In this episode, Tina discusses the disappointment, negativity, and disgrace that continuously comes with weight achieve for ladies, in particular throughout perimenopause. She stocks her personal non-public enjoy with more than a few fats loss methods that if truth be told resulted in weight achieve (no longer loss!) and gives her very best recommendation for reducing in the course of the BS for find out how to lose the perimenopause weight.
Tina discusses the next:
- Why a customized method for perimenopause weight reduction is wanted
- How practical trying out can improve your effects
- Significance of managing blood sugar for weight reduction
- Why development muscle is very important
- Significance of high quality sleep and pressure control in perimenopause
- Why getting sufficient magnesium is vital for blood sugar regulate
- And extra…
Practice for 1:1 training and practical trying out for January 2024: https://paperwork.gle/JT74yhBgxQZRQvgZA
Hook up with Tina Haupert: https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Diet Trainer and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical trying out and a customized strategy to diet to assist ladies in finding stability inside their diets whilst reaching their frame composition targets.