Meet Alicia Eno, a die-hard lengthy distance runner, vegan, health-nut, and one in all Amrita’s present logo ambassadors. Listening to other people speak about their passions is like having a look via a window into their break out from fact that in some way doubles as a way of life. I had the good excitement of chatting with Alicia about operating, racing, and the whole lot in between!
Q: What would you assert is the toughest a part of operating and racing? The most productive phase?
A: I like the psychological problem and festival that racing brings. It extremely motivates me to be the most efficient I will with a purpose to achieve my objectives. The toughest phase is I don’t have sufficient time to do extra swimming and operating in my paintings day, however the most efficient phase is seeing how I will triumph over the psychological video games and understanding I will meet my time objectives. Psychological mantras and visualization are my keys!
Q: Everybody has their pre-race routines and superstitions. How do you get ready on your races the night time/morning earlier than?
A: Pre-race I devour a salad and vegan pizza—anything else herbal and non-processed which is why I like Amrita as a result of they’ve supported me from the beginning! I do six shake out miles the day earlier than and I’m in mattress by way of 8pm. Once I get up my equipment is all out and in a position to head!
TIPS: Alicia is doing it proper—consuming a hearty meal and getting no less than 8 hours of sleep the night time earlier than is a big key. Getting your frame transferring earlier than a race prevents accidents, burnout. A sensibleheat up loosens up your muscle tissues, bones, and joints and unusually sufficient, leaves you extra energized.
Q: Oftentimes runners are commented or puzzled about their weight. Do you suppose there may be an “splendid weight” or “glance” for runners?
A: Even if my weight is recently within the decrease house, I think assured with a wholesome vitamin and I believe we all know the place they really feel very best at racing!
TIPS: Consume excellent, really feel excellent! Listed here are some top protein plant-based superfood recipes.
Q: How do you stability your operating way of life for your busy existence?
A: I’m a behavioral psychology therapist with youngsters. I crunch in 91 mile weeks by way of operating two times an afternoon; the second is in most cases an more straightforward tempo. I stay a inflexible sleep run agenda by way of waking up each day at 4am and sound asleep by way of 10pm, sleeping for part an hour day by day. I test all my emails whilst I’m operating!
TIPS: Environment apart no less than an hour an afternoon to do one thing you’re keen on—whether or not it’s studying a e-book, consuming a snack, or exercising—is an effective way to alleviate pressure and inspire you via a hectic week. Be mindful to agendain a pick-me-up for some You-time!
Q: What are a few things you’re looking ahead to?
A: I like the game and touring. I’m going to run within the upcoming 24 hour race and take a look at to qualify for the United States lengthy distance crew. I’m additionally redoing two marathons q4 in two states that didn’t qualify for the Boston Marathon time. There’s additionally a Tokyo Marathon in March I’m excited for!
To stay alongside of Alicia, seek advice from her weblog ataliciarunner.blogspot.com!