In this episode, Tina speaks about her private adventure with dropping perimenopause weight in a accountable and sustainable means. No crash diets or over the top aerobic wanted! She additionally stocks the particular demanding situations that resulted in her to gaining greater than 15 kilos and precisely what she did to lose it.
Tina discusses:
- The significance of blood sugar control
- Why heaps of high-intensity aerobic isn’t the most suitable choice for weight reduction
- Why restful sleep is a non-negotiable in perimenopause
- How mindset shifts are important for sustainable fats loss
- Why thyroid well being is essential
- And extra…
Connect to Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Diet Trainer and Useful Diagnostic Diet Practitioner (FDN-P). Tina and her group use practical trying out and a customized technique to diet to assist ladies in finding steadiness inside of their diets whilst reaching their frame composition objectives.