Whilst you’ve earned the nickname “Mr. Jumps,” it’s important to be a distinct athlete and JuVaughn Harrison has greater than confirmed to be simply that. In 2021, he was the primary American male to qualify for the Olympics in each the top soar and lengthy soar since Jim Thorpe in 1912. Harrison would make the finals in each occasions, taking pictures 7th within the top soar and 5th position within the lengthy soar.
As is the case with maximum athletes, Harrison has established a regimen and a suite of rituals he abides by way of sooner than he competes. Recent off of his first main championship medal — taking pictures silver within the top soar on the Global Athletics Championships in Budapest remaining month — Harrison will glance to punch his price ticket to the Paris Video games in each disciplines on the Prefontaine Vintage Diamond League this weekend in Eugene, OR.
M&F stuck up with the Huntsville, AL, local and LSU alum to make bigger on a few of what is going into him locking in to get able to compete.
1. Have A laugh
I persistently inform myself that if I’m now not having a laugh, then I’m now not gonna carry out the best way I need to. I’m a company believer that for those who don’t love what you’re doing, you shouldn’t be doing it. So on every occasion I am getting out to fulfill, the best way I will inform if I’m going to have a just right meet is that if I’m leaping and bouncing round all over warmups. I’m dancing, enjoying my track and I realize it’s gonna be a just right day. If I’m too critical and too quiet, then one thing’s flawed.
2. Mom’s Necklace
It’s some of the vital piece of jewellery I personal. It belonged to my mother when she ran monitor at Alabama A&M. It has a pendant on it that has an image of me and her when I used to be a toddler. She gave it to me after I became 18. I infrequently take it off. I most effective take it off if I’m converting what I need to have on my neck if I’m going out someplace. Rather than that, this chain by no means leaves my neck—or if I’m going to get it wiped clean as a result of I take my jewellery to get it polished and wiped clean.
3. Pre-comp sandwich
The sandwiches alternate. Every now and then, I may upload one thing to it or I may take one thing clear of it, relying on what type it’s. I check out to not consume the similar factor too ceaselessly as a result of I think like for those who consume the similar factor again and again, you’ll get bored of it. If I will, I’ll consume a Firehouse sub. I may get an Italian sub or I may get a Membership on a Sub. I may get the Turkey Viscount St. Albans Ranch or a Meatball Sub. It simply depends upon how I think that day.
4. Heat Up and track
My trainer has written out a warm-up routine for me. I’ll get started off with jog a lap, every so often two relying on how I’m feeling that day. If I think slightly slow or like I’m now not absolutely wakeful, I’ll jog two laps. If I think like I’m conscious, I’ll draw one lap. Then I’ll perform a little aspect shuffle and aspect skips — just a few energetic mobility paintings.
Then I’ll stretch and I were given my dash postures — A skip, B skip, karaoke. Then I’ve excels and runouts. I hydrate in between that and each and every phase has extra drills than what I’m announcing.
It’s now not a great rapid heat up. I do it rather and it takes about 30-40 mins. If I push it and it’s tremendous scorching out of doors, it’ll most certainly take about 45. However for essentially the most phase, my heat up takes about half-hour. Ok, so I’m an excessively large Lil Uzi Vert fan. That’s my favourite artist. I additionally concentrate to Playboi Carti, Yeat, Travis Scott, and Younger Nudy. The ones are the primary artists that I concentrate to on warm-up days.
5. Crimson Bull
Crimson Bull is helping me get up. As an example, on the Global Championships, we needed to soar at, I need to say about 10:45 am. I may well be flawed in regards to the actual time, however I do know we jumped within the morning. So I needed to be up by way of six and I’m now not a morning particular person. I hate being up early within the morning. For me to stand up at six, I used to be slow and irritable, and I simply wasn’t myself. Because it gradually were given nearer to the time, my frame began waking up, however I do know that I’m slow within the morning. So the Crimson Bull is helping me get up and get my frame transferring.
6. No arm sleeve all over comp
I’ve by no means had a just right pageant dressed in an arm sleeve. I wore an arm sleeve at two meets in faculty and I did terrible. I’ve by no means put an arm sleeve on since. If I’ve to take photos in it, that’s something. However relating to pageant, I’m now not striking an arm sleeve on.
7. Prayer
It’s essential to me. My mother raised me to at all times give reward and thank God for what he’s doing for me. Whether or not it’s on the Diamond League pageant or me with the opposite US top jumpers at the US Championships or on the Global Championship, an Olympic meet — I at all times be certain that I say a prayer and provides God thank you and I ask him to give protection to me via my pageant and assist me to be damage loose.
Apply JuVaughn on Instagram @jaay_harrison