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Friday, September 20, 2024
HomeDietNo Peek Rooster | Diethood

No Peek Rooster | Diethood


Scrumptious no peek hen is a simple, comfortable dinner recipe with smooth hen and rice baked in a single dish. The entirety remains wet and flavorful beneath foil–the toughest section is making an attempt to not peek!

I’m a sucker for a viral recipe. I’ve shared my spin at the TikTok-famous Mediterranean baked feta pasta and spaghetti casserole recipes. No peek hen and rice took social media through typhoon a couple of months again, and all I will be able to say is I must have attempted it faster!

 

I made this no peek hen just lately, and, can I simply say, WOW. The place has no peek hen been my entire lifestyles? This recipe has all of the unfashionable vibes of a hen and rice casserole that anyone’s grandmother found out at the again of a soup can. Within the BEST conceivable method. 

Once I made it, I freshened the flavors up with lemon and parmesan cheese. The hen got here out tremendous juicy and the rice used to be so creamy! I may devour it once more the next day to come. And I most likely will, because the leftovers retailer like a dream.

The place Does the Identify Come From? 

All of the components for no peek hen get added to a baking dish, coated with foil, and baked. The identify “no peek” comes from how tempting it’s to sneak a look beneath the foil whilst the casserole chefs. However the first rule of no peek hen is simply that: No peeking! 🙈

Why I Love No Peek Rooster

  • It’s tremendous simple. No peek hen is a one-and-done meal, with baked hen and rice cooked multi functional baking dish. Some recipes name for an entire cut-up hen, however I exploit quick-cooking hen breasts as a result of, neatly, weeknights.
  • There’s a lot of taste. My model of no peek hen has a savory mixture of ranch, parmesan, and contemporary lemon zest baked into the sauce. The flavors are simply as addictive as my circle of relatives’s favourite marry me hen.
  • The hen is so juicy. As the entirety bakes, the foil traps the steam, locking within the juiciness of the hen. In the meantime, the rice absorbs the sauce, and by the point it’s completed cooking, the entirety is deliciously savory and smooth.
  • It’s a meal-in-one. No longer simplest does this recipe bake in a single pan, nevertheless it’s a whole hen dinner in a single. Simply serve up and revel in! It’s additionally simple to mess around with seasonings or upload greens with equivalent cooking instances, so you’ll be able to in point of fact make this no peek hen your individual.
No peek chicken ingredients with text labels overlaying each ingredient.

Recipe Elements

Those are my notes on what you’ll wish to make this straightforward no peek hen and rice casserole. Scroll to the recipe card after the put up for a printable listing with the whole recipe main points.

  • Cream of Rooster and Cream of Broccoli – You’ll additionally exchange one or either one of those with condensed cream of mushroom soup.
  • Ranch Dip Combine – Or ranch dressing combine. They’re principally the similar factor!
  • Lemon Zest – For a little bit of freshness. I additionally love to squeeze a little bit of the leftover lemon over my hen and rice when serving.
  • Rooster Inventory – Or low-sodium vegetable inventory. 
  • Rice – I exploit basmati rice, however a equivalent long-grain white rice, like jasmine, additionally works. It’s essential to additionally use wild rice for a model that’s very similar to wild rice hen casserole. Steer clear of fast rice or minute rice because it chefs too briefly and can end up delicate.
  • Rooster – Use any boneless or bone-in hen you’d like. Have in mind you’ll wish to regulate the baking time. Boneless hen, just like the hen breasts I exploit, chefs sooner than bone-in hen. You might also wish to upload a bit of extra liquid to compare the longer cooking time.
  • Parmesan Cheese – I really like a crust of parmesan cheese over my juicy baked hen. You’ll use every other shredded or grated cheese, like cheddar.
  • Black Pepper – Freshly cracked pepper is vintage, however there are many tactics to season this no peek hen casserole. I will be able to’t wait to check out my hen seasoning or one thing with extra kick, like selfmade Jamaican jerk spice.

