In case you’re on the lookout for an absolutely customizable wholesome protein or no bake bar that’s simple to make, flavorful, and tastes like a chewy peanut butter granola bar (plus a Reese’s cup), glance no additional as a result of your favourite meals blogger has you coated.
Meet my scrumptious no bake peanut butter oatmeal bars which might be naturally sweetened with dates, full of crunchy chia seeds, nutty flaxseed and completed with a layer of darkish chocolate on best. It’s a mixture of a peanut butter cup, peanut butter granola bar, and a chewy peanut butter protein bar packed into one. CAN I GET A HELL YES?!
#HELLYES
Components in no bake chocolate peanut butter oatmeal bars
Those wholesome no bake peanut butter oatmeal bars use tremendous easy elements that chances are you’ll also have available at the moment. They’re full of just about 8g protein in line with serving, virtually 5g fiber and most effective 7 nourishing elements making them the easiest snack. You’ll want:
- Peanut butter: we’re the usage of a herbal, creamy peanut butter (simply peanuts + salt) so as to add protein to the bars and assist them stick in combination neatly.
- Medjool dates: I like the usage of a base of medjool dates: for herbal sweetness, fiber and chewiness. They’re going to additionally assist the bars keep in combination. You’ll wish to be certain your dates are great and cushy! In case you’d slightly use maple syrup or honey, I’ve directions for that within the observe segment of the recipe.
- Vanilla extract: don’t omit the flavour spice up from vanilla extract. Learn to make your personal right here!
- Chia seeds: get a spice up of fiber, omega-3s and protein with chia seeds!
- Flaxseed meal: every other superb addition of omega-3s? Flaxseed meal! It’s additionally an ideal aspect for nursing mamas to spice up milk manufacturing.
- Rolled oats: we’re including old skool rolled oats (do NOT use metal lower oats) for extra fiber and iron. Make sure to use a licensed gluten loose sort if want be.
- Chocolate: be happy to make use of a depressing chocolate bar or darkish chocolate chips as a result of chocolate = love! Be at liberty to make use of a vegan or dairy loose chocolate bar.
Those simple elements make the vegan chocolate peanut butter oatmeal bars dairy and gluten loose for the easiest snack or wholesome dessert.
Simple aspect swaps
There are a pair easy swaps I will be able to suggest that can paintings neatly in those bars!
- For the peanut butter: be happy to make use of herbal creamy almond butter or sunflower seed butter instead of the peanut butter. In case your nut butter is at the drier facet, I like to recommend including in a tablespoon of coconut oil.
- For the dates: I’ve effectively made those with 1/3 cup natural maple syrup (honey may also paintings as a non vegan choice) and so they had been scrumptious, however I favored the date model just a bit bit extra.
Why are omega-3s just right for you?
Those vegan no bake chocolate peanut butter oatmeal bars are full of omega-3s because of the chia seeds and flaxseed meal. Omega-3s are a fantastic fatty acid that’s very important to your mind, your center and the immune device. Most of the people don’t get sufficient omega-3s of their vitamin as we have a tendency not to devour sufficient fish or veggies with the kind of fatty acid. You’ll learn extra about 0mega-3s right here.
Don’t omit to melt your dates
For this recipe, you’ll wish to be certain your dates are great and cushy in order that they mix and ruin down neatly. In case your dates really feel just a little onerous, I counsel softening them up via soaking them in water. Merely upload dates and heat water to a bowl and allow them to take a seat for 5-10 mins, then drain the water and use dates within the recipe as directed.
The right way to make no bake chocolate peanut butter oatmeal bars
- Mix the bottom. Upload all the elements but even so the oats and the chocolate topping to the bowl of a meals processor and pulse till neatly blended. Procedure till the dates are reasonably easy; there can also be a couple of chunky items however no longer too many! Upload in oats and pulse a couple of instances till oats are reasonably blended into the dough.
- Form the bars. Press the combination right into a loaf pan coated with parchment paper.
- Upload the chocolate. Soften your chocolate bar in a saucepan on low till it’s easy and fully melted. Pour the chocolate over your peanut butter layer in order that it covers the layer utterly.
