to set.
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Soften the remainder coconut oil within the microwave for round 30 seconds, as soon as coconut oil is melted upload cacao powder and nonetheless smartly to mix.
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Pour chocolate topping on most sensible of the filling and set within the refrigerator.
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As soon as set, minimize the slice into 14 serves. Retailer in an hermetic container within the refrigerator for as much as 4 days.
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Please notice air fryer temperatures can range, air fryer dimension too can affect cooking instances. You must test recipes steadily right through cooking till you get to grasp your air fryer.
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