Those top protein waffles are made with cottage cheese, oat flour and eggs. So just right you’ll by no means lead them to another approach!
Prime Protein Oat Waffles
I’m obsessive about those wholesome oat waffles I’ve been consuming almost each and every morning for breakfast! 4 waffles have 17 grams of protein, so chances are you’ll need to double the recipe!! When you’ve got my Skinnytaste Easy Cookbook, you are going to additionally in finding this recipe there! To up the protein, I best mine with nut butter plus banana and strawberries however you’ll be able to best them with anything else you want! You’ll be able to’t style the cottage cheese in any respect, they’re so just right and just right for you too! If you wish to have a waffle recipe the use of common flour and yogurt, see my recipe for Yogurt Waffles. For extra recipes with cottage cheese check out my Savory Cottage Cheese Bowls, Cottage Cheese Egg Frittata and Prime Protein Bread recipe.
Why This Works!
- Prime Protein: 3 secret top protein guns, oats, cottage cheese and egg whites are what make those crisp, mild and fluffy waffles keepers—and the blender is the car for good fortune.
- Fast and Simple! The blender does the entire paintings right here, it’s used to puree the cottage cheese at the side of the remainder of the elements for a fuss-free procedure this is lightening fast.
- No Protein Powder! Many top protein waffle recipes use protein powder which don’t style nice. Those however are DELICIOUS!!
Components
Those waffles are so easy, made with simply 7 elements (see actual measurements within the recipe card under):
- Cottage Cheese: which is made through culturing milk takes where that buttermilk or milk typically utilized in waffle-making and gives upper protein in addition.
- Eggs: The eggs and whites are separated. For the lightest, fluffiest waffles, egg whites, whipped to cushy peaks are folded into the batter. If you desire to skip that step, they gained’t be as fluffy however they’ll nonetheless determine high-quality!
- Vanilla Extract: For Taste
- Sweetener: 1 tablespoon of sugar or sweetener of your selection is non-compulsory right here.
- Oat flour: grind out of date rolled oats in blender or purchase oat flour already combined. Test labels for gluten-free.
- Baking powder and kosher salt: to extend the amount.
How To Make Protein Waffles
- Warmth a waffle iron on its medium surroundings.
- Position cottage cheese, egg yolks, vanilla, and sugar, if the use of within the blender. Upload 6 tablespoons water, oat flour, baking powder and salt and mix till aggregate is easy batter. Switch to a medium bowl the use of a spatula to get the entire batter out.
- Beat the egg white to cushy peaks then fold into the batter.
- Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook dinner till golden brown and steam is not being launched.
Diversifications:
- Gluten loose – In case you want a gluten-free waffle ensure that the oats you buy are classified as such. Some manufacturers procedure and retailer their oats in the similar puts as they do wheat and different grains.
- Decreased fats cottage cheese – since this has no oil or butter I opted for complete fats cottage cheese, in the event you use lowered fats chances are you’ll need to upload just a little oil.
My Favourite Waffle Maker
I were given a small Sprint Waffle Maker for Christmas, they’re simplest $12! They’re so lovable and are available in such a lot of colours and patterns which is what I used to make those waffles. Even supposing I do have a bigger one, I in finding myself the use of this another. In case your waffle maker is larger, modify batter as wanted.
Waffle Toppings
- Peanut Butter or Nut Butter (I soften it within the microwave 30 seconds so it’s simple to drizzle)
- Bananas, berries, or any fruit in season
- Natural maple syrup
- Honey
- Whipped Cream
Can You Style The Cottage Cheese?
No, under no circumstances!
How To Make Oat Flour
If you’ll be able to’t in finding oat flour within the retailer, you’ll be able to make it! Position oats within the blender and procedure till it resembles high-quality flour.
Garage
Meal Prep: The batter will remaining within the fridge 3 to 4 days if you wish to make it forward. You’ll be able to additionally make the waffles and refrigerate, then pop them within the toaster.
Extra Prime Protein Breakfast Recipes:
I’ve lots of top protein breakfast concepts, right here’s a couple of:
Yield: 5 servings
Serving Dimension: 2 small waffles (1/2 cup batter)
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Warmth a waffle iron on its medium surroundings.
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Position cottage cheese, egg yolks, vanilla, and sugar, if the use of within the blender. Upload 6 tablespoons water, oat flour, baking powder and salt and mix till aggregate is easy batter. Switch to a medium bowl the use of a spatula to get the entire batter out.
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Beat the egg white to cushy peaks then fold into the batter.
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Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook dinner till golden brown and steam is not being launched.
Ultimate Step:
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Observe, you’ll be able to disregard the sugar or use your favourite sweetener.
Serving: 2 small waffles (1/2 cup batter), Energy: 121 kcal, Carbohydrates: 12 g, Protein: 8.5 g, Fats: 4.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 81 mg, Sodium: 224.5 mg, Fiber: 1.5 g, Sugar: 1.5 g