Sheet pan dinners are really easy! Simply unfold some veggies and beans on a baking sheet pan, drizzle with a flavorful French dressing, toss in combination, and roast till golden and delicate. As soon as the sheet pan veggies are executed, you’ll serve it with a facet of entire grains or pasta, in the event you favor. Or use the sheet pan meal to create grain bowls. Simply fill particular person serving bowls with grains, and let every particular person most sensible their grain bowl with sheet pan fixings simply the way in which they find it irresistible. Yum! Wholesome sheet pan dinners are nice for meal prep too. You’ll be able to roast up a batch of veggies after which divide it into 4 glass packing containers with lids. Simply grab-and-go your meal when you want it.
This Mediterranean Sheet Pan Veggies Meal is in accordance with a couple of easy components: carrots, peppers, onion, canned white beans, cauliflower, herbs, and EVOO. You’ll be able to get this simple sheet pan dinner out of the oven in half-hour! And it simplest takes about 10 mins to get the entire fixings able to pop within the oven. Get your grains cooking whilst the sheet pan meal is cooking within the oven. With a scrumptious Mediterranean taste profile, this sheet pan recipe isn’t just scrumptious, it’s filled with diet–fiber, protein, nutrients, minerals, and phytochemicals. You’ll be able to additionally exchange up the veggies in accordance with seasons and what you’ve got in hand. Take a look at eggplant, broccoli, inexperienced beans, and candy potatoes for a metamorphosis of tempo–and change the white beans for chickpeas, kidney beans, or cubed tofu. This recipe is vegan and gluten-free, too.
Description
This yummy, wholesome Mediterranean Sheet Pan Veggies recipe is in accordance with only some components you could have readily available now! Get this vegan, gluten unfastened sheet pan recipe at the desk in 40 mins for a one-dish meal or meal prep.
- 2 medium carrots, sliced
- 1 small inexperienced bell pepper, sliced
- 1 small crimson onion, sliced
- 1 (15-ounce) can white beans, rinsed, tired
- 1 small head cauliflower, separated into small florets
- 1 ½ tablespoons further virgin olive oil
- ½ lemon, juiced
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 2 tablespoons contemporary chopped parsley (or 1 teaspoon dried)
- 1 tablespoon contemporary chopped rosemary (or 1 teaspoon dried)
- ¼ teaspoon black pepper
- Sea salt (as desired, not obligatory)
- On a baking sheet pan, prepare a skinny layer in vertical sections of: carrots slices, inexperienced bell pepper slices, crimson onion slices, white beans, and cauliflower florets.
- Drizzle olive oil and lemon juice frivolously over the greens.
- Sprinkle the greens frivolously with: oregano, garlic powder, parsley, rosemary, black pepper, and sea salt (if desired).
- Combine the seasonings into the greens with tongs (or your palms) to distribute neatly.
- Position on most sensible rack of the oven and roast for approximately half-hour, till golden brown and delicate, stirring part approach via cooking with tongs.
- Take away from the oven and serve.
- Makes 4 servings.
- This dish is very good served with cooked entire grains (i.e., brown rice, sorghum, farro, quinoa) or pasta. Divide it into 4 hermetic packing containers for meal prep and retailer within the refrigerator till serving time.
- Prep Time: 10 mins
- Cook dinner Time: half-hour
- Class: Dinner
- Delicacies: American, Mediterranean
Vitamin
- Serving Measurement: 1 serving
- Energy: 222
- Sugar: 5 g
- Sodium: 231 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 36 g
- Fiber: 9 g
- Protein: 10 g
Key phrases: sheet pan veggies, sheet pan dinners, sheet pan recipes, simple sheet pan dinners, wholesome sheet pan dinners
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Mediterranean Edamame Quinoa Bowl
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