There’s one thing ridiculously just right about oatmeal, particularly with fall at the horizon. I’ve been on a significant oatmeal kick this present day and the opposite day I made the creamiest bowl of oatmeal with vanilla, cinnamon, banana slices, blueberries and a drizzle of natural maple syrup. It tasted simply as superb because it sounds.
What’s your favourite oatmeal combo? The rest you wish to have me to recreate for you?!
Concentrate, I’m now not only a fan of bowls of oatmeal, I additionally love making: in a single day oats, pans of baked oatmeal, and naturally, lovable little moveable baked oatmeal cups like those peanut butter banana baked oatmeal cups. (Btw I even have almond butter apple oatmeal cups & pumpkin baked oatmeal cups!)
They’re best possible for youngsters and adults, nice for snacking, freezer-friendly, and oh-so-simple to make. And I will be able to’t assist however love that they’re full of just about 6g of protein to assist gas your day.
What’s in those peanut butter banana baked oatmeal cups?
Those are actually the very best snack or breakfast to make you probably have a couple of too many ripe bananas sitting for your counter. What I like about those banana oatmeal cups is that in addition they come with peanut butter, which gives every muffin with just about 6g protein. Right here’s what you wish to have:
- Ripe bananas: you’ll want about 2 huge or 3 medium ripe bananas. Bananas with a couple of brown spots are best possible!
- Peanut butter: I like the flavour that peanut butter provides to those oatmeal cups. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter logo, Wild Pals!
- Eggs: gotta get in that protein and assist the cups keep in combination. I haven’t attempted with a flax egg but (to make vegan), however let me know when you do!
- Natural maple syrup: to assist naturally sweeten those oatmeal cups.
- Almond milk: I want almond milk however be happy to make use of no matter milk you’ve readily available.
- Oats: to stay those oatmeal cups gluten unfastened, I counsel the use of gluten unfastened rolled oats. If you happen to aren’t gluten unfastened, common outdated rolled oats paintings splendidly!
- Baking staples: you’ll additionally want baking powder, vanilla, cinnamon and salt to assist the oatmeal cups bake up correctly and provides them taste.
- Not obligatory: I like including chocolate chips as a result of who doesn’t love a PB banana chocolate combo? Be happy to make use of dairy unfastened chocolate chips when you’d like.
Simple element swaps
As a result of those peanut butter banana baked oatmeal cups are made with straight forward elements, they’re beautiful simple to customise! Right here’s what I will be able to counsel for substituting:
- For the peanut butter: you’re greater than welcome to make use of almond, peanut, pecan or cashew butter on this recipe — simply be sure that it’s all herbal with simplest nuts + salt.
- For the maple syrup: be happy to make use of honey as an alternative.
Can I take advantage of metal minimize or fast oats?
I might now not counsel the use of metal minimize or fast oats in those banana baked oatmeal cups as the feel can be a lot other. Rolled oats stay the oatmeal cups mild and fluffy!
Banana baked oatmeal cups in 4 straight forward steps
- Prep your pan. Get started by way of lining a muffin tin with muffin liners, and you should definitely spray the insides with nonstick cooking spray.
- Combine the rainy elements. Combine in combination the mashed banana, peanut butter, eggs, maple syrup, milk & vanilla till clean.
- Upload the dry. Combine within the oats, baking powder, cinnamon & salt, then fold within the chocolate chips (if the use of).
- Bake & revel in. Distribute the batter into the muffin tin, best with extra chocolate chips, and bake! I like to serve mine with a drizzle of peanut butter on best. YUM.
Methods to retailer peanut butter banana oatmeal cups
- To retailer: you’ll make those oatmeal cups forward of time and stay them in an hermetic container within the refrigerator for as much as every week. As soon as able to devour, simply reheat them within the microwave for 20-30 seconds.
- To unfastened: merely permit them to chill utterly after baking, then position them in an hermetic container or reusable bag comparable to those and freeze for as much as 3 months. As soon as able to devour, you’ll microwave them for 45 seconds-1 minute or till heat.
Extra oatmeal recipes you’ll love
Get all of our oatmeal recipes right here!
If you are making those peanut butter banana baked oatmeal cups, I’d love to listen to from you! Please depart a remark underneath and charge the recipe so others can know the way you really liked it — I admire it! xo.
Peanut Butter Banana Baked Oatmeal Cups
Scrumptious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and of course sweetened with bananas and a marginally of maple syrup. Those simple banana baked oatmeal cups are simply gluten and dairy unfastened, freezer-friendly and nice for youngsters!
Elements
- 1 heaping cup ripe mashed banana
- ½ cup creamy or crunchy herbal peanut butter (simply peanuts + salt)
- 2 eggs
- 2 tablespoons natural maple syrup (or honey)
- ⅔ cup unsweetened almond milk (or milk of selection)
- 1 teaspoon vanilla extract
- 2 cups old school rolled oats, gluten unfastened if desired
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- ⅓ cup darkish chocolate chips, plus 2 tablespoons for sprinkling on best (dairy unfastened if desired)
- Not obligatory: ⅓ cup chopped walnuts
Directions
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Preheat oven to 350 levels F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to stop oatmeal cups from sticking.
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In a medium bowl, combine in combination the mashed banana, peanut butter, eggs, maple syrup, almond milk and vanilla till clean and smartly blended.
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Subsequent stir in dry elements: oats, baking powder, cinnamon and salt; stir smartly to mix. Fold in ⅓ cup chocolate chips into batter.
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Calmly distribute oatmeal batter between muffin liners. Sprinkle further chocolate chips on best and bake for 20-25 mins. Drizzle along with your favourite nut butter prior to serving, if desired. Serves 12.
Recipe Notes
To freeze oatmeal cups: merely permit them to chill utterly after baking, then position them in an hermetic container or reusable bag comparable to those and freeze for as much as 3 months. As soon as able to devour, you’ll microwave them for 45 seconds-1 minute or till heat
Diet
Serving: 1oatmeal cupEnergy: 192calCarbohydrates: 23.3gProtein: 5.7gFats: 10gSaturated Fats: 2.7gFiber: 3.9gSugar: 8.7g
This publish was once at first printed on January second, 2020, republished on February sixth, 2022, republished on September 1st, 2022, and republished on September twenty first, 2023.