Our Quinoa Broccoli and Cheese Casserole is a fan favourite! It’s made with simply 7 substances and has 29g of protein consistent with serving (no meat concerned!). Serve up this quinoa casserole recipe this Fall for all the circle of relatives!
These days, we provide you a more healthy spin at the vintage Broccoli and Cheese Casserole, however absolutely supplied with quinoa for additonal protein! In my view, our Quinoa Tacky Broccoli Casserole is even higher than the actual factor as it has 29g of protein consistent with serving with out compromising any taste.
When you’re pondering the addition of quinoa goes to make this broccoli casserole take endlessly to prep, you’re fallacious! You if truth be told bake this casserole with raw quinoa, and issues are in a position in 60 mins. So, what 7 substances do you want?
Right here’s What You Want to Make Quinoa Broccoli and Cheese Casserole
- Quinoa: We used quinoa for this recipe as it’s hearty and filled with fiber!
- Broccoli: We appreciated the use of recent broccoli as a substitute of frozen. The top resulted with broccoli that also had somewhat of a crunch.
- Broth: You’ll be able to use any roughly broth you need for this recipe. Rooster broth or vegetable broth would paintings!
- Milk: Creates an excellent creamy casserole! Use any roughly milk you favor.
- Sharp White Cheddar: We used white cheddar on this recipe. Yellow can be utilized, however be sure it’s sharp to have a equivalent taste profile.
I’m no longer going to lie. This broccoli and cheese casserole just about tastes like mac and cheese with broccoli in it. A freaking GENIUS strategy to get your kiddos to devour greens, AMIRIGHT?!
“My husband and I devour quinoa primarily based foods no less than 4 instances every week and Im at all times searching for suave new concepts and recipies. I made this this night, and we each completely beloved it! I additionally added chopped mushroom and garlic to my dish and subsequent time I may upload much less cheese. Nice recipe….thank you! 🙂” – Andrea H
- Vegan Model: vegetable inventory, vegan cheddar cheese, non-dairy milk. It’s essential to even upload tofu or tempeh for somewhat vegan protein!
- Protein Spice up: If you wish to upload much more protein within the casserole, toss in some Quick Pot shredded hen!
- Toppings: Most sensible your casserole with some bread crumbs ahead of baking. To brown them, set the broiler on low for 3-5 mins.
- Veggies: Be happy to toss in further veggies like mushrooms, carrots, or anything you favor!
- Soup: As a substitute of the hen broth and milk, it’s good to utterly use cream of mushroom and/or cream of hen soup! Those soups will upload some taste and creaminess.
- Grains: Quinoa is a smart supply of protein and fiber, however in the event you don’t have any available or aren’t a fan, there are a couple of possible choices you’ll take a look at. Brown rice or chopped cauliflower rice would each paintings smartly as a base for the casserole. Simply make sure to regulate the cooking time in accordance with your selected replace.
If the casserole has an excessive amount of liquid in it on the finish of the cooking time, bake for 10-15 extra mins. In case you have already added the highest layer of cheese, position tin foil excessive so it does no longer burn. Then again, permitting the casserole to take a seat for 10 mins ahead of serving will permit the quinoa to take in somewhat extra liquid.
This casserole will ultimate within the refrigerator for round 4 days!
You positive can! This casserole is a smart possibility for meal-prepping or feeding a crowd. Merely compile the casserole in keeping with the recipe directions, then quilt it tightly with plastic wrap and refrigerate for as much as 24 hours. Whilst you’re in a position to bake, take it out of the refrigerator and let it sit down at room temperature for roughly half-hour ahead of baking as standard.
You’ll be able to additionally bake the casserole an afternoon ahead of and reheat the use of the oven reheating approach beneath.
Listed here are a few reheating choices:
- Oven: Preheat to 350°F. Reheat the casserole in a dish, lined (foil or lid), for 20-25 mins.
- Microwave: Reheat unmarried servings, lined (vented plastic wrap), on medium energy for 1-2 mins.
What to Serve with Quinoa Broccoli and Cheese Casserole
It’s essential to utterly devour this casserole by itself, however including somewhat further to the facet by no means harm somebody! If you wish to upload a spice up of protein, pair your quinoa broccoli casserole with some juicy baked hen breast, spatchcock hen, or rotisserie hen. Need somewhat extra veg? Pair your casserole with an arugula salad or a spring combine salad. Yearning some carbs? Upload some roasted candy potatoes to the facet.
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Preheat oven to 375ºF and spray a casserole dish with coconut oil cooking spray.
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Position quinoa, onion, and broccoli florets at the backside of your casserole dish. Put aside.
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Subsequent, upload milk, hen broth, and salt right into a medium saucepan. Flip to medium-high warmth and use a whisk to continuously stir. When liquid is heated, slowly upload 4 ounces. of grated cheese and whisk till cheese dissolves into the mix.
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Pour liquid on best of substances in casserole dish and stir in order that the whole thing combines.
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Quilt with tin foil and position in oven at 375ºF for half-hour. Take away and stir.
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Sprinkle at the further 4 ounces. shredded cheese and position again within the oven (exposed) for 15 extra mins.
Energy: 480 kcal, Carbohydrates: 39 g, Protein: 29 g, Fats: 22 g, Fiber: 5 g, Sugar: 6 g
Diet data is mechanically calculated, so will have to best be used as an approximation.