- Kick back, lower & eat. Position the loaf pan within the refrigerator for no less than 1 hour to let the bars set earlier than slicing into 10 squares. Sprinkle with just a little sea salt and revel in!
Storing & freezing guidelines
- Within the refrigerator: while you’ve lower your no bake chocolate peanut butter oatmeal bars into 10 squares, make sure you retailer them in an hermetic container within the fridge till you’re able to devour them. They’ll keep just right within the fridge for as much as 2 weeks.
- Within the freezer: those scrumptious bars can also be frozen for as much as 2 months! Merely retailer them in a freezer-friendly, hermetic container. While you’re able to revel in, switch the bars to the fridge to thaw it just a little earlier than playing.
Extra no bake snacks you’ll love
Get all of my no bake snacks right here!
If you are making those wholesome no bake chocolate peanut butter oatmeal bars, make sure you tag #ambitiouskitchen on Instagram. We’d additionally love when you would depart a remark underneath and price the recipe. We respect you! xo.
The
Formidable Kitchen
Cookbook
125 Ridiculously Excellent For You, Every now and then Indulgent, and Completely By no means Dull Recipes for Each and every Meal of the Day
Vegan No Bake Chocolate Peanut Butter Oatmeal Bars
Unbelievable vegan no bake chocolate peanut butter oatmeal bars made with easy elements like herbal peanut butter, dates, chia seeds, flax and rolled oats. Those wholesome no bake peanut butter oatmeal bars make a fantastic snack or wholesome dessert and are scrumptious directly from the refrigerator. Freezer pleasant and gluten loose!
Components
- 1 cup (256g) creamy herbal drippy peanut butter* (simply peanuts + salt)
- ½ cup (173g) packed pitted Medjool dates (about 6-7 huge pitted Medjool dates)**
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal (or sub hemp seeds or miss)
- ¾ cup (71g) old skool rolled oats, gluten loose if desired
- 1 (3 ounce) darkish chocolate bar (round 70%), dairy loose if desired
- Maldon sea salt, for sprinkling
Directions
-
First soak the dates in heat water for 10 mins earlier than the usage of on this recipe. This is helping them develop into cushy and the easiest consistency for mixing with the peanut butter and oats. After 10 mins, drain dates.
-
Upload peanut butter, soaked dates, vanilla, chia seeds and flaxseed to the bowl of a meals processor and pulse till neatly blended. You need to procedure till the dates are reasonably easy; there can also be a couple of chunky items however no longer too many! Upload in oats and pulse a couple of instances till oats are reasonably blended into the dough. You might want to scrape the dough down the perimeters of the bowl.
-
Press peanut butter oat combination into an 8 ½ x 4 1/2 inch loaf pan coated with parchment paper.
-
Make the chocolate layer via including 3 oz of darkish chocolate to a small saucepan and melting over low warmth till utterly easy. Pour the melted chocolate over the peanut butter layer and tilt the pan in order that the chocolate covers the peanut butter layer totally.
-
Position within the refrigerator for no less than 1 hour earlier than chopping into 10 squares. Sprinkle with sea salt if desired. Retailer coated within the refrigerator till able to devour. Bars will stay for as much as two weeks. Bars will also be frozen for as much as 2 months.
Recipe Notes
In case you don’t have a chocolate bar, you’ll be able to be happy to make use of ½ cup chocolate chips of selection + 1 teaspoon coconut oil.
**Do not wish to use dates? I have effectively made those with 1/3 cup natural maple syrup (honey may also paintings as a non vegan choice) and so they had been scrumptious, however I favored the date model just a bit bit extra.
Diet
Serving: 1barEnergy: 270calCarbohydrates: 24.7gProtein: 8.7gFats: 17.3gSaturated Fats: 3.6gFiber: 5.7gSugar: 13g
Recipe via: Monique Volz // Formidable Kitchen | Pictures via: Consume Love Eats
This put up was once at the start revealed on March 4th 2020, and republished on June ninth, 2024.