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HomeDietPeruvian Hen (Pollo Peruano) | Diethood

Peruvian Hen (Pollo Peruano) | Diethood


This brilliant, flavorful Peruvian hen is made with hen thighs marinated in a scrumptious rub of lime juice, olive oil, and spices. The hen is roasted till fantastically crispy and served with a highly spiced cilantro-lime sauce. In the event you’ve by no means had pollo peruano, you could have to check out this recipe!

Peruvian Roast Hen Recipe

Peruvian meals is a hidden gem in the USA, providing a combo of distinct and thrilling flavors, and this Peruvian hen is a scrumptious instance. Every chunk of pollo peruano hits you with a burst of flavors full of juicy meat and a crispy, golden pores and skin. The name of the game is within the rub constituted of a mix of lime, olive oil, cumin, and smoked paprika. The hen is then crowned with a velvety, mayonnaise-based sauce infused with lime, jalapeño, and garlic, making each forkful of this hen totally impossible to resist!

What Is Pollo Peruano?

Pollo Peruano is largely roast hen marinated in a tangy rub of brilliant lime juice, olive oil, and spices earlier than being roasted to a crispy perfection. It’s frequently served with aji verde, a creamy Peruvian inexperienced sauce of jalapeno, cilantro, garlic, mayonnaise, and extra.

Ingredients for Peruvian chicken labeled and separated into bowls.

Peruvian Hen Elements

  • Salt & Pepper
  • Bone-in skin-on hen thighs or you’ll be able to use hen breasts.
  • Cumin supplies a heat taste.
  • Smoked paprika provides a smoky contact to the hen
  • Dijon mustard, I counsel a finely flooring dijon as an alternative of a grainy product.
  • Lime, freshly squeezed lime is absolute best, however you’ll be able to use store-bought lime juice, too.
  • Olive oil
  • Honey balances the spices with its sweetness.
  • Sriracha is not obligatory, however I just like the highly spiced kick it brings.
  • Jalapeno must be seeded and sliced until you need a spicier sauce.
  • Recent cilantro provides a contemporary taste to the sauce.
  • Garlic
  • Lime juice to enliven the sauce.
  • Olive oil
  • Mayonnaise is the bottom for the sauce, however you’ll be able to additionally use simple yogurt or bitter cream.

The right way to Make Peruvian Hen

  1. Make the rub. Whisk in combination the salt, black pepper, cumin, smoked paprika, Dijon mustard, lime juice, olive oil, honey, and sriracha. Pat the hen dry earlier than spreading the rub far and wide the beef. Let it sit down for half-hour.
  2. Get ready to bake. Preheat the oven to 425˚F, organize the hen on a foil-lined sheet pan, and bake for 25 mins or till executed.
  3. Mix in combination the jalapeno, cilantro, garlic, lime juice, olive oil, mayonnaise, and salt till easy.
  4. Spoon the sauce over the cooked hen, and serve.
Overhead of pollo Peruano arranged on a baking sheet lined with aluminum foil.

Pointers for Good fortune

  • Pat the hen dry earlier than spreading the rub over it, this additional step ends up in crispier hen.
  • Permit time to marinade as a result of this will likely yield a a lot more flavorful completed product.
  • Make it forward and marinate the hen for as much as 24 hours, tightly coated, within the fridge. You’ll additionally make the sauce the day earlier than and shop it in an hermetic container within the fridge.
  • Let the hen leisure for five mins after you pull it out of the oven. This may increasingly lead to a juicier hen.

What to Serve with Pollo Peruano

Overhead of Peruvian chicken served on a dinner plate and topped with cilantro-lime sauce.

Storing Leftovers

To shop, let the hen cool totally earlier than sealing it in an hermetic container and shop it within the refrigerator for as much as 4 days or within the freezer for as much as 3 months. Sadly, the sauce won’t thaw neatly, so I like to recommend creating a contemporary batch when you make a decision to serve the hen.

Extra Hen Recipes

Prep Time 10 mins

Cook dinner Time 30 mins

Marinade Time 30 mins

Overall Time 1 hour 15 mins

For the hen:

  • In a small bowl, whisk in combination the salt, flooring black pepper, cumin, smoked paprika, Dijon mustard, lime juice, olive oil, honey, and siracha till easy.

  • Pat the hen dry with a paper towel and rub the lime aggregate far and wide the hen thighs, entering each corner and cranny.

  • Let the hen marinate for half-hour to soak in the entire flavors if you need to marinate the hen in a single day, this is even higher. Simply quilt the bowl with saran wrap and position it within the fridge. If you find yourself able to bake it, let the hen sit down at room temperature for quarter-hour first.

  • Preheat the oven to 425 ˚F and line a sheet pan with aluminum foil.

  • Prepare the hen thighs at the sheet pan and bake for 25 to half-hour or till the outside is crispy and the inner temperature of the hen registers at 165˚F.

For the sauce

  • In the meantime, in a meals processor or blender, mix the jalapeno, cilantro, garlic, lime juice, olive oil, mayonnaise, and salt. Procedure till easy.

  • Pull the hen out of the oven and let it leisure for five mins.

  • Spoon the sauce over the hen and serve.

  • For Crispier Hen: Pat dry the hen earlier than making use of the rub to reach that fascinating crispy end.
  • Marinating: Giving the hen abundant time to marinate complements the flavors, making each chunk a pleasing enjoy.
  • Prep Forward: Get ready the hen and sauce an afternoon prematurely and shop them within the refrigerator.
  • Resting: Give the hen no less than a 5-minute leisure after cooking to fasten in its juiciness earlier than serving.
  • Select Your Lower: Each bone-in, skin-on hen thighs and small hen breasts paintings nice, however modify the cooking time. Hen is cooked thru when its inside temperature registers at 165˚F on an instant-read meat thermometer.

Serving: 1 hen thigh | Energy: 647 kcal | Carbohydrates: 7 g | Protein: 24 g | Fats: 59 g | Saturated Fats: 11 g | Polyunsaturated Fats: 16 g | Monounsaturated Fats: 28 g | Trans Fats: 0.2 g | Ldl cholesterol: 149 mg | Sodium: 765 mg | Potassium: 402 mg | Fiber: 2 g | Sugar: 2 g | Diet A: 704 IU | Diet C: 15 mg | Calcium: 41 mg | Iron: 2 mg | Web Carbs: 5 g

Dietary data is an estimate and equipped as courtesy. Values would possibly range in line with the substances and equipment used. Please use your most popular dietary calculator for extra detailed data.

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