The best way to Make No Peek Rooster and Rice

Right here’s a brief review of how one can make no peek hen. You’ll discover a entire step by step within the printable recipe card beneath the put up!

  • Combine the components. First, mix the condensed soup, ranch combine, lemon zest and rice. Pour within the hen inventory and stir.
  • Compile. Upload the rice combination to a greased 9×13” baking dish. Subsequent, nestle the hen breasts into the rice. Finally, sprinkle over the parmesan and season with pepper. 
  • Bake. Now’s when the magic occurs! Quilt the baking dish with foil and position it into the oven. Bake at 350ºF for 1 hour and half-hour. Keep in mind, no having a look!  
  • Broil. In spite of everything, take away the foil and broil the casserole for the ultimate 2-3 mins to get the parmesan great and toasted. Garnish with contemporary chopped parsley, and revel in!
Photo of a chicken and rice casserole, with a serving spoon resting in the space where a chicken breast was served.

Guidelines and Diversifications

  • Don’t peek! Do I sound like a damaged file but? LOL. However in all seriousness, the entire level of no peek hen is to go away it coated for all the time that it bakes. Face up to the urge to boost the foil, which releases the steam.
  • Upload greens. Your best choice of veggies for this dish are chopped onions, carrots, bell peppers, broccoli, spinach, frozen peas, candy corn, or a mixture of greens. Frozen veggies can move proper into the casserole and bake from frozen.
  • Other seasonings. I discussed it previous, however this no peek hen leaves a lot of wiggle room with regards to seasonings. Take a look at herb blends like Italian seasoning or Herbes de Provence, or dried herbs and spices like cayenne, thyme, and oregano.
  • Make it low-carb. For an extremely low-carb model, make this no peek hen with cauliflower rice. You may also like this hen and cauliflower rice casserole!

Serving Tips

No peek hen doesn’t want a lot, possibly a contemporary inexperienced salad to stability the richness of the dish, or a facet of fluffy bread to absorb the additional sauce. I really like this leafy salad with orzo and feta or this inexperienced goddess salad, and my selfmade focaccia bread or skillet cornbread is all the time a winner!

No Peek Chicken and rice served on a white dinner plate garnished with lemon wedges, next to a fork and small bowls of toppings.

Storing and Reheating Leftovers

  • Refrigerate. No peek hen and rice retail outlets neatly for 3-4 days within the refrigerator. Let the casserole cool utterly and retailer it in an hermetic container.
  • Reheat. Heat leftovers at the range or within the microwave. I in most cases upload a dash of broth or water to assist stay the rice wet.
  • Freeze. No peek hen freezes nice for as much as 3 months. You’ll reheat it in a 350ºF oven directly from frozen till the hen and rice are scorching all the way through.

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  • Prep. Preheat the oven to 350°F and grease a 9×13-inch baking with cooking spray.

  • Combine. In a big bowl, combine the cream of hen soup, cream of broccoli soup, ranch dip combine, lemon zest, hen inventory, and rice.

  • Compile. Pour the rice combination into the ready baking dish and organize the hen breasts in one layer excessive. Sprinkle lightly with the parmesan and pepper.

  • Bake. Quilt the baking dish tightly with aluminum foil and bake for 1 hour and half-hour. Don’t peek or take away the foil all over baking (but).

  • Broil. Take away the foil from the baking dish, flip at the broiler, and broil till the parmesan is good and golden brown (2-3 mins).

  • Garnish and serve. Take away the baking dish from the oven, sprinkle the entirety with chopped contemporary parsley, and serve heat.

Energy: 450kcal | Carbohydrates: 61g | Protein: 28g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 62mg | Sodium: 1316mg | Potassium: 546mg | Fiber: 1g | Sugar: 1g | Diet A: 469IU | Diet C: 7mg | Calcium: 115mg | Iron: 2mg

Dietary information is an estimate and supplied as courtesy. Values might range in step with the components and equipment used. Please use your most well-liked dietary calculator for extra detailed information.

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