This simple sheet pan roasted broccoli and cauliflower with Parmesan, breadcrumbs, and garlic is a handy guide a rough and scrumptious aspect dish!
Roasted Broccoli and Cauliflower
Once I want a rapid and simple vegetable aspect dish my circle of relatives will love, I make this Roasted Broccoli and Cauliflower recipe. The garlic, parmesan cheese, and breadcrumbs upload such a lot taste to the veggies, and I all the time have those components readily available. This dish is simple, and it is going with anything else, like beef chops, air fryer rooster cutlets, fish florentine and extra. If you wish to have one thing even more practical, you may additionally like this roasted cauliflower or roasted broccoli recipe. For extra roasted greens, check out those Roasted Carrots with Feta, Roasted Mushrooms, and Roasted Brussels Sprouts and Butternut Squash.
Why You’ll Love This Roasted Cauliflower and Broccoli Recipe
- Savory: The greens expand a wealthy taste when roasted with garlic and parmesan.
- Simple: Toss the entirety in combination and roast on a sheet pan.
- Fast: While you prep the greens, it most effective takes a few mins to season them ahead of throwing them within the oven for 20 to half-hour. You’ll end up the remainder of your dinner whilst they prepare dinner.
- Wholesome: Broccoli and cauliflower are filled with fiber and coffee in energy and carbs. They’re nice resources of nutrition C, folate, and plenty of different nutrients and minerals.
- Is going with Any Meal: Roasted cauliflower and broccoli are a vintage aspect dish that works as a facet for meat, pasta, soup, and extra.
Substances
- Greens: You’ll want 4 heaping cups of broccoli and cauliflower florets.
- Garlic: Peel 4 massive garlic cloves and thinly slice them.
- Oil: Drizzle additional virgin olive oil over the broccoli and cauliflower.
- Salt to season the veggies
- Breadcrumbs: Toss the florets with seasoned breadcrumbs.
- Parmesan: Sprinkle part of the grated Parmesan at the greens ahead of baking and the opposite part if you take away the tray from the oven.
Tips on how to Roast Broccoli and Cauliflower
- Prep: Make certain the oven rack is within the middle, and preheat the oven to 400°F. Spray a sheet pan with oil.
- Season: Position the greens in a bowl with the garlic and drizzle with olive oil. Season with salt and pepper and toss with the breadcrumbs and part of the parmesan. Unfold the combination at the sheet pan.
- How Lengthy to Roast Broccoli and Cauliflower: Cook dinner the veggies for 20 to half-hour, tossing midway. They’re in a position when the florets are tender- crisp and browned at the edges.
- Serve: Take away the sheet pan from the oven and most sensible with the rest cheese ahead of serving.
Diversifications
- Greens: Be at liberty to make use of all cauliflower or all broccoli. You’ll additionally use this recipe with different veggies, like broccolini, carrots slice skinny, or Brussels sprouts.
- Warmth: Best with some pink pepper flakes for somewhat spice.
- Breadcrumbs: When you don’t have seasoned breadcrumbs, season common ones with onion powder, garlic powder, and dried herbs.
- Seasoning: Upload different spices, like onion powder, the entirety bagel, or dried herbs, like parsley or oregano.
- Feeding roughly other people? Double or halve the recipe, relying on what number of people you’re serving. When you double the recipe, put the greens on two baking sheets so that they’re now not overcrowded.
What to Serve with Roasted Broccoli and Cauliflower
Tips on how to Retailer Roasted Broccoli and Cauliflower
Roasted greens are best possible eaten scorching when they’re accomplished. Alternatively, you’ll be able to save leftovers for as much as 4 days within the fridge and reheat them within the microwave, air fryer, or oven till heat. Leftover cauliflower and broccoli can be excellent in a grain bowl with quinoa, farro, or brown rice and your favourite protein.
FAQs
Cauliflower can take somewhat longer to prepare dinner than broccoli. That’s why it’s necessary to ensure your florets are reduce small and roughly the similar dimension for even cooking time.
In case your cauliflower is hard, it didn’t roast lengthy sufficient. Pop it again within the oven for a couple of mins and style it once more.
Extra Broccoli and Cauliflower Recipes You Will Love
Yield: 4 servings
Serving Measurement: 1 1/4 cups
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Preheat the oven to 400°F. Modify the rack to the middle of the oven. Spray a sheet pan with oil.
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Position the greens in a bowl and drizzle with olive oil, garlic, salt, black pepper, breadcrumbs and part of the parmesan cheese and toss smartly to coat.
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Unfold out onto a sheet pan and roast within the middle of the oven till the greens are tender-crisp and browned at the edges, tossing midway, about 20 to half-hour.
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When greens are cooked and browned at the edges, take away from oven and most sensible with closing grated cheese. Serve scorching.
Remaining Step:
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Serving: 1 1/4 cups, Energy: 163 kcal, Carbohydrates: 14 g, Protein: 5 g, Fats: 11 g, Saturated Fats: 1.5 g, Ldl cholesterol: 0.5 mg, Sodium: 368.5 mg, Fiber: 4 g, Sugar: 3.5 g