Pan Bagnat is a protein-packed tuna sandwich from Great, France. It’s like a hand held Salade Niçoise simplest with out the potatoes and easiest for picnics or a make-ahead lunch!
Pan Bagnat
I am getting requested for picnic concepts and chilly lunch recipes that don’t require heating, and this sandwich is a brilliant possibility. Pan Bagnat is a staple in French bakeries, markets, and seashore stands. It sounds fancy however it’s if truth be told beautiful easy to make. The primary elements come with tuna, anchovies, hard-boiled eggs, olives, tomatoes, and olive oil, however by no means mayo. I added cucumber and arugula for additonal greens, you’ll be able to upload no matter you favor. Because it’s made forward of time, and has no mayo or dairy, it’s nice to take to the seashore or park the place it’s possible you’ll no longer have get admission to to coolers. For extra canned tuna recipes, don’t leave out my Tuna Egg Salad and my go-to Tuna Soften.
What does “pan bagnat” imply?
Bring to mind pan bagnat as a Niçoise salad sandwich, simplest with out the cooked potatoes. The title interprets to “bathed bread,” relating to the olive oil that soaks into the bread.
Why I feel Pan Bagnat is Best For the Seaside or a Picnic
Now that it’s formally summer season, it’s time for picnics, seashore days, and boat journeys. Pan bagnat sandwiches make the easiest lunch to take at the pass. Right here a couple of the explanation why I really like this French tuna salad sandwich:
- Transportable and Simple to Consume: No utensils required! You’ll dangle it to your fingers and experience it with out being worried about spills or making a multitude with sand.
- Make It Forward: The longer it sits (as much as 24 hours), the easier it will get.
- No Mayo: If mayo’s no longer your factor, you’ll love this sandwich.
- Simple Prime Protein Lunch: The mix of protein from the eggs and tuna, with about 20 grams of protein, greens, and bread makes it a delightful lunch possibility.
What You’ll Want
Pan Bagnat Substances
Right here’s what you’ll want to make this sandwich (See precise measurements within the recipe card beneath).
- Massive Eggs: Practice those directions for stovetop tough boil eggs or this Speedy Pot tough boiled eggs means.
- Bread: Use a crusty loaf of bread, like French bread, baguette or ciabatta. I favor complete wheat, however white will paintings too.
- Additional Virgin Olive Oil: Drizzle this at the bread to coat
- Dressing: Toss the tuna in a French dressing fabricated from crimson wine vinegar, Dijon mustard, and pepper.
- Tuna: Drain 2 cans of water-packed tuna. Tuna in oil can be used, however it’s going to upload a little bit extra fats.
- Olives: You’ll use no matter more or less olives you favor. I normally use a mixture of black and inexperienced ones, however kalamata would even be just right.
- Capers upload a briny, tangy style.
- Anchovy Fillets are integrated in a conventional pan bagnat recipe. Whilst non-compulsory, I extremely suggest them.
- Greens: Crisp Persian cucumbers and juicy tomatoes distinction effectively with the peppery arugula and sharp crimson onions.
Methods to Make Pan Bagnat
This straightforward pan bagnat recipe doesn’t take lengthy to make, right here’s the step-by-step footage. (For your complete directions, scroll to the recipe card beneath.)
- Eggs: After tough boiling the eggs the usage of one of the most strategies above, peel and thinly slice the eggs lengthwise.
- Bread: Halve the loaf horizontally and scoop out about part of the bread from the highest and rather less than part from the ground phase. Then brush with olive oil.
- Tuna Combination: Whisk the vinegar and mustard in a medium bowl and season with pepper. Upload the tuna, olives, capers, and anchovies (if the usage of) and fold into the dressing. The mix must be neatly seasoned, however sprinkle more salt if vital.
- Bring together the Sandwiches: Spoon the tuna over the ground part of the bread and layer with the eggs, cucumber, tomato, onion, and arugula. Position the opposite piece of bread on most sensible.
- Flatten and Refrigerate: Wrap the sandwich tightly in plastic wrap, position it on a plate, and switch it to the refrigerator. Position one thing heavy on most sensible, like a small sheet pan with canned meals. Compressing the sandwich will enable you consume. Refrigerate for a minimum of an hour or as much as 24 hours for the flavors to meld.
- Methods to Serve: While you’re in a position to consume it, unwrap it and reduce it into 6 items.
Diversifications
- Egg Allergic reaction? Disregard them.
- Tuna: Change canned salmon.
- Vegetarian Pan Bagnat: Miss the tuna and upload extra greens.
- Vinegar: Switch crimson wine vinegar for balsamic or white wine vinegar.
- Briny Part: Exchange capers or olives with artichoke hearts.
- Herbs: Including contemporary basil leaves is widespread, you’ll be able to additionally combine in some parsley, or oregano with the tuna.
- Onion: Use pickled crimson onion as an alternative of uncooked onion.
- Cucumber: For those who don’t have a Persian or English cucumber, peel a typical cucumber and take away the seeds.
- Vegetables: Change spinach or romaine lettuce.
What to Serve with Pan Bagnat
Garage
- Meal Prep: You’ll prep those sandwiches an afternoon prior to serving, however they must closing about 3 days general if stored refrigerated.
- Picnic Tip: For those who’re bringing those sandwiches on a picnic, you’ll be able to reduce and wrap them in my opinion prior to refrigerating and urgent them down. That means, you don’t have to chop them whilst out.
Extra Picnic Recipes You’ll Love
Yield: 6 servings
Serving Dimension: 1 sandwich
- 4 massive tough boiled eggs
- 1 14-ounce crusty loaf bread, comparable to French bread or ciabatta, preferably complete wheat (I scooped out 3 oz.)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons crimson wine vinegar
- 1 1/2 teaspoons Dijon mustard
- Kosher salt and contemporary black pepper
- 2 5-ounce cans water-packed tuna, totally tired
- 1/2 cup pitted and chopped olives, a mixture of black and inexperienced is sweet
- 1 tablespoon capers, tired
- 4 anchovy filets packed in oil, tired and chopped (non-compulsory however extremely really helpful)
- 1 Persian cucumber, reduce into lengthy, skinny slices
- 1 ripe tomato, sliced
- 1/4 small crimson onion, very thinly sliced
- 2 cups child arugula
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Exhausting boil the eggs the usage of the range most sensible tough boiled eggs recipe or this quick pot tough boiled eggs recipe . Peel and thinly slice the eggs lengthwise.
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Halve the bread horizontally and scoop out about part the crumb from the highest and rather less from the ground part (so it doesn’t fall aside while you consume it). Save the crumbs to make croutons or bread crumbs. Brush the insides of the bread with the olive oil.
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In a medium bowl, whisk in combination the vinegar and mustard. Season with pepper.
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Upload the tired tuna, chopped olives, capers, and anchovies and gently fold into the dressing. Style and upload salt if vital (it is probably not, however the aggregate must be neatly seasoned).
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Spoon the tuna aggregate over the ground part of the bread, the entire option to the sides. Lay the sliced egg on most sensible, adopted through the cucumber slices, the tomatoes (season with salt and pepper for those who like), the onion, and after all arugula leaves to hide the skin of the sandwich. Position the highest of the sandwich over and press firmly.
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Wrap the sandwich tightly in plastic wrap. Put it on a plate to catch any doable drips, and switch to the fridge. Position one thing heavy on most sensible, like a sheet tray with a can of tomatoes on most sensible; the extra compressed it’s, the better it’s going to be to consume. Refrigerate for a minimum of one hour, and even higher, as much as in a single day. While you’re in a position to serve, unwrap, and reduce into six servings.
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Serving: 1 sandwich, Energy: 308 kcal, Carbohydrates: 29 g, Protein: 21 g, Fats: 11.5 g, Saturated Fats: 22.5 g, Ldl cholesterol: 146.5 mg, Sodium: 651 mg, Fiber: 3 g, Sugar: 1.5 g