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Saturday, June 29, 2024
HomeDietSalad With Orzo and Feta

Salad With Orzo and Feta


I’ve made this leafy feta orzo salad recipe no less than 4 occasions within the ultimate two weeks! It’s a vibrant and attractive summer season salad with crisp romaine lettuce, creamy avocado, and crumbly feta, bulked up with delicate orzo pasta.

I like summer-inspired recipes like this feta orzo salad and my simple Mediterranean salad. Simply give the entirety a toss in a tangy lemon dressing and dig in!

Salad greens tossed with orzo, tomatoes, avocado, and feta cheese. There are two wooden salad servers placed inside the bowl.

 

This vibrant and recent inexperienced salad with orzo and feta is sort of a peek into my food-brain. It’s section pasta salad, section leafy salad, and it’s how I consume each day: avocados, feta cheese, after which numerous the entirety else. I layered in some crisp lettuce, delicate orzo (which, in spite of its rice-looking form, is 100% pasta), and ripe grape tomatoes, and bam! The circle of relatives wiped clean out the salad bowl in a single sitting.

Why I Love This Simple Salad With Orzo and Feta

  • Recent substances. This salad combines the most productive of summer season’s substances into one bowlful. It’s tremendous recent and flavorful, particularly after I make it after a travel to the farmer’s marketplace.
  • Pleasurable. I like the way in which that orzo pasta and avocado bulk up this salad. It’s an excellent meatless meal, or you’ll be able to bulk it up with add-ons like protein, crispy chickpeas, chickpea patties, and so forth. I percentage some concepts additional on.
  • Fast. Chop the remainder of your substances whilst the orzo boils at the range. By the point the pasta is cooked, all that’s left to do is put all of it along side the zesty lemon dressing.
Ingredients for salad with orzo and feta with text labels overlaying each ingredient.

Salad Components

I may rather well live to tell the tale avocados by myself, however they’re even higher in a salad! With their scrumptious taste and creamy texture, avocados could be nature’s very best product, ever. Fortunate for me, my children additionally love ‘em. I’ve been including avocados to hummus, sandwiches, and lots of, many salads, together with this one with feta and orzo. 

You’ll in finding some fast factor notes right here. Scroll right down to the recipe card for a printable checklist with the whole recipe main points.

  • Lettuce – I like the crispness of chopped romaine, however you’ll be able to use any lettuce you’d like. Inexperienced leaf, iceberg lettuce, mesclun, arugula, or any aggregate of leaves would style nice. You’ll be able to even make a spinach and orzo salad with darker vegetables.
  • Orzo – You’ll want to cook dinner the orzo for this salad in line with the instructions at the package deal. I most often intention for al dente, so delicate however nonetheless a little company within the center.
  • Avocado – Make a choice a ripe, darkish avocado that’s company (no longer laborious) to touch. My favorites are Hass avocados after they’re in season. 
  • Tomatoes – Grape or cherry tomatoes are bursting with sweetness this time of the yr, in order that’s what I take advantage of. Be happy to cut up any ripe tomatoes, together with better types like Roma or heirloom.
  • Feta Cheese – Cubed or crumbled into small items. Just right substitutes are goat cheese or shaved parmesan.

What Is Orzo? 

With out fail, each and every time I make this salad or some other orzo salad for a birthday celebration or potluck, any individual all the time questions if it’s rice! Orzo is a small pasta that’s formed so much like huge rice grains. It even makes a excellent stand-in for rice in dishes like soups and pilafs. You’ll in finding it within the pasta aisle along the opposite pasta shapes.

Overhead view of sliced avocado, tomatoes, feta cheese, and orzo pasta arranged in a large bowl next to a mason jar of dressing with a whisk.

How you can Make Feta Orzo Salad

Assembling this crunchy salad with orzo is more uncomplicated than a stroll within the park. It’s a walk to the refrigerator and again, principally. In a bowl, layer the chopped romaine lettuce with cooked and cooled orzo, avocado, and tomatoes. Collapse over the feta. Subsequent, all you want to do is whisk up the dressing substances, pour that over the salad, and toss!

Salad greens with orzo and feta in a large bowl, with two wooden salad servers.

Simple Lemon Dressing

I’ve attempted a couple of scrumptious dressings for this feta orzo salad, however I all the time come again to this easy however punchy lemon and olive oil combo, which could also be a favourite in my bulgur salad. Take out a bowl and a whisk, or do it my means and mix the entirety in a mason jar with a tight-fitting lid. 

The dressing begins with olive oil, lemon juice, salt, and pepper, and you’ll be able to upload any recent or dried herbs you’d like. I take advantage of dried thyme, however basil, oregano, cilantro, or an Italian seasoning mix additionally works nice right here. As soon as your dressing substances are in, whisk or shake them neatly to emulsify. You’re able to drizzle!

Green salad with orzo pasta, cherry tomatoes, avocado slices, and feta cheese, all served in a large bowl.

Extra Upload-In Concepts

When you’d love to mess around with other dressings, check out my creamy avocado lime ranch dressing or this zesty Italian dressing. This salad additionally tastes superb with the Dijon French dressing from my copycat Los angeles Scala chopped salad.

I like converting up the substances on this recipe, too. As a substitute of feta, I’ll use goat cheese or gorgonzola. Rather than romaine, I’ll use child spinach or kale. When avocado is out of season, it’s butternut squash to the rescue. Be happy to take a look at extra add-ins like thinly sliced onions, olives, walnuts for crunch, apple slices or dried fruit for sweetness, like this orzo salad with cranberries.

Serving Tips

This recent and light-weight salad with orzo and feta is one among my favourite summer season lunches. I’ll best it with leftover hen breast or crispy falafel for a filling meal with a tumbler of Pinot Grigio through the pool. On another instance, this salad is a simple facet dish to carry out at barbecues and potlucks.

It is going nice with grilling recipes like steak kebabs or grilled zucchini. Or, I’ll serve it with burgers as an informal dinner with the fam. My advice to you is to make a large bowl of it, take hold of a couple of forks, and move at it like we did!

Close-up image of chopped salad greens, sliced cherry tomatoes, cubes of feta cheese, and slices of avocado.

How Lengthy Do Leftovers Remaining within the Refrigerator?

Because the romaine leaves will begin to wilt after some time, this salad with orzo is very best when it’s eaten in an instant. If you want to retailer any extras, refrigerate the salad hermetic and revel in it inside an afternoon or two.

Extra Salad Recipes

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  • Compile the salad. Organize the lettuce on a salad plate. Spoon the cooked and cooled orzo over the lettuce and layer over the avocado, tomatoes, and feta cheese.

  • Make the dressing. In a blending bowl, whisk in combination olive oil, lemon juice, salt, pepper, and dried thyme.

  • Toss. Pour the dressing over the salad, toss, and serve.

Energy: 288kcal | Carbohydrates: 17g | Protein: 6g | Fats: 22g | Saturated Fats: 6g | Ldl cholesterol: 22mg | Sodium: 287mg | Potassium: 461mg | Fiber: 5g | Sugar: 2g | Nutrition A: 1630IU | Nutrition C: 10.6mg | Calcium: 144mg | Iron: 1.1mg

Dietary data is an estimate and equipped as courtesy. Values would possibly range in line with the substances and gear used. Please use your most well-liked dietary calculator for extra detailed data.

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