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Tuesday, July 16, 2024
HomeHealthy EatingPan Seared Hen Breast – A Couple Chefs

Pan Seared Hen Breast – A Couple Chefs

Pan Seared Hen Breast – A Couple Chefs


This pan seared hen breast comes out irresistibly seasoned with a golden brown crust and a juicy, soft inside! Listed below are all our guidelines and tips to this circle of relatives favourite recipe—serve it with a couple of easy aspects, or upload to salads, tacos, rice bowls, and extra.

Pan Seared Chicken Breast

Why we like this recipe

In terms of hen, what Alex and I flip to maximum incessantly are the easy, fundamental go-to strategies. Sure, we like a excellent Tuscan hen or hen piccata. However we’ve got made this pan seared hen breast extra instances than we will depend!

It comes out golden seared at the outdoor and juicy at the within, completely seasoned with our favourite mix of garlic powder, onion powder, oregano, and smoked paprika. We use it for the entirety and our circle of relatives inhales it! (Truly.) We adore including rice or orzo, or cutting it and including it to Caesar salad, hen pasta salad, hen tacos, or energy bowls! It’s so, so flexible and you’ll make it in quarter-hour.

Components for pan seared hen breast

You’ll want only a handful of components for this recipe, and outdoor of the hen, you most likely have them available to your pantry:

  • Hen breast: Purchase natural hen if in any respect conceivable. Search for boneless skinless hen breasts, or cutlets if conceivable. If you’ll’t to find cutlets, you’ll butterfly them through cutting them in part horizontally.
  • Olive oil: Olive oil is our cooking oil of selection, and it infuses scrumptious taste into the seared hen.
  • Spices: A customized mix of equivalent portions garlic powder, onion powder, smoked paprika, and dried oregano upload large savory taste to the hen breasts.
Pan seared chicken breast ingredients

Steps for pan seared hen breast

The fundamental steps for pan seared hen breast are easy. Butterflying the hen breast prior to you prepare dinner it is very important for even cooking and getting a juicy, soft texture (or you’ll purchase it in cutlets). Should you’re able, soar to the recipe underneath for actual amounts.

Step 1: Butterfly and season the chicken.

Step 1: Butterfly the hen (if no longer in cutlets) through cutting in part horizontally, then opening it up and reducing alongside the fold to split the 2 halves. Pat it dry and season with salt. In a small bowl, combine the seasonings and sprinkle on either side of the hen.

Step 2: Pan sear the chicken.

Step 2: Upload olive oil to a big skillet and warmth over medium warmth. Upload the hen and prepare dinner till browned on either side, 3 to five mins consistent with facet. When the interior temperature is 165°F, take away to a plate and relaxation for five mins.

Step 3: Slice into strips and serve.

Step 3: Slice into strips if desired, then serve.

Tip

That is our favourite hen recipe as it comes in combination in simply quarter-hour and also you don’t wish to stir up a grill! Replace it for grilled hen in recipes like a Hen Pesto Sandwich or a Grilled Hen Salad.

Techniques to serve it pan seared hen breast

This pan seared hen is so flexible, which is why we’re so excited to percentage it with you! You’ll devour it as a primary with a couple of easy facet dishes, or in all forms of techniques like salads, bowl foods, and so forth. One among my favourite issues to reserve at a cafe is a salad and including hen to make it a primary dish: that is your approach to do this at house!

Storing leftovers

Leftover cooked hen retail outlets for three to 4 days refrigerated. It’s best possible eaten in an instant after cooking, nevertheless it works made forward too. Reheat it in a skillet at the stovetop for a minute or two over medium warmth prior to serving.

Pan Seared Chicken Breast on plate.

Nutritional notes

This pan seared hen breast recipe is gluten-free and dairy-free.

Incessantly requested questions

What form of pan is best possible for searing hen?

A heavy-bottomed skillet, comparable to cast-iron or chrome steel, is perfect for pan-searing hen. Those pans retain warmth neatly, taking into account a constant sear and fighting the hen from sticking.

Do I wish to use oil when pan-searing hen?

Sure, the usage of oil is very important for pan-searing hen. It is helping save you the hen from sticking to the pan, promotes even browning, and contributes to a crispy, flavorful crust.

Will have to I duvet the hen whilst searing it?

By no means duvet hen whilst pan-searing! Protecting the pan will entice steam, fighting the hen from growing a crispy crust.

How do I stay my hen juicy and save you it from drying out?

A couple of issues: be sure to butterfly it prior to cooking or purchase cutlets! This guarantees even cooking. Use a meat thermometer to make sure it reaches the correct inner temperature of 165°F (74°C), and don’t prepare dinner it past that. Let the hen relaxation for five mins after cooking to permit the juices to redistribute.

Print

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  • 2 boneless skinless hen breasts or 4 cutlets (about 1 pound, natural if conceivable)
  • 1 to 1 ¼ teaspoons kosher salt
  • ½ teaspoon every garlic powder, onion powder, dried oregano, and smoked paprika
  • Freshly flooring black pepper
  • 2 tablespoons olive oil


  1. If you purchase the hen as breasts that aren’t already butterflied or in cutlets, butterfly the hen through hanging your hand excessive of every hen breast and the usage of a pointy knife to scrupulously slice the breast horizontally, leaving the threshold intact so it may open up like a guide. Spread the breast like a guide, then lower alongside the fold to split the 2 halves.
  2. Pat the hen dry with a paper towel and sprinkle on either side with the kosher salt (use 1 ¼ teaspoons if the hen is nearer to one ½ kilos).  In a small bowl, combine the garlic powder, onion powder, oregano, smoked paprika, and a couple of grinds of black pepper, then sprinkle over the hen.
  3. Upload the olive oil to a big chrome steel or cast-iron skillet and warmth over medium top warmth. Upload the hen and prepare dinner for three to five mins consistent with facet, till browned on either side. When the interior temperature is 165°F or the middle is not crimson, take away to a plate. Relaxation 5 mins prior to cutting (if desired) and serving. Leftovers last as long as 3 days refrigerated.

  • Class: Major dish
  • Means: Stovetop
  • Delicacies: Hen
  • Nutrition: Gluten Unfastened